Good Lifestyle

The classic dinnerOmelette is an oversized envelope ofeggs Soaked in cheap oil and bomb with fat loads. The damage, with grilled bread and brown hash: about 1,400 calories and 70 grams of fat. Our ODE in Denver does not cut cheese or meat or even turn to the egg drummers. No, it's just honest cuisine with good ingredients in reasonable portions, exactly what omelet should be.

Nutrition:280 calories, 19 g of fat (7 g saturated), 740 mg of sodium

Serve 4

You will need

1/2 c. Olive oil soup, more for cooking omelettes
1 green pepper, diced
4 oz cremini or mushrooms, sliced
1 small onion, diced
Smoked ham 4 oz, cubic or sliced ​​in thin bands
Black salt and pepper
8 eggs
2 c. 2% milk
1/2 cup shredded edge cheddar

How to do it

1. Heat olive oil into a medium heat pan.
2. Add the bell pepper, mushrooms and onions and cook for about 7 minutes until vegetables are soft and slightly golden.
3. Add the ham, cook for 1 minute more, then season with salt and pepper.
4. Combine eggs and milk and whip it until mixed. Season with some pinches of salt.
5. Heat a small nonstick saucepan on average heat.
6. Swirl with just enough olive oil to coat.
7. Loudle in a quarter of the eggs, and as soon as they start to lie down, use a wooden spoon to scrape the egg from the bottom, working on one side of the pan to the other (as you were scrambling eggs )
8. Stop scratching just before the egg is completely cooked, then distribute a quarter of the cheese and a quarter of the vegetable mixture through the omelette.
9. Use a spatula to carefully fold the egg on itself.
10. Slide the omelet on a hot plate. Repeat to make 4 omelets.

Eat

Reach a texture similar to blown with any omelet with a simple movement. Combine eggs and splashing milk in a blender when you heat your pan. Mix for 20 seconds, then add the eggs directly to the pan. The mixer action makes it possible to whip air into the eggs, create a soft career texture and a spotted texture while the eggs are cooking.

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!