Good Lifestyle

If you've ever had a headache or migraine, you probably know that there are few such embarrassing, disruptive and painful. Sometimes they seem to be out of the blue, while other times you will notice a pattern. (For example, you can have headaches if you stop drinking caffeine afterDrink coffee every day.)

There are many well-known causes of headaches, such as lack of sleep, stress or even strong sounds, but there is also one last thing that can induce that pain tore your skull: your diet.

Some foods have been scientifically linked to the responsibility of causing headaches and reducing these can help relieve your pain. Sensitizing: there is both unhealthyand Healthy foods you should search. Considering that some of these foods are drinks, you may want to consider talking them for something better for you, like a smoothie. Not only will this exchange help reduce your headaches, but you will reap even more benefits:What happens to your body when you drink a smoothie every day.

Bad News, Barflowers: The sulphites, which occur naturally in all wines and are added to other alcoholic beverages to keep them fresh, have been linked to migraines. And even if you do not sip something that has been put on hold in sulphites, the dehydration effects of alcohol can leave your head shelling. Booze inhibits the antidiuretic hormone that normally sends fluids in the body and directs them to your bladder. And since alcohol alters your ability to feel thirsty, many people continue to sip well after their dehydration point.

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While the Advisory Committee on Dietary Guidelines has recently gave the advantage of taking advantage of aspartame in moderation over the last 30 years, theFDA has received thousands of consumer complaints About the artificial sweetener due mainly to neurological symptoms such as headaches, vertigo and loss of memory. Although everyone will not suffer from pain after sipping, apartaringsoda without sugars And other artificially adjacent treats can only benefit your health.

RELATED:What happens to your body when you eat artificial sweeteners

Have you ever noticed that heaven meats like hot dogs, bacon and lunch meat seem to stay fresh forever? This is because food manufacturers use nitrates and nitrites to preserve their products. These natural chemical compounds dilate blood vessels and can in turn trigger headaches. Assocate to the fact that these meats are often strongly salted (which can lead to dehydration) and you have a one-way ticket for headaches.

The next time you go outSushi, go easy on soy sauce. Not only is it often filled with MSG (a known ingredient for triggering headaches), soy sauce is also extremely high in sodium, which may cause light dehydration, another trigger of possible headache.

Hydrolysed vegetable protein, a fluently used flavor activator is the vegetable protein that has been chemically decomposed into amino acids. One of these acids, glutamic acid, can free free glutamate. When this glutamate joins free sodium in your body, they form a monosodium glutamate (MSG), an additive known to cause adverse reactions such as headaches and nausea in sensitive individuals. When MSG is added directly to the products, the FDA requires manufacturers to disclose its inclusion on the declaration of ingredients. But when this happens as a by-product of the hydrolysed protein, the FDA allows it to go not recognized. It is found in funyuns and spices and flavoring packages like Knorr noodle sides.

If you are a guac addict that tends to get migraines, yourChipotleThe habit may be to blame. The creamy green fruit is a powerful source oftyramine, a natural compound that requires the blood vessels to tighten, then develop, bringing a unpleasant headache.

Although it is a healthy fruit, we love, bananas are also a source of compound, so if you notice a pain at the head after peeing this fruit, you should get out of it.

The elderly cheese also contains Tyramine with Cheddar, Stilton, Camembert and Switzerland carrying the most powerful punch.

If you choose Gum on the REG, your habit may be to blame for your headaches, suggests a2014 Study of Tel Aviv University. "An intense muscle contraction prolonged in the head or neck [can] cause a headache", explainsElizabeth Loder, MD, head of the headache and the pain division at Brigham and the Women's Hospital in Boston. The gum is not just bad for your headaches - it can also be bad for your health. Get our Guide: The 25 best and most worst chewing gums .