Good Lifestyle

Prepare your food at home is a major step in the recipe for weight loss. But always go through the book or try to understand that you can be frustrating. These genius ideas can change your kitchen and empower your thin efforts!

Fortunately, it is not difficult to make thinning and watering the mouth. Here's our bestTips for better cooking, easier for meal preparation, less weight gain and more fun than you knew you could have during the kitchen. And for more, do not miss these15 classical American desserts that deserve a return.

When cooking from a recipe, ignore specific measurements for salt and pepper. Your mouth is more precise than a spoon to measure. Taste and adjust as soon as possible and often as possible. Oh, and while you're there, boost this shaker salt! Instead, put the kosher salt in a small bowl in the stove and season with your fingers, which gives you real control and accuracy. And add even more flavor to your food, use these5 best spices for fat loss.

When your salt is as important asHow many You salt. Chicken, pork and turkey season (three of the29 best proteins for weight loss) Up to eight hours before cooking. The salt will completely penetrate the meat and give more fully seasoned results.

That said, only the season of second hamburgers before throwing them on the grill - otherwise, the salt will break down protein strands and create more difficult cakes.

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Too much salt? Use splash of vinegar to provide a counterbalanced acid punch. Too much heat? Try a honey drizzle for you with the spice.

RELATED: Your ultimate survival guide and supermarket is here!

More specifically, buy food on Mondays or Tuesday before 10am or after 7 hours. Research shows that these are the least cluttered hours of the week on the market, which allows you to choose first order products without the complaint masses.

For more grocery hacker of weight loss, check these46 Best Supermarket Shopping Tips Of All Time.

The moisture of the surface creates steam when it strikes a hot pan or a grid, caramelisation. If your fish has skin, use a sharp knife to tell the water trapped inside. You do not know what seafood is better for your belly? Discover our guide forThe best fish for weight loss.

For deeply flavored foods, do not overload the pan. The overload of the ingredient makes Pan temperature drop and foods end up steam rather than caramelizing. This adds cooking time and subtracts the flavor. All the ingredients must comfortably fit into one layer, so use a saucepan large enough for the work and cook lots if necessary.

Teflon can deteriorate on high heat, so save your nonstick pans for sweeteen tasks such as omelet cooking and fish. Yes, non-stick pots serve the same goal, but they can release potentially cancerous toxins to food in your food. Although the Environmental Protection Agency does not quite suggest a non-retractable cookware, they do not yet know the effects on long-term health of unsanked chemicals. It is therefore better to deceive you on the side of caution and stick to the cast iron. Pick up a variety of different pieces, so you are ready for any culinary adventure that awaits you.

And for more advice, be sure to avoid these13 ways to ruin your non-stick pots.

Nothing is worth the crispy chicken skin, but the frying is nowhere when you try to lose weight. Instead, buy an entire chicken the day before you cook, sprinkle on a kosher salt teaspoon and let it discovered in the refrigerator. Air and salt will eliminate excess water. Just make sure to dry the chicken with paper towels before cooking. For a full meal, associate your chicken with a vegetable and one of these24 best carbohydrates who discover your abs.

Think of a grill like inverted grill-a concentrated heat source and quick cooking. Chicken, pork chops and steaks take about 10 minutes to grill; Just make sure to return them halfway in the cooking process.

And for optimal cooking,Here is exactly what temperature each cut of meat should be cooked to.

Instantly improve your next TV dinner: after cooking, add fresh herbs, citrus pressure and olive oil drizzle to transform any frozen entry. And to make sure your meal is a healthy choice, clearly extinguish fromThe 100 worst frozen foods in America.

The same goes for fisheries, potatoes, onions, bread, garlic without a sticking and coffee. Cold temperatures compromise the flavor and texture of these staples.

Hot food served on a cold plate is a rookie error. Heat your dishes in an oven of 150 degrees-Fahrenheit for 10 minutes before placing a meal. On the rocking side, slightly frozen plates (use your freezer) reinforce the freshness of cold dishes like summer salads.

The ingredients are not placed in stone. Mushrooms can hold eggplant if that's what you have. You do not want to spend $ 3 on a celery group just to use one coast? Omit it. Do you like pork chops more than chicken breast? Turn it. The goal is that if you understand the basic techniques and know what tastes well together, the opportunity to create in the kitchen is infinite.

