Good Lifestyle

A bag ofpotato chips. A slice of pizza. A plate of French fries. A bowl of soup. These are all food pretty much everyone likes to indulge, but they have something in common: yes, they aresalty. And if you are a fan ofeat salty foods quite often, you might not be fully aware ofWhat exactly what happens to you As you eat them regularly.

The American Heart Association Recommends that most adults consumeNo more than 2,300 milligrams a day of sodium with an ideal limit of no more than 1,500 milligrams.

So, you know how to consume a lot of salt dailycould just have an impact on your bodyWe have rounded the side effects of eating salty foods. And while you make adjustments to your diet, here's21 best healthy cooking hacks of all time!

Now you would think after consumingSomething super saltyYou will just continue drinking water, because salt has always been said to be thirsty. Although it can happen in a long time, long-term eating too many salty foods, you could just end up drinking less. How can this happen? Well, according to a long-term sodium equilibrium study ofThe Journal of the Clinical Survey When the male participants were examined between 2009 and 2011, the more salt they have been consuming, the less they drank. That was said because their bodies retained and produced more water. And for your body to do that, you would need more energy and fuel than you receive food. This could lead to overeating too much. A really slippery slope!

If you like to eat salty foods, you could startPacking on books.Researchers at Deakin University found that consuming excess salt can lead you to believeand Eat faster foods overall. Yikes!

Consume salty foods each day will lead toinflate, as your body holds water. A study inThe American Journal of Gastroenterology I found that blooming were more common among those who have eaten a high sodium diet compared to those who have eaten a low sodium diet. When you are swollen, you are uncomfortable and for some, you can also suffer, so these salty snacks every day are not worth it.

And you do not only feel swelling in your stomach. If you consume a lot of salty foods, your fingers can swell. See, when there is too much salt in your blood, your body as we may know, could simply end up retaining liquid if all sodium is notexcreted by your urine via your kidneys do their job. It is at this moment that the swelling of your fingers takes place.

There is a lot of evidence to support the idea thatacne and the diet has a direct impact on each other anda study found that of the 200 participants, those who consumed acne consumed salt food compared to acne-free subjects that did not consume high sodium intake.

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According toA study in the newspaperBmj, from the 400 participants who participated, those who ate sodium-rich foods had a third of more headaches than those who have eaten low sodium foods.Another study Supported this claim also, noting that the reduction in sodium intake has also reduced the number of headaches among participants, who were all elderly patients with hypertension.

It's really not a big part of a secret because there are tons of evidence thereThe high sodium intake is associated with a higher risk of developing high blood pressure. Although this has no immediate side effect to eat a bag of chips, if your diet is filled with many salty foods that you eat daily, over time, you can prepare to develop hypertension. It's not all either. Stroke, heart failure, stomach cancer and renal disease have been linked to excessive sodium consumption too. And you want to do everything that allows you to mitigate your chances of developing one of these conditions, without increasing your risk, right?