Good Lifestyle

You have long entented to convince you that your daily coffee dose is good for you, is not it? It's justis.Well, when there could beBenefits for drinking coffee, there are also disadvantages. And, supposedly benefits or not, no doctor will tell you to start a coffee habit if you have not already (but they certainly recommend keeping your current habit so as not to go to the sea).

Only you do not even need to go to the sea on the caffeinated stuff to feel unhealthy side effects. (See:5 side effects of drinking too much coffee.)

"For the middle health, eight to twelve ounces a day is probably well," says the recorded diet nutritionistBarbie balls, rdn, founderBarbie Balls Longevity WellnessBefore adding that, as with everything, you have to pay attention to your body after its fairing.

Even a small amount of Joe can make you feel irritable, edgy and anxious - and that's not all. Here are 6 disadvantages of engaging in a cup (or more!) From your favorite infusion every day. Read on and for more than one healthy diet, do not miss7 healthiest foods to eat right now.

Many ball clients are 40-year-old women and says it's a population that needs to be aware of how their hormones change if they are frequent caffeinators.

"At mid-life, when estrogen, progesterone and testosterone begin to become erratic, anxiety, sleep problems and even cardiac palpitations are common, even if they were never problems before," explain-t -she. "Caffeine is a stimulating medicine and if you are sensitive, that can double on all these symptoms."

In other words, if perimenopaus or menopause makes you already anxious and without sleep, caffeine is likely to make you feel worse.

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Wondering why your quality of sleep is so poor? Too much caffeine usually causes sleep problems, saysAmy Gorin, MS, RDN, a dietitian and a land-based registered owner ofPlant-based in Stamford, CT.

"Whenever you drink coffee or you take other sources of caffeine, you want to be careful to limit your daily consumption to more than 400 milligrams of caffeine a day," she recommends, adding that it falls on About three to five cups of ordinary coffee.

Before assuming that cutting your coffee consumption after dinner will help you avoid sleeping problems related to caffeine, you need to know that one2013 study in theClinical Sleep Medicine Journal discovered thatPeople had sleep disorders after drinking coffee three hoursand six hours before bedtime. This means that if you drink past coffee, say, 4 m², it could be playing with your zzz's nocturnal (depending on your usual time).

Gorin notes that we enjoys the consumption of a coffee every day is that it is a digestive help, to move waste through your intestines faster and to help you keep you regular. This is a good thing, but it also emphasizes the potential effects of caffeine on your digestive system - andToo much of this can cause GI problems Like diarrhea, loose or aqueous saddles, and even acid reflux.

There is not much concrete evidence that attach gastro-oesophageal reflux disease (GERD), but the reduction of caffeine or the complete reduction is a recommendation frequently made by the gastroenterologists for the management of GERD . (The hypothesis here) is that caffeine relaxes the muscles of the esophagus and allows the contents of your stomach to reassemble the throat, causing acid reflux.

Lift your hand if you hit an afternoon crisis and you have reached the strongest espresso of the office coffee machine. We get it, but this is not good for you in the short term or in the long run. For one, this allows you to touch the wall again after the use of caffeine. It does not deal with the first cause of your slap of your fatigue only a temporary solution on it. (The same thing happens with energizing drinks:What happens to your body on energizing drinks, says science.)

In this way, says balls, "Powering through" is one of the worst things you can do.

"Concentrate on the good night's sleep, stay hydrated, move your body (ideally in fresh air) and choose balanced meals and snacks of fiber carbohydrates, lean protein and nourishing greases," advises the balls.

Due to the way the largely available coffee is-and the fact that there is no minimum age for drinking - we all tend to forget that it is a stimulant with almost drug effects.

This means that the consumption of drinking has a direct impact on our body ... and do not drink it. If your body is used to a daily afflux of caffeine and skip suddenly a day, you will feel it in the form of headaches, irritability and excessive drowsiness.

To be clear, you can not technically addicted to coffee, but the withdrawal is always real: a2012 study inAddiction to drugs and alcohol Discovered that regular coffee drinkers had a higher incidence of flu symptoms, including fatigue, nausea and headaches, after 16 hours of abstinence than those who have not drank coffee.

Caffeine gives you an energy jerking by blocking cerebral chemicals that can lead to drowsiness, but in doing so, it also defines an adrenaline response. It's usually not a huge problem after a cup of coffee, but if you are a chronic consumer, drink a lot more than the recommended400 milligrams a day-You could make symptoms similar to those of an anxiety disorder.

What's more, aREVIEW 2018 Published inAdvances in psychiatric treatment Suggests not only an excessive consumption of caffeine leading to symptoms of anxiety alone, it can also exacerbate existing psychiatric disorders, aggravating symptoms in people already suffering from anxiety disorders, sleep disorders, diet disorders. and schizophrenia. So you can count coffee among the17 foods that make your depression worse and your anxiety.