Of course, sometimes you just need a tomato, but there are three great reasons to shop in season: it's cheaper, it's better, and it's better for you (and the planet).

Talk to the butchers, produce suppliers and fishmongers before buying. They can direct you to the best ingredients.

And for more advice, do not miss these30 secrets supermarket employees will never tell you.

Put your aging products in ice water before cooking. Plants fade due to water loss; The ice water enters their cells to restore freshness.

Zap lemons, limes or oranges for 15 seconds in the microwave before pressing them. The fruit will give twice more juice.

The first arrivals receive the first choice of all the most beautiful products; LateComers can score the last second offer of suppliers who seek to unload their property.

Searches show that steak's reversal nearby,chicken, chops and hamburgers not only allows your food to cook faster, but also more uniformly. Aim for a flip per minute.

If you cut into the meat just after finishing cooking, precious juices will escape. Wait five minutes before biting into burgers or grilled chicken, seven minutes before cutting steaks and 15 minutes before sculpting a great roast.

Still not convinced? here isWhy should you let the meat rest.

Cooking and roasting tomatoes will increase their levels of lycopene, powerful compounds that combat free radicals and help reduce cancer and heart disease risks. A study ofOhio State UniversityI have shown that people who eat tomato sauce that cooked for 40 minutes had 55% lycopene in their blood than those with uncooked tomato sauce.

Although the cooking powder and baking soda arenot the same and not interchangeable, you canSubstitute a small amount of cooking powder for baking soda And the liquidation preserving more chocolate antioxidants that are generally lost in the cooking process. Just do not become crazy, otherwise you will finish with a strange and strange chocolate cake.

Grill your bread can lower its glycemic index, according to a study published in theEuropean clinical nutrition newspaper. Even better: your body absorbs less glucose frozen bread before grilling. Bottom Line: First Freeze, then Toast! Who knew?

Up to 50% additional nutrients are absorbed by a yellow flowing than a hard or hard egg. No ideaHow to make pocket eggs? Everything you do is Crack open an egg in a cooled pot of water. Try these71 Egg recipes for weight loss, too much!

No, it's not an excuse to get all the fried-crazy rice on us. But if you drop a teaspoon of coconut oil in your pot boiling pot before cooking your non-fortified rice, researchers from theCOLLEGE OF Chemical Sciences In Sri Lanka, say that rice will have 10 times the resistant starch (a good thing; it slows down a quick digestion) and thus stay as a remaining.

And if you need more cooking tips,This is the simplest way to cook rice.

Another way to manipulate your healthy food to be even healthier: froze your blueberries! Their antioxidant properties are highly concentrated in the skins. And ice crystals that form on the skin during the freezing process help make antioxidants more available for your body, according to oneState University of South Dakota to study.

Similar to the way the oil can make rice for you, the pasta that have been cooled during the night (it's good to warm up!) You will also keep you longer than if you had to cook noodles and will serve them right away. Keep your pasta cold is one of the40 ultimate pasta tips to stay skinny!

The easiest cooking hack of all time? Keep your lawyers on the counter to let them ripen faster and put them in the refrigerator when they are ripe so they last longer. A surefire sign according to which an avo is on its way to be mature, it is that you can easily display the "button".

Instead of being effective and slicing your strawberries at a time to easily enjoy later, you will want to keep them whole until you are just minutes away.Vitamin C is sensitive to light and oxygen and loses some of its antioxidant powers once it has been exposed. The same goes for oranges, which have a little less vitamin C than a cup of strawberries.

Instead of looking at this bouquet of Parsley spoil, chop it and mix with a tiny piece of oil, then gelez then ice cubes that you can throw in a soup later. Or freeze sauces for fast and individual meals. Or use an ice cube tray to freezekale For smoothies. To show creativity!

However, we do not recommend freezing onions. They absorb bacteria like crazy, and you really should not use cut leftovers.

For colder ideas, do not miss these13 GENIUS ICE CUBE TRAY HACKS.

You have crossed all this problem to make healthy cookies, so do not let the burned fund ruin your day. Simply enter your Zester and grease the black part. Attractive!

For the fastest clove peel process of all time: place the clove on a cutting board and then overwrite it with the knife side of a chef and fist. It's fun to do and save you time!

When crashing eggs on the side of the bowl, you risk eggs in your food. Instead of, Cracke them just on the counter .

And for more, check these 108 most popular sodas classified by how toxic they are toxic .