Good Lifestyle

Will your next control of a hamburger and fries come with a lateral order of penicillin? A recent survey conducted by a group of classified public and environmental health organizations 25 of the largest rapid catering chains in the United States, based on their position on meat injection with antibiotics. The investigation revealed that almost every restaurant in the American chain use beef, chicken and pork that has been systematically treated with antibiotics. And lawyers say that the continued use of these drugs helps create bacteria from standard antibiotics. The potential result: the next time you are really sick, it can no longer be a medicine that can make you healthy.

While conglomerating agriculture claim that routine antibiotics help maintain animal health - and the CDC states that "antibiotics should be used in food producing animals only under veterinary supervision and only to meet the needs of the Animal health, without promoting growth "- Avocats -Many refute that position. The sick cows, for example, are removed from the food chain, by the USDA. And in fact, antibiotics really help that animals become faster, packaging book books so that they are ready to be marketed earlier. Fortunately, some restaurants, such as Chipotle and Panera, have already taken a leadership position against this potentially harmful agriculture method.

Where is your favorite restaurant? Read on the report notes (you will be shocked at which chains have marked a f) -AComporadan by essentialEat this, not that! Tips on how to make the choice health healthy when it comes to calories, grease and sodium. And to see the shocking results of our most popular fast food history, do not miss our eye opening report:Each McDonald menu item is classified!

Antibiotic ratio level: a

We have always congratulated chipotle for the integrity of its ingredients and the flexibility of its menu (despite the recent frightening of foodborne diseases), they offered meat and pork without antibiotics for years (founder Steve Ells has testified before the Congress in favor of reducing antibiotics given to farm animals). In response to the report, Chipotle perfectly the right to boast. "Although many people are just starting to pay attention to the question," they said, "We have known for a long time since it's the right thing to do, and we are pleased to see others even Small steps to reduce the use of antibiotics. in livestock. "Because Chipotle makes efforts for the use of NIX antibiotics in poultry, beef and pork, the Mexican grill scored an A.

Make the intelligent choice: Chipotle is all about customization. With fresh salsa, beans, lettuce and grilled vegetables, you can get a solid nutritional meal. Choose a bowl on a burrito, skip white rice and sour cream, and you will do very well.

Eat this: Sweet corn tortilla tacos with steak, cheese, lettuce and salsa of fresh tomatoes, 530 calories, 14 g of fat (7 g saturated), 750 mg of sodium

Not that!: Burrito with steak, black beans, white rice, cheese, sour cream and salsa chili-corn grilled, 1,090 calories, 40 g of grease (15 g saturated), 2 165 mg of sodium.

Antibiotic ratio level: a

Panera, armed with a new slogan, "the food as it should be", proudly serves chicken without antibiotic without antibiotic and has already promised to remove 150 artificial ingredients by 2017. Currently, they Guarantee their pork and beef, in addition to poultry, are all raised without antibiotic. Hence a note. Their menu includes a list of most large salads and soups and between 340 calorie sandwich and steel oat flake, a first-rate breakfast is there for taking. But without antibiotic or not, some package meals on the books. The bakery does not fall sharply of refined carbohydrates. Even his flow "whole wheat" is more than 50% white flour.

Make the intelligent choice:For breakfast, choose between the egg and cheese sandwich and 310-calorie granola perfect. Pass the autonomous sandwich lunch. Instead, make a soup and salad, or order the soup and the half-sandwich combo.

Eat this: Half Asia Steak Sandwich on ASIAGO Half Cheese, 480 Calories, 24 g Fat, 740 G Sodium

Not that!: Cobb chicken, with lawyer and basin in fat thai chili vinaigrette, 710 calories, 50.5 g of grease (11 g saturated), 1,150 mg of sodium.

Grade Antibiotic Report: B

Chick-thumb-A ranks among the best fast food restaurants, thanks to a low calorie chicken sandwich range and an impressive list of healthy sides such as yogurt parks and various salads. They get a note b because they committed themselves to serve only antibiotic without antibiotic chicken by 2019, and 20% of his chicken is antibiotics now.

