Good Lifestyle

There are few so calming and restorative things like a hot cup filled withgreen tea. Imagine sitting sitting with a cup of filling, under a blanket in your favorite sweater. It sounds good, right? Well, not only green tea is ideal for relaxing, but thebeverage can also have positive impacts on your body.

Amy Golston, a registered dietitian and the clinical oncology dietitian headed at the Care and Research Center for the Care and Research Center, explains that tea is one of the healthiest drink options to do.

"The next time you debate between a brewed green tea and a warm apple cider, opt for green tea," Golston says.

Here are the benefits you can harvest to drink green tea and for healthier tips, check out our list of21 best healthy cooking hacks of all time.

It seems that everyone is looking for a magic trick to help KickstartWeight loss objectives- These precisely as we enter in the winter months. But a useful way to promote healthy weight loss is as simple as drinking green tea.

"Green tea is an excellent alternative to sweet drinks related to weight gain and obesity," explains Golston.

There are many hidden calories in the many fruit juices and sodas, a quick way to have a healthier diet consists in modifying the beverage habits. Rather than reducing diet sodas, or other weight loss drinks, go to a regular cup of green tea canHelp in the weight loss process, which can be attributed to the bioactive compounds found in the quenched substance.

here isWhat happens to your body when you drink green tea.

Put aside the cheerios, they are no longer the only thing about your diet that can improveCholesterol levels. Cholesterol is a fat-shaped substance found in body cells and having a high cholesterol level is not beneficial for overall health. In fact, high cholesterol can lead to increased risk of heart disease. But if you are a green tea drinker, have no fear because according toA study inNutrition logGreen tea reduces two types of cholesterol cholesterol on low density lipoprotein as well as total cholesterol.

With green tea, here's17 foods that lower cholesterol.

Of course, tea can be soothing and soothing, but can it have a deeper impact on the brain than to make us feel good? According to a study by the University of Basel in Switzerland, the consumption of green teaImpacts to both cognition and cerebral function. These results are linked to alcoholic green tea consumption with improved memory due to the influence of caffeine and L-theanine, an amino acid found in tea leaves that promote relaxation.

In addition, the survey also stated that green tea can also give your brain a hand helpreduce anxiety-So the next time you are standing all night disturbing, try to jump on the kettle. And try these21 best foods when you are stressed, according to dietitians.

There are all kinds of hacks to quickly fix abad breath Mint problems, gum, and of course, brushing your teeth (and clean the tongue). But there could be another solution to have a green tea with fresh mouth. In a study conducted by the University of Medical Sciences of Ahvaz Jundishapur, subjects that have used green tea as a form of mouths have improved halitosis conditions - a symptom in which aThe poor smell of breathing is present.

The next time you are at the mouth of the mouth in the closet, why not try green tea? This will certainly have a great flavor that will make a lasting impact in the mouth.

Almost everyone knows someone who has been lost to cancer. The disease, through its different forms,kills about 600 thousand people a year in the United States only. Many people are trying as hard as they could prevent cancer by doing things like smoking, not overexposing the sunlight and clearly direct any harmful radiation. Although it is common to avoid certain activities and behaviors to try to prevent cancer, there are others that should be picked up as a green tea consumption.

"Green tea is composed of several polyphenols, which includes the most powerful epigallocatechaine of epigallocatechaine-3-gallate (EGCG)," Golston said. "A large part of green tea research and anti-cancer benefits has been carried out in the laboratory, but indicates that these polyphenols can help prevent the proliferation of tumor cells, including apoptosis, inhibition of the angiogenesis as well as the invasion of tumor cells. "

RELATED: Learn how to exploit the power of tea to lose weight.

The skin, the largest organ of the human body also houses a great multitude of problems that may occur for various people. There is an entire industry centered aroundCorrect skin problems, with shows like "Dr. Pimple Popper" ratic in millions of viewers. But for those who suffer from psoriasis, before reserve an appointment with a dermatologist, try to drink green tea. InA study conducted by the Medical College of GeorgiaGreen tea consumption is linked to a reduction in psoriasis lesions.

Everybody wantlive a long and healthy lifeand according to a study published by theEuropean Journal of Preventive CardiologyOne of the ways to help this reality goal is to consume green tea. More than 100,000 healthy people participated in the study and were classified into two groups of usual green tea drinkers and tea drinkers. On average, those who regularly had a cup of tea lived a longer and healthier life than those who chose the opposite.

Golston agrees that tea is beneficial for health and stated that it recommends integrating green tea into a plant-based diet for "overall health and well-being". So it's probably a good idea to start drinking green tea on the regular, as well as theseThe 13 drinks to sip for a longer life, say that doctors.