Good Lifestyle

It is the end of April, which means that beautiful flowers are in full bloom; And therefore, our eyes are more deprived than ever and our noses are routinely flowing.More than 50 million Americans Main allergies every year and many of us are currently having difficulty in the minute when we go out of the door. However, there may be some foods that can help mitigate these seasonal Pesky allergies.

"A study which has been published by the National Institute of Health found that the lack of diversity in the intestine microbiota, aka good bacteria in the gut, was associated with seasonal allergies, "Sharon Brown, clinical nutritionist and founder ofProvisions of Bonafide said. "Your intestine has a direct effect on sneezing, the eyes of itching and other symptoms of seasonal allergy. Focus on the intestine, rather than on the nose, is the key to the fight against seasonal allergies.

While Brown adds that the best time to start repopulating the intestine with good bacteria is before the seasonal allergy touch, you can always take action now (mid-season) to help reduce the severity of your symptoms. Below, it shares five foods that will help cure your intestine and fight seasonal allergies along the way. Later, get stuck forThe 7 healthiest foods to eat right now.

The bone broth is rich in L-glutamine, an amino acid that helps strengthen the activity of immune cells in the GUT and soothes theepithelial fabric who lines the intestine, according to Brown.

"With up to 70% of your immune system in the intestine, the bone broth is essential for rebuilding the good intestinal bacterium," says Brown. (Do not missWhat happens to your body when you drink a bone broth Learn more about the health benefits of this food.)

"Coconut Kefir can have up to 30 different strains of good bacteria," says Brown. "It's important to repopulate the good bacteria in your gut and coconut Kefir assures you that you provide several strains of good bacteria."

Ginger the root holds enough some medicinal properties, having aanti-inflammatory and antioxidant effect on the body. Brown also says that ginger has an antihistamine effect on the body, which can help clean a stuffy nose. Remember that drugs such as Allegra, Claritin and Zyrtec are all antihistamines, which block or reduce histamines and allow the symptoms of allergy to replace. If you consume regularly, Ginger can give an effect similar to one of these popular over-the-counter medications.

"He also helps digestion, which is essential to make sure the body works efficiently," says Brown."Good digestion guarantees that the body absorbs all vitamins, minerals and nutrients of your food consumption."

Many like ginger, curcuma is rented for itsanti-inflammatory Properties. Brown says the spice is "proven to reduce inflammation that can also help with a stuffy nose."

Do not missWhy you should eat curcuma right now To learn more about the health benefits that this spice provides.

Eat rich foods invitamin C can provide the body with a crowd of health benefits, improvementimmune function to the healthier skin. However, Brown also highlights that foods rich in vitamin C can have an antihistamine effect.

"My main suggestion is to consume cruciferic vegetables rich in vitamin C, including Brussels and cauliflower cabbages," she says. "These foods help with liver detoxification routes, which will help shuttle toxins out of the body."

Bottom Line: Brown says the key to the fight against seasonal allergies begins in our intestine.

"We have to change the way we look at seasonal allergies," she adds. "In my experience by practicing nutrition, I found when my patients would heal their intestine, their seasonal allergies were no longer a question. Hippocrates said that any illness begins in the gut, and I saw that to be true with regard to seasonal allergies, too. "