Make the intelligent choice:Instead of nuggets or bands, look at grilled chicken sandwiches or classic fried chicken sandwich. And under a healthy side - a salad or soup for the standard fried rate. Just complete your meal with a Shake-None has less than 500 calories.

Eat this: Chicken Sandwich Pouch, 440 Calories, 16 g of grease (3.5 g saturated), 1,400 mg sodium

Not that!: COBB salad with lawyer lime vinaigrette, 740 calories, 54 g of grease (12 g saturated), 1,890 mg of sodium. And fill, but do not fill up: Use these drives this, not that! -RecommendedTop 20 daily habits that explode belly fat!

Grade antibiotic ratio: d

The King Donut launched Trans Gras in 2007 and push the menu to healthier options since, including the DDSMART menu, which focuses on the nutrition champions of the menu. But DD has always marked a d because of its uncertain plans about when it will use poultry without antibiotics. It might have been able to get a higher note in the report if it returned a public antibiotic timetable with its meats, a plan advertised but not yet planned.

Make the intelligent choice: Use the DDSMART menu as starting point or glue on sandwiches served on flat or English muffins. Beware: Drinks like coolattas and beverages with aspercute coffee can do even more damage than food here, so keep your Joe as clear as possible.

Eat this: Raised donutant sugar and latte ice (small, with skimmed milk), 300 calories, 14 g of grease (6 g saturated), 14 g of sugar

Not that!: Sesame seed bagel with plain cream cheese, 500 calories, 19.5 g of grease (10 g saturated, .5 g of trans fat), 880 mg of sodium

Grade antibiotic ratio: C +

The famous Burger Baron has traveled a long way since the publication of the national rapid nation - at least nutritionally. Trans greases are gone from its oils, the number of calorie bombs has been reduced and there are healthier options, such as salads and yogurt parks, than ever. But the chain marked a D. Although it updated its"Vision for antibiotic stewardship" In August, announcing plans to reduce the use of unnecessary antibiotics in all its meats, but not to give specific delays for pork and beef. "We remain determined to make significant reductions in the use of antibiotics in beef and pork and will share our progress on beef in 2018," said Marion Gross, Vice President of the Procurement Chain of McDonald's North America, said in a statement.

Make the intelligent choice: At breakfast, look no further than the McMuffin egg - there is one of the best ways to start your day in the Fast Food World. The grilled chicken and snack wraps make for a sound luncheon. Splurge on a large Mac or a quarter book, but only if you skip fries and sodas.

Eat this: McCHICKEN, 370 CALORIES, 17 g of grease (3.5 g saturated), 650 mg of sodium

Not that!: Grilled chicken bacon bacon sandwich, 610 calories, 26 g of grease (9 g saturated), 1,720 mg of sodium.

Grade Antibiotic Report: B +

One of the "healthiest" fast food chains has won a B + to make a priority for NIX antibiotics in poultry and meat. So, why did not he scored one? The priority metro plan priority to pork and beef has not been clear. Despite launious progress - they are the first rapid catering chain to carry a lawyer and in 2014, the chain removed the frightening plastic paste conditioner azodicarbonamide from its breads.

Make the intelligent choice: Disorder is hidden in three areas with metro: 1) Hot submarines, 2) Footlongs, 3) Chips and Soda. Paste on 6-inch subfroids made with ham, turkey, roast beef or chicken. Load on vegetables and pay more attention to your condiment choices.

Eat this: Grilled steak sandwich and cheese (6 ") and veggie vegetable salad, 525 calories, 11 g of grease (4.5 g saturated), 1 105 mg of sodium

Not that!: Turkey Italiano Melt (6 ") and veggie Delite salad, 794 calories, 26 g of grease (9 g saturated), 1,565 mg of sodium.

Grade Antibiotic Report: D +

Once upon a time, Starbucks was a nice place for coffee, but a dangerous place for beverages and fantasy food. The "Bux has gained a shocking D + for the use of antibiotics in poultry, but not to recognize its pork or beef.

Make the intelligent choice: There are no regular couple of Joe or unsweetened tea, but if you need a specialized solution, stick with fat-free milk, sugar-free syrup and no whipped cream. As for the food, go with perfect oats or a white egg, spinach and a feta film.

