Good Lifestyle

Many of us seek ways ofIncrease our immune system and protect us fromCOVID-19 [FeminineSo we are turning more and more in supplements. But if it is not used correctly, these supplements could go from a friend to the enemy very quickly.

Vitamin C is one of the most famous immune boosters, but even this vital substance can be misused and cause negative side effects to your health. Overdose on vitamin C usually occurs in the form of supplement, which is why experts recommend to ingest most of your vitamin C through the food, where the chances of getting too virtually nil.

Vitamin C has been lauded as a useful supplement in the battle against coronavirus. Clinical studies have shown that it canHelp with recovery in patients with severe CVIV-19 symptoms.

Read it to know the amount of supplement to take, and health problems taking too many things could cause. And do not missThe 7 healthiest foods to eat right now.

According to Dr. David Hernandez, a urologist and professor at the University of South Florida, it is better to get vitamin C of your diet. Take too much extra charge could lead to kidney stones over time, warns it.

"Some studies suggest that not dietetics, but vitamin C complementary to doses more than a gram a day, a thousand milligrams a day, can increase your risk for stones due to the effect of oxalate levels in Your increasing urine "Hernandez toldWTSP.

The oxalate is a product of body waste that disposes you from excess vitamin C, normally through the urine. In some cases, it can bind to minerals and form crystals, which is the cause of kidney stones.

To avoid this, eat a balanced diet of fruits, vegetables and meat, which should provide you with sufficient vitamin C naturally. here is5 high foods in this vitamin that can help you protect you from COVID-19.

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Another likely symptom that you live if you consume too much vitamin C is a digestive distress. Although you do not have this problem from eating too many vitamin C dishes, overdose on the supplement will probably cause diarrhea, nausea and sometimes acidic reflux.

To avoid a nasty stomach, you should not take more than 2,000 milligrams of vitamin C supplements at a time, as has been identified as theUpper limit tolerable per day.

It is known that vitamin C increases the absorption of iron, but the plug of too can cause iron overload. In turn, this can cause serious damage to your heart, liver, thyroid, pancreas and central nervous system, according toSatellite.

Iron overload is most likely to occur in people with certain medical conditions, such as hemochromatosis, which is a hereditary condition that increases the absorption of iron.

And for more, check these108 most popular sodas classified by how toxic they are toxic.