Good Lifestyle

The Americans are notorious to consume too much: calories, sodium, carbohydrates and yes, fat. Contrary to what many people believe, large chain restaurants are often the average host than average,unhealthy meal-More more than fast food restaurants. This means that the misfortune of American consumption, many meals served in these famous sit-down chain restaurants understand too much fat and there is a chance that you can simply raise you on some of the most restaurant meals. wholesale from the country.

See, US US Food Guidelines 2015-2020 indicate that you should limit your fat consumption to 35% of calories daily for a healthy lifestyle. So, for the average person, it's about78 grams total fat a day. The team to eat this, not that! Located to discover the biggest restaurant meals, so you can basically avoid ordering these dishes the next time you go to dinner.

In order to compile a list of the largest plates served in full-service restaurants, we evaluated the nutritional content of about 60 dishes of some of the most popular comprehensive service restaurants. On this list, seven restaurants are the guilty of producing 20 most loaded meals that you can order. Just how fat are? The meal with theless Fat contains 129 grams of tips and a quarter of the dishes on this list contain at least two double your daily recommended grease value. Check them, ranked at least worse at the absolute worst. Everything could just make you decide toprepare dinner at home and jump as much meal as much ...

Fish is unawareOne of the healthiest foods You can eat. However, this dish covers everything that was healthy with dough and oils. Not only is the fat content of 121 grams a day and a half of your daily dietary recommendation of 78 grams, but it also contains a quantity of Gargantune sodium. For the context, you must consume a maximum of 2,300 milligrams of sodium per day, and this meal exceeds the value of more than 600 milligrams.

This bowl of pasta has a southern soul food written everything. Unfortunately, this french and creamy plate of heaven is not something to rent. Just a portion contains 4 grams of trans fat, which raises your bad level of cholesterol called LDL, according to theAmerican Heart Association.

Wild buffalo wings can be known for its list, a wide list of chicken wings, but it also offers calorie hamburgers such as the above. The cheese burger and burger filled with bacon has a height of 145 grams of total fat, comparable to eating about 85 of secular fries.

Do not let this picture go wrong. While the size of the portions of this chicken decadent Parmesan, Lasagna Bolognese and Fetuccine Alfredo seem to be modest, they are certainly not. If eaten in one session, the meal exceeds all your calories day of about 100 calories as well as your daily grease allowance of just over 50 grams. Yikes!

Who does not like a bowl of creamy pasta in hard milk? Unfortunately, like many dishes of theCheesecake Factory, this one is filled with the bad things such as excess saturated fat, sodium and even too much protein. WhatPut extra stress on the heart. Do you have a favor and skip the prawns of crispy beer shrimp and opt for a more sensitive menu item that costs you a quarter of energy and nutrients!

It is totally shocking to see a plate of French grilled with one side of the bacon accumulates 131 grams of fat. You could satisfy your day (more certain) of each macronutterrient with this meal order.

Say hello to this burger of the artery-paste. But seriously, there are 245 milligrams of cholesterol in the juicy hamburger, which is worth almost all day your day at 300 milligrams. People with a high risk of heart disease should especially avoid, as this meal exceeds its recommended daily allowance of only 200 milligrams.

The 137 grams of fat timing is the bacon ranch and the Beef Quesadilla of Chile. For the context, 137 grams are almost double the amount of fat in an entire pint of the Häagen-dazs chocolate ice cream, which represents 68 grams of fat. This quesadilla is also full of saturated fats, coming to 46 grams. And for reference, only 10% of the calories you eat a day should be a saturated fat.

Is it just us or that these ribs seem to appear glistically on this picture? Not so fast! Before sinking into a slab of these bad boys, you should be warned - the fat content is high to 142 grams, as well as the sodium content at 510 milligrams. It's more than double the daily recommendation of only 2,300 milligrams of sodium!

RELATED: The easy way to make comfortable foods healthier.

Talk about double problems. As if a generous caregiver of cheese was not loaded in fat, Uno Pizzeria & Grill has decided to amplify the fat content with this dual grilled cheeseburger.

Ok, but this burger really will make you happy? We would say that this is not the case. This stacked bacon hamburger contains a number of paintings of calories, fat, sodium, carbohydrates and evenprotein. To put into perspective, namely how many 82 grams of protein, the typical woman (who does not exercise) should consume about 45 grams a day - it's almost doubling his necessary daily consumption! Men who run sedentary lifestyles should consume only 56 grams, who are also falling well below the protein that this Burger offer.

Just when you thought the Cheesecake was the biggest food in the cheese factory menu, they offer a meal such as this one. The paque sandwich 145 grams of total fat, of which 65 grams are pure saturated grease. Sorry my friend, but this one can take a toll on your heart if ingested on the reg.

The Cheesecake factory strikes again again with another heavy meal. Carbonara restaurant pasta with chickens near 70 grams of saturated fat, well above the 13 grams recommended onAmerican Heart Association said cardiac health.

Even though this Behemoth dish is reserved for Cheesecake Factory's pickles in Hawaii, we are always shocked that the channel would even offer something like that. It is packed with grease, sodium and protein. Beware however, this chicken and a flat of seemingly harmless rice are not something you want to deliver, especially at a time!

It's not your ordinarySandwich at breakfast. A sandwich of this caliber is absurdly unhealthy on a grease of 147 grams, 4,220 milligrams of sodium and 92 grams protein. This is true, it is actually bacon, egg and cheese sandwich of McDonald at 550 calories and 25 grams have a healthy fatty look.

Um, excuse me the cheese factory? Why does your Fettuccini Alfredo plate contain a height of 83 grams of saturated fat? A butter stick is only 58 grams!

Is it fair that we are just us or that broccoli does it look extremely out of place on this plate of fries shrimp, bay-scallops, clam tapes and diving? Opt for a grilled variety of seafood atbelly fat breath-More to add more!

This dish does not close exactly the heart of a bowl ofThai chicken curry. In fact, this could not be more different in terms of health benefits. In a calorie of 2,790 tangling calories and 172 grams of fat, it is one of the biggest dishes you can order from a restaurant chain in the United States.

This nutritional information also includes the side of chili garlic toast, garlic glands, homemade fries and roast street corn, as if three different meats were not enough. Meat lovers surely appreciate this heart stop tray for one. This heart attack on a tray costs nearly three times your daily sodium quantity, not to mention the amount of total fat.

There is more than one meat book between this bun. At 3,510 calories, 252 grams of fat and 8,690 milligrams of sodium this sandwich (which is made for a person) is undoubtedly the most unhealthy of the genre. This hamburger has as much sodium as more than 48 slices of baked bacon. Someone else needsdetoxAfter reading all this?