Eat this: Turkey bacon sandwich of reduced fat, 230 calories, 6 g of grease (2.5 g saturated), 560 mg of sodium

Not that!: Carrot cake muffin with pecanes, 370 calories, 20 g of fat (4 g saturated), 170 mg of sodium. And click here for20 ways of losing 20 pounds in Starbucks!

Grade Antibiotic Report: B-

Simply enough, KFC has more than a few things that go there. The crank birds of the menu are shifted by skinless chicken pieces, low calorie sandwich options and a crowd of sides that come from the fryer. This year, KFC has marked a B-, which may not be ideal but is certainly a significant improvement in F. KFC last year, doomed to "medically important" antibiotics of its poultry by the end of 2018. .

Make the intelligent choice: Avoid bowls and pot pies, and choose your chicken cleverly: the difference between an original recipe chest and an extra crisp crisis is 170 calories; Order Kentucky grilled and you will save 100 additional calories. Then adiate with one of the healthy sides of the colonel.

Eat this: Original chicken breast recipe with Cole Daline, 490 calories, 24 g of grease (4.5 g saturated), 1,310 mg of sodium

Not that!: Chicken chicken pie, 790 calories, 45 g of grease (37 g saturated), 1,970 mg of sodium.

Antibiotic ratio Grade: F

Domino's has been busy in recent years, first rolling the sauce at the lowest and a better seasoned paste, then adding the new craftsmanship of Pizzas, which, as well as thin cruste pizzas, provide some of the slices the lightest of America. But there are still many problems with the Juggernau pizza, which marked a failure of failure because of it did not take any action "(discernible) to reduce the use of antibiotics in their supply chains" , according to the report.

Make the intelligent choice: The larger one tart at Domino, the less calories tend to pack. This is because more vegetables and meat meats mean less space for cheese. This does not take true for greasy meats, so choose judiciously.

Eat this: Slim crust with grilled chicken and roasted pizza with red pepper (2 slices, large pie), 430 calories, 20 g of grease (7 g saturated grease), 900 mg of sodium

Not that!: Pinza (2 slices, large pie), 680 calories, 34 g of grease (16 g saturated), 1,700 mg of sodium.

Grade Antibiotic Report: B-

"Taco Bell breakfast" is a kind of "Babysitter murderer with axes". It is an intrinsically bad idea, proven by the foolish products that the bell has highlighted in its attempt to start charging you money earlier and earlier. Waffle Taco is all we have to say, really. But the bell was not satisfied to ruin the three meals - the channel tried to invent the fourth meal, which is something you eat after a night end to do everything that works in your appetite. Whatever their innovations, the bell marked a b- because of its efforts to reduce the use of antibiotics in chicken.

Make the intelligent choice: Keep away from all that is "choked" or "XXL" and be skeptical of salads. Instead, order two of the following: crisp tacos, bean burritos, or anything in the Fresco menu. These items are why the bell gets B. and for more about what to order, do not miss our final report:Each menu item from Taco Bell-Classé!

Eat this: Beef Gordita Taco Soft Chicken and Fresco, 530 Calories, 16.5 g of Fat (6 G Saturated), 950 mg of sodium

Not that!: Fiesta Taco Salad with beef, 770 calories, 41 g of grease (10 g saturated, 1 g trans), 1,590 mg of sodium

Antibiotic ratio Grade: F

So far, they have not mentioned no plans to reduce the use of antibiotics. And it's easy to see why it took so many years of Applebee to release its period of nutritional information. The 1,540-Calorie Riblets tray and the 1,830-calorie 4-calorie Mac with honey-pepper chicken tenders are just some of the little nightmares that hide on the menu. The bright spots include steaks and 550 calorie menu of 550 calories still expanding, but even that has serious sodium problems. But it failed because it did not make movements to reduce chicken antibiotics.

Make the intelligent choice: Pass meal aperitifs, pasta and fajitas, and be very careful with salads too; More than half of them the more than 1,000 calories. Concentrate on the excellent line of lean steak entrances, or anything to "have everything".

