What happens to your body when you eat sausages
The grill season is officially on us!
Pull the grill this summer? Although there is a lot ofgrilling You can do during the hottest months, there are always some proven and real food to throw on the grill that everyone loves:hamburgers, Hot Dogs and Sausages. While having these food once in a blue moon will not make the difference for your health, if you eatProcessed meats Regularly, you might encounter side effects not so great on the line. That's why it's important to know what happens to your body when you eat sausages regularly.
We turned to the latest research on processed meats and what you need to know when you consume them. So, before receiving this grid this summer, be sure to read about what happens to your body when you eat sausages. Then, why not cook one of these33 Grill Recipes on the Planet?
Your risk of illness increases.
Most sausages are considered a transformed meat and whatever the type of meat in,Eating any type of processed meat can increase your risk of some chronic diseases. Yes, even chicken sausages and the sausage of Turkey are on this list.
According to a study published by theUniversity of Zurich, people who eat a higher amount of processed meat regularly run a higher risk of dying fromheart disease and cancer. Everything is due to carcinogenic substances (such as nitrosamines) of treatment.
However, a note to focus on the study is the way participants eaten 40 grams of meat processed a day, which is a large amount of meat processed to consume regularly. The study ends by saying that you should eat less than 20 grams of processed meat per day.
With processed meats, here is50 Foods related to cardiac disease.
You will get protein.
All sausages are always considered as a source ofproteinand having a sufficient amount of protein in your diet is important for your health and even for your weight. The protein is also a macronutrient that helps you feel more complete for more time, so it's important to eat enough to eat in a day. The average sausage link could vary between 16 and 20 grams of protein.
However, while the sausage has protein, all sausages would not be defined as a lean protein. Mix in part of themigrant proteins In your diet is crucial, like chicken and fish.
You will consume a lot of sodium.
Most sausage products are incredibly high insodiumAnd eating a high sodium diet can make enough damage to your health. A study published byJama showed how higher diet in sodium can increase the risk of cardiovascular events and heart disease. TheAmerican Heart Association (AHA) says you should not spend more than 2,300 milligrams of sodium in one day, with an ideal limit of 1,500 milligrams to avoid high blood pressure, which is a crucial factor for your heart health.
According to the USDA, on average, a normal sausage link (about 4 oz) can have 900 milligrams of 900 milligrams after treatment. To put this in perspective, 4 oz. Cooked chicken breast has less than 100 milligrams.
Some sausages are high in saturated fat.
Depending on the type of sausage you buy, you can also consume a large amount ofsaturated fat. The USDA says that a means of sausage (which generally contains land pork, beef or a combination) may have 13 grams of saturated fat. TheAha Although this is the exact limit of saturated fats, you should allow you to have in one day if you follow a diet of 2,000 calories. Saturated fat consumption should only be 5% to 6% of your calories to keep your cholesterol and your blood pressure.
Too much fat saturated in a day can cause myriad of problems. Not only does it contribute to weight gain, but it can also increase your"Bad" LDL cholesterol, which leads to an increased risk of heart disease and stroke.
So if you plan to grill sausages this summer, be aware of the amount of consumption consumption.
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