Good Lifestyle

Here, to eat this, not that !, We get exclusive access to tons of CEEB level nutritionists, experts from well-being, doctors and healthy food influencers. (We know, we are very lucky.) We learned about the dozens of ways ofoatnight, WhatHealthy snacks They can not live without, andWhat foods you should eat every day. But that let us wonder: what are these high-end experts daily to stay healthy and happy? Well, we asked them!

Here, Kristin McGee, aYoga Peloton Instructor, shares a glance in his life and what she eats in a day.

I always try to listen to my body and eat a well rounded diet with all moderation. I tend to alternate between some Go-Tos to make my life easier, especially when it comes to breakfast and lunch - I like having some of my favorites at your fingertips. Dinners, I am a little more flexible and vary more often.

Breakfast

Today I woke up and I had my favoriteGreek yogurt Perfect. I lay a nuts, flax seeds and some fibers one with strawberries, blueberries and a boo boo greek yogurt. I sprinkle with cinnamon and I have a cup (or two) black coffee on the side. Having protein in the morning to keep me fueled at lunch is a must.

If I do not have a Greek yogurt, I love organic eggs with spinach and one side of the grilled lawyer and blueberries. If I'm out of the door early to teach a class of the peloton morning, I could make a protein shake with chia seeds, the protein powder (I loveOrgain Or be well), frozen blueberries, spinach, a lawyer and almond milk, or something along these lines. I do not want to be weighed down, but I also need something in my belly before teaching live yoga classes.

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Breakfast

Then I have my turkey sandwich in open air. I like rolling 3 to 4Slices of Turkey Bio Applegate Farm Farm and sprinkle with curcuma, cayenne and black pepper. Serve them with baby carrots, cherry tomatoes andHummus hopeand a piece of good organic peasant bread with lawyer puree and sea salt. I often have aHealth-ade kombucha at lunch. If I do not practice Turkey, I will make a big salad with a piece of grilled salmon or chicken on it or sometimes a chicken salad or tuna again direct.

Snack

Snack Time strikes around 3 or 4 hours hard, and I usually still have a spoonful of peanut butter with an apple. If I'm moving, I can start a protein bar (my favorite delay isRev., although I like tooCollagen of bullets bars andNaturally clean eats) In my bag or grab a quick stirring of protein. I love seriouslywalnut butterHowever, and find that they provide the perfect amount of healthy fat, protein and carbohydrate to keep me tired and not hungry before dinner.

Having dinner

Dinner is often a piece of fish with sweet potatoes roasted and green vegetables, such as broccoli orBrussels sprouts. Tonight, I had a piece of grouped cod with one side of soft potato disks andbroccoli. I roast the oven at 450 degrees for about 20 to 25 minutes. You can spray olive oil on vegetables and rub a teaspoon on the fish. I salt and pepper all with taste and here!

Dessert

I try to keep things simple; But I also like the way the consumption is not clean. I do not eat much, if any, processed foods, but I did not let any dessert either! I like to put aYogurt of Siggi In the freezer and cools, then serve with blackberries and frumbots and usually a small black chocolate square. I also enjoy a small glass of red wine occasionally.

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