Eat this: Northern Walleye, 690 calories, 36 g of grease (13 g saturated), 1,770 mg of sodium

Not that!: New England Fish & Chips, 1,970 calories, 136 g of grease (24 g saturated), 4,180 mg of sodium.

Grade antibiotic ratio: d

BK marked a D because he plans to limit the use of antibiotics in some or all his poultry, but his plans were not clear. New options such as 400 calorie envelopes, sugar-loaded smoothies and coffee drinks with almost as many calories as a whopper only eat much more difficult. Fortunately, Standbies like Jr. Whopper, basic burgers and apple slices give you a way out.

Make the intelligent choice: Start your day with a muffin sandwich. For lunch, match the regular hamburger, Jr. Whopper, or the tread sandwich with apple slices and water, and you will escape about 700 calories.

Eat this: Deluxe Cheeseburger bacon, 290 calories, 14 g of fat (6 g saturated), 720 mg of sodium

Not that!: A.1. Ultimate bacon cheeseburger, 810 calories, 49 g of grease (22 g saturated), 1,400 mg of sodium.

Grade antibiotic ratio: C

Mark a decent meal in Wendy's is about as easy as scoring a bad, and it's a great compliment to pay a burger articulation. Options such as Chile and Apple's slices offer the variety of lateral controls in less advanced fast food chains. More,
Wendy's offers a handful of Jr. Burgers who stay below 400 calories. When Wendy errors are in trans fats and the list of double and triple-patty burgers. Fortunately, Wendy tries to reduce antibiotics in his chicken.

Make the intelligent choice: Choose a grilled chicken sandwich or envelope - they do not exceed 320 calories. Or opt for a small burger and associate it with Chile or side salad.

Eat this: Chicken Nuggets (10) with barbecue sauce, 450 calories, 30 g of grease (7 g saturated), 870 mg of sodium

Not that!:Asiago Ranch Mogestyle Chicken Club, 670 Calories, 32 g of fat (9 g saturated), 1,610 mg of sodium

Grade Antibiotic Report: D +

Recent healthy slice pizzas, a gluten-free line and new ingredients such as fresh spinach, earn this applause of the eating chain, not that!, But they have always noted a D + on the antibiotic ratio. This is because the pizza hut "made a token effort," according to the report, to reduce antibiotics in part of his chicken.

Make the intelligent choice: The key of the hut lies in the crust: panzas of Pan costs you 80 calories more per slice on thin 'n crisp and 40 more by tranche than the plush crust.

Eat this: Buffalo Slim mindset 'n Crispy pizza (2 slices, medium tart), 400 calories, 14 g of grease (7 g saturated), 1,420 mg of sodium

Not that!: Farcie Farcie Buffalo Pizza (2 slices), 660 calories, 24 g of grease (12 g saturated), 1,940 mg of sodium. And fill, but do not feel inflated: witness of the42 ways to lose 5 inches of belly fat!

Antibiotic ratio Grade: F

The IHOP was one of the last chains to release its nutritional numbers, so do not expect antibiotics at any time soon. And given the national level calorie of the debt relies on a large part of its menu, we see why. Factor in the new range of Burgers bacon and the absolute menu worst breakfast in America and it is difficult to find a lot to love about ihop. The best thing you can say is that lunch and dinner are not as calamitous as breakfast.

Make the intelligent choice: The full name of the IHOP includes the word "cake", and it seems to take this seriously, accumulate on carbohydrates at each turn. You will find a hard time finding a regular breakfast with less than 700 calories and a lunch or dinner with less than 1,000 calories. Your sure sure bet is to stick to the simple & fit menu, where you will find a small selection of healthier items.

Eat this: Two x two x two with bacon, 680 calories, 39 g of grease (13 g saturated, .5 trans), 1 790 mg of sodium

Not that!: Quick breakfast with two eggs with bacon, 910 calories, 58 g of grease (19 g saturated, .5 trans), 1,420 mg of sodium

F-bombs for the use of antibiotics are also numerous other other channels in the country, including the Burger Sonic and Jack joints in the box, Family-Favorites Ardy's and Dairy Queen, Pizza Palace Small Ceorchers and Sit Restaurants Chilis , Backer Barrel, Buffalo Wild Wings and Olive Garden.