Good Lifestyle

Have you heard about the most aware of health in the United States, the one that tells you exactly what to expect in every bite? Located in the city center of Las Vegas, the cardiac crisis grill is probably the most honest restoration establishment in America - unequivocally honest. While most fast food restaurants are trying to describe a healthier image, the cardiac attack grill does not try to convince you that eatingFast food burgers does not come with major side effects.

Compared to other restaurants that attempt to antioxidant-coat their message marketing, the cardiac attack grill is quite the opposite. HAG customers are called "patients". Food controls are "prescriptions". The waiting staff serves your Burger Quadruple Burger (9,982 calories) dressed in nurses. The cardiac attack grill is not ashamed to tell you that there is a major side effect to eat fast food burgers. In fact, famous all their sign marketing.

So, explore and dissect whyScientific research says that regularly eating fast food hamburgers can be bad for yourheart. Then take note of these100 instantaneous food on the planet.

A typical double cheeseburger and large fries contain more than 1,100 calories. Add a big soda and elashes these spuds with bacon and cheese, and you can put nearly a day of calories at lunch time. When you take more calories than you burn to digestion,metabolismAnd the movement you store the surplus as grease and over time, you can become overweight or obese.

Many studies have shown that eating home is associated with weight gain and related health problems. Such analysis, the cardia study, examined the number of times 3,000 young adults eaten in restaurants at the fast food or sit-down style restaurants and compared weight, waist circumference and Other metabolic measurements. Researchers reporting in theNutrition log I found that people who were eating the fastest catering at the beginning of the study weighed 13 pounds more on average and had larger ways than people who have eaten the least quantity of rapid restoration.

Another study of Australia has found a correlation between the number of fast food restaurants in a neighborhood and heart attacks in the same geographical area.For each quick articulation in a neighborhood, there were four additional heart attacks for 100,000 people each year in this area., according toReport of the European Cardiology Society.

here are the4 worst new hamburgers on fast food menus, according to RDS.

The salt is the spice of life. It's an essential nutrient for your body, buttoo muchsodium Contributes to high blood pressure, a key risk factor for heart attack and stroke.

ADouble-quarter of McDonald with cheese and the condiments contain 1,360 milligrams of sodium. It's almost as much as the 1,500 milligrams theAmerican Heart Association Says that most adults with high blood pressure should ideally keep their salt consumption under a whole day. Read the nutrition labels and you will discover the speed with which milligrams of sodium can be added.

A study presented at theAmerican Cardiology College showed that average average sodium consumption increased by 3,100 milligrams during the 14-year study period. Researchers have found that people with high blood pressure consumed an average of 2,900 milligrams of sodium per day in 1999, which increased by 3,350 mg per day in 2012.

Keep down sodium intake by ordering one of these19 Best Fast Sodium Fast Food Controls, Depending on Dietitians.

Ground beef Is not the only part of the hamburger that can contribute to cardiovascular disease.Fructose-rich corn syrupIn the Ketchup, the pickle, and the hamburger bun (not to mention all that the white flour without fiber) can stimulate triglyceride levels, which increases the risk of heart disease, according to theJournal of the American Cardiology College.

When researchers reporting inJAMA internal medicine examined the contribution ofRed meat And the poultry of six studies involving more than 29,000 people, they found an important association with cardiovascular disease and death.How many extra meat was associated with cardiac problems? About two hamburgers a week.

According toU.s. Ministry of AgricultureThe average American eats about 216 pounds of red meat and poultry in one year, which works at the equivalent of hatched beef from 864 shift hamburgers.

Sweet condiments, white flour, cheese and bacon, typical ingredients that reserve hamburger cakes, are allinflammatory foodTell the researchers of Harvard T.H. Chan Public Health School in a 2020 issue of theJournal of the American Cardiology College. Their study showed that people who were eating a lot ofPro-inflammatory foods had a high risk of cardiovascular disease at 38% compared to people whose regimes wereanti-inflammatory.

Instead, focus on these30 best anti-inflammatory foods.

Hamburger meat containssaturated fat, which has been linked to heart disease. While some studies have suggested that saturated fat is not the devil that this has been done, the American Heart Association always recommends to avoid too saturated fat.

But there is another fat found naturally in burger meat,trans fat, which is known to raiseLDL cholesterol levels (bad) without raising the right HDL. The FDA allows the food to be labeled without fat if it has less than half a gram of trans fatty acids. But even if it has a small amount of trans fat (for example, the five guy's hamburger contains 8 grams of saturated fat and 1 gram of trans fat), it can quickly adapt to the harmful levels through other foods that you can eat.Saturated grease and trans grease have an unhealthy effect on LDL cholesterol levels and, therefore, increase the risk of heart attack, according toMAYO clinic.

Hamburgers, however, are not the only big bombs to watch. Check these30 Foods of Sneaky Restaurants with the most trans.