Good Lifestyle

Everyone knows that blooming feel like drinking too many ballpark beers with peanuts and crackerjack (and hot dogs). And how many of us spent the morning on the toilet after too many drinks after an evening?

Alcohol affects every part of your head to the intestine, but do you know why this popular drink can trigger so many negative results as well in the intestine?

Take some giping and discovers. Read it and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.

Alcohol affects the entire gastrointestinal tract - from the mouth to the esophagus with stomach - and in an uncomfortable way. As soon as you take a sip of this craft beer or from this Daiquiri strawberry, alcohol begins to harm the function of the muscles that separate the esophagus and the stomach. This can cause reflux esophagitis, most often known as stomach burns, where the acids of the stomach go back to the esophagus. The condition is also called reflux gerd or gastroesophageal disease. A 2018 study in the newspaperGastroenterology Noted that the alcoholic drink at the beginning of adulthood probably leads to reflux disease. Interestingly, wine consumption seemed to have a protective effect, reducing the risk of oesophageal disorders, the researchers found.

To learn more about stomach burns and gerd triggers, readThe proven foods to make bad things to your stomach, according to doctors.

The high alcohol consumption can harm the esophagus (the tube that goes from the throat to the stomach) in another way; For example, this can damage the delicate mucosal of esophagus, which can increase the risk of esophagus cancer. The more alcohol you drink, the greater your risk of developing the esophagus cancer, in particular the squamous cell carcinoma, the most widespread esophagus cancer affecting the upper and average parts of the esophagus, according to theAmerican Cancer Society (ACS).

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You notice a burning pain or a feeling of extreme fullness in your superior abdomen after eating? It is indigestion or dyspepsia, which doctors call gastritis. "The mucosa of the stomach becomes irritated and inflamed, often caused by too much alcohol", declares the nutritionistJulie Miller Jones, PhD, Professor of the Emeritus Nutrition of the University Saint-Catherine and a member of the Scientific Advisory Board of the Foundation of Grain Feeds. "Since the lining with age, this disorder is more common in the elderly."

Alcoholic gastritis is the most associated with the consumption of rigid liquors, such as whiskey, gin and vodka. When there is a pause in the inner mucosa of the stomach or even in the upper intestine or the lower esophagus, it is called a peptic ulcer. Symptoms include burning pain or dull pain, vomiting and weight loss. For more, read:The biggest sign of danger you drink too much alcohol, let's say to doctors.

The small intestine is not very good at the treatment of certain types of carbohydrates surveyedFodmaps For fermentable oligosaccharides, disaccharides, monosaccharides and polyols. Some people simply can not absorb these carbohydrates that pull more liquid into the intestine and create more gas because the bacteria in the colon are fermented by them. The result is gas, bloating, pain and diarrhea.

The worst alcoholic beverages for IBS include those with the most fodmaps: sweet beverages like sweet dessert wines, port, sherry, rum and ciders. Cocktails based on mixers containing high fructose corn syrup, artificial sweeteners and carbonation can also trigger symptoms of the IBS. Studies show that following a low-fodmap diet and reduce or eliminate alcohol can relieve IBS symptoms. A 2019 study inNutrients, for example, found that 85% and 87% of patients following aPoor diet in FodmapReported less pain and abdominal flatulence respectively compared to only 61% and 50% on a standard diet.

Yes, both can driny. What happens when you drink a few beers? Just, you do pee more often. This is because alcohol prevents your body from liberating a hormone responsible for retention of liquids. When you do more piss, you become dehydrated, which can cause constipation. As for points, alcoholic beverages "can affect muscle movement in small and tall intestines, contributing frequently to diarrhea observed in alcoholics," writesChristiane Bode, PhD and J Christian Bode, MD, in the publication of NIHHealth and alcohol research.

Poor gastrointestinal health is increasingly linked to global poor health, including chronic organs such as liver disease, neurological disorders, GI cancers and IBS, intestinflateflate syndrome. Research starts to show that large quantity alcohol consumption starts regularly in a process in the gut that favors inflammation throughout the body, according to a study in a 2015 issue ofBiomolecules.

The gut contains more than 500 bacterial species - both good and poor pathogenic bacteria. A healthy gut maintains a balance between bacterial bacterial homeostasis. But a chronic state of intestinal inflammation causes changes in the microbiota composition that can lead to increased permeability of the intestinal mucosa, according to a document of 2017 inCurrent critical alcohol search. This is the "Fuidifying" syndrome that you could hear about. When this occurs essential nutrients from your food are not properly absorbed and the epithelial layer of the intestinal wall becomes permeable, thus allowing non-digested food particles and pathogens in the blood where they can infiltrate from other organs.Human Studies For example, alcoholics with increased GUT permeability are more likely to have liver disease, which can lead to cirrhosis and liver cancer.

Related:Surprising side effects Alcohol has on your liver, says science

Another side effect of drinking alcohol that you can find surprising is the potential for deficiencies of certain vitamins such as vitamin D and minerals like zinc. Alcoholics are often deficient in both. Whether it is caused by high alcohol consumption or poor diet is not perfectly understood, but rodent studies have found a relationship between zinc deficiency and leaks induced by alcohol.

Many researchers agree that alcohol consumption can remove the immune system from harming the body's ability to reduce infections. After all, the GI system plays a vital role in immune homeostasis. A study in the newspaperAlcohol Demonstrated the result of a mud of consumption by testing the blood of volunteers at different periods of alcohol at high dose. The blood test showed two and five hours after consumption a marked reduction in the number of monocytes, types of white blood cells that combat viruses and bacteria.

You are probably not surprised to learn that alcoholic beverages can be high calories: a 5 ounce white Russian has 225 calories, a typical IPA beer has between 280 and 200. With some, which is easy to do, can add up to more than an energy meal. And it's before starting to eat. Alcohol can trigger hunger signals in your brain andstudies Connect the consumption of alcohol to obesity. The simple drink can cause weight gain in your intestine: your body gives priority to alcohol as a fuel. When you drink, the alcohol is burned first, glucose carbohydrates or fat, which are stored like adipose tissue (fat) if they are not used - especially in your belly.

For an additional incentive to lose your beer belly, read it for these Surprising side effects of not drinking alcohol .