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TheGlobal market for protein supplements is planned for a market size of $ 32.6 billion by 2027, so to speak thatprotein powder is popular is a euphemism. With so many people, including protein powder in their diet, we ask: What are the dangers of protein powder consume every day?

To answer our question, we consulted with professional dietitians to give us more ideas about how to eat too much powdered protein can harm your health.

You share dangers of protein powder consumption every day? What are the negative side effects of this supplement can have on the health of consumers? What should consumers be concerned about or consider before using the protein powder? Read on and for more weight on how to lose weight, you will not want to missWhat happens to your body when you drink protein shakes every day.

"The greatest dangerThe consumption of protein powders each day is the potential contamination of supplements. The Food and Drug Administration (FDA) does not regulate all supplements. It means that what is inside the bottle can not be what is on the label ", explainsEmily Danckers, MS, RD, Dietitian and founder of Emily Rd Nutrition Coaching who worked with professional and college athletes.

"Supplements can be contaminated with ingredients not on the label, unless the supplement is certified by a third party. This means that a company likeNsf,Enlightened choice, WhereUSP Check that the supplement is clean and contains what is on the label. If a protein powder is third-party certified, there will be a label on the bathtub. It is important to note that this label does not mean what is on the label is in the bottle in printed amounts ... This does not mean that the supplement will be effective, "she adds.

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"Some protein powders can be rich in sugars and calories, which can cause an unwanted weight gain," saysMelissa Nieves, Rd a dietitian atKEMTAI, A virtual personal trainer application. Sugar is not the only additional calorie contributor in this protein supplement is just as much of a factor. "The consumption of excess protein can cause weight gain as excess protein in the body is stored in fat form that it has nowhere to go," addsLina Velikova, MD, PhD, A clinical immunologist, gastroenterologist and medical advisor toSupplements101.

Related:5 ways of powdered protein can cause weight gain

"For most healthy people, the 20-30 grams of protein in a jolt is not really a huge concern to consume every day. However, it becomes a concern when a number of daily protein shakes start moving other important nutrients into the food as healthy and rich fiber fats,healthy carbohydrates, "Said dietitianAbbey Sharp, Rd, Blogger and Internetwoordenboek atAbbey cuisine.

Garrett Swisher, Rd, A health clinical dietician of the University of Indiana the same concern: "More protein does not really offer any kind of additional benefits focusing on too much protein can compensate for the consumption of other important foods and the Nutrients they contain like fruits and vegetables. " He says. "It's usually a good idea to focus on a food / nutrients if you neglect other elements of a healthy diet.

"The protein powder is a good complement, but it should not replace the sources of whole food protein like meats, legumes, poultry and seed nuts /," said dieticianALANA KESSLER, MS, RDN The founder of Be Well by Alana Kessler.

"There are some cases of powders containing heavy metals ofWhich over time can have a titration effect leading to health problems. BPA and pesticides were also discovered in some powders, "Kessler tells us. "Consider the manufacturer and look for chemical-free powders," she adds.

"A non-profit group calledClean project label has published a report Toxins in about powders of proteins. Researchers evaluated 134 products for 130 types of toxins and found that many protein powders contain heavy metals such as lead, arsenic, cadmium and mercury, bisphenol-a (BPA), pesticides or Other contaminants with links to cancer and other health conditions "said Nieves. According to the report, "some toxins were present in large quantities. For example, a protein powder contained 25 times the authorized BPA limit ".

"Many protein powders have a milk protein in them. For people with lactose sensitivity, this can cause discomfort and digestive distress leading to a malabsorption of essential minerals," says Kessler.

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The grams of protein on the label can not match what is in the bathtub, says Swisher. "Protein powders are generally generally safe; however, they are not strictly regulated. Some doubtful manufacturers have been known to" protein spike "their products, a way to cheat the test to determine the protein content. This means that Your protein powder may not have as many protein as what is announced, "he explains.

It may not be too relative to that, but it could be dangerous for some people. This is because there are people who may not have enough protein throughout the day and can benefit from a boost of protein, according to the registered dietitianAmanda A. Kostro Miller, Rd, LDN, which serves on the Advisory Board forFitter Living. "These populations include: elderly, those with low food consumption (that is, due to disease), those of hypermetabolic states (that is, those undergoing cancer treatment) , Malnutri and very active. " If people presenting these conditions rely on protein powder as one of their protein sources, they may not meet the nutritional requirements they need for a healthy diet.

"Some people can consume too much protein. People with renal problems should generally be cautious to consume too much protein because the kidneys may have trouble treating high quantities," says Swisher.

"Get too much protein can also lead to dehydration since the kidneys work to rinse excess protein," says Kostro Miller.

"Too much protein can increase the risk of kidney stones and can reduce calcium retention and increase the risk of bone fractures," says Nieves.

"Many protein powders have tons of aromas, sugar and additives to make them better taste. If possible, try to find a flavored protein powder; otherwise, all this sugar can add something similar to a soda!" Kostro Miller said. This is particularly concerned for those who buy protein powders as supplements inProtein smoothies, as they already have a good amount of carbohydrates and natural fruit sugar.

"Overall, I would say it's better to avoid protein powder if you can opt forAnother way to get your smoothie with proteins. You can try adding more yoghurt, seeds and nuts for this purpose. Even the tofu can help add more protein to a smoothie without compromising the taste, which is one of my favorite tips to create creamy smoothies, "recommends Velikova.

Lactose is not the only nutrient to search for a protein powder. "If you have some food allergies / intolerances (ie milk, lactose, soy, egg) Check the label of your protein powder. If you have a sensitivity to eggs or milk / Allergy, look for pea, hemp, or brown rice protein sources, "Kostro Miller said. For examples see them The best powders of vegan protein for your muscle building needs .