Good Lifestyle

Are you tired? Or maybe the best question is: whenare not you are tired? These days, the relentless news cycle and the work / life balance probably unbalanced would wear out everybody.

But there is a difference between fatigue andtired-That recurring feeling of being worn from your head to your toes that does not improve with a full night's sleep. "Feeling tired is a common symptom associated with a long list of medical conditions," saysSherry Ross, MD, an OB / GYN at the Saint John Providence Health Center in Santa Monica, California. "There are many causes of chronic fatigue, including infections, stress, trauma, immune disorders and depression. »

Eat this, not that! Health asked experts what fatigue can mean, and what you need to do if you experience it. It is a tip that you do not want to sleep on.

1

You have adrenal fatigue

"Adrenal fatigue" is often used to describe the feeling of being too tired or tired, as well as other symptoms attributed to the adrenal gland, "says Ross. "Stress is designed to cause symptoms of adrenal fatigue, including extreme fatigue, even after a great sleeping night thinking and problems clearly or finish a task. »

RX: Ross emphasizes that adrenal fatigue is not an official medical diagnosis. But if you encounter chronic fatigue that is not better with the rest, it's worth seeing a doctor and looking at habits, including stressors, food, sleep habits and mental health that Could be mine.

2

You have an infection

Fatigue can also be a sign of infection with a virus or bacterium, including Epstein-Barr, enterovirus, rubella, Candida albicans, mycoplasm and HIV, says Ross.

RX: Consult your doctor and carefully describe your symptoms, so he or she can order appropriate tests if necessary.

3

You are grilled

If you encounter the exhaustion-a condition caused by extreme stress and high ideals, at work, you could be physically, mentally or emotionally exhausted (or any combination of the three). You might feel drained, unable to cope, sad and extremely tired.

RX: Burnout can be a symptom of depression. Ask yourself if you feel negative about your life or simply your work situation. If this is the first case, you could be depressed. In both cases, consult your doctor or mental health professional can get you back on track.

4

You have low testosterone levels

If you are a man of more than 40 and the recurring fatigue experience, ask your doctor about getting your verified testosterone level. This male key hormone decreases by about 1 percent per year after 40 years, and can lead to symptoms and health risks. "Low testosterone physical manifestations may include fatigue, weight gain, osteoporosis and cardiovascular disease, which can lead to a heart attack or stroke," says S. Adam Ramin, MD, Urologist and Medical Director of Specialists Urology Cancer in Los Angeles.

RX: Consult your doctor about getting your verified testosterone level, which is done by a simple blood test early in the morning when hormone levels are high. A deficiency can be treated with testosterone replacement therapy (TRt).

5

You are dehydrated

"Dehydration is one of the most common causes of fatigue and affects almost everyone "explains Dr. Thanu Jeyapalan, CSCS, FCE, DC, the Yorkville Sports Medicine Clinic in Toronto. Your body is based on water for many physiological processes, including energy production and provide nutrients through your system ".

RX: The experts from Harvard Medical School recommend drinking four to six cups of water a day.

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6

You have a thyroid imbalance

In hypothyroidism (or thyroid), the thyroid does not produce enough hormones needed to keep the body work optimally. "Hypothyroidy patients may experience symptoms such as fatigue or gloom, intolerance to cold, constipation, hair loss, and weight gain," saysMelanie Goldfarb, MD, endocrine surgeon at the Saint John Providence Health Center in Santa Monica, California.

RX: Your doctor can check your hormone level with a simple blood test. Imbalances can be treated with medicines.

7

You could have a-FIB

The American Heart Association estimates that nearly 3 million Americans currently have the atrial fibrillation (A-FIB), an irregular heart rate that could reduce the efficiency of pumping the heart and lead to heart failure, angina of chest. and stroke. "Common symptoms include fatigue, the symptoms of fast or irregular cardiac action, palpitations, dizziness and shortness of breath," saysShephal doshi, MD, director of cardiac electrophysiology at the Saint John Providence Health Center in Santa Monica, California.

RX: If you have a-Fib symptoms, talk to your doctor, who can perform basic tests such as an ECG or return to a cardiologist, who may prescribe medications or other therapies.

8

You do not sleep enough

"Patients often come with doctors complain about feeling tired all the time. I usually see two or three patients with this complaint every week," says Dr. Laurence Gerlis, MA, MB, Bichir, CEO and Clinician Director of theDoctor the same dayin London. "Very often, the story shows that people do not sleep enough sleep or the quality of sleep is mediocre. It is surprising how patients do not connect the fact that they feel tired of observation of observation. to have less than seven years. sleep hours per night. "

RX: The experts, including the National Sleep Foundation, say that adults should have seven to nine hours of quality sleep every night.

RELATED: 40 surprising facts that you did not know your sleep

9

You drink too much

"Alcohol and drug use can also affect fatigue. In particular, alcohol prevents natural sleep," says Gerlis. Alcohol may seem an effective way to relax in sleep, but consume alcoholic beverages too close to bed actually prevents it. The alcohol actually connects the time you are in depth (REM) sleeping, making the Shuteeye less restorative and you can feel tired the next day.

RX: Glue to one to two drinks every night and do not use alcohol as sleep help - it's counterproductive.

10

You are anemic

"People with fatigue that have had digestive problems - as well as women with or without digestive problems - I suspected having anemia," saysCarol ThelenNRNP, a certified nurse practitioner with Mercy Medical Center in Lutherville, Maryland. This condition, in which the body does not make enough red blood cells to transport oxygen into the body tissues, can let you feel chronically tired.

RX: Consult your doctor, who can check your number of red blood cells with a simple test.

11

You are depressed

"Sometimes fatigue is not necessarily due to a physical medical condition," saysGreta Aronson, LPC, a professional advisor in Kansas City, Missouri. "If you are constantly tired, make sure to check with your mood. The depression is marked by a bad mood and a loss of consistent interest in the activities, and another classical indicator is fatigue or loss of energy almost every day." Depressive mood and fatigue have a very circular and destructive relationship, so it is important to start taking action towards improving mood when you start with these signs.

RX:"I always recommend to my clients to focus initially on the consumption of nutritious dense foods, to sleep repaired through good sleep hygiene and move your body," says Aronson. "Other ways to improve your mood and energy are to use social interactions and try to think more productively, useful for everyday situations. If you want to help you, contact a therapist in your area. "

12

You eat too many simple carbohydrates

"Most CEO customers and entrepreneurs come to me with recurring fatigue," saysErica Ballard, MS, CHC, a certified health coach based in Indianapolis. "I find all my customers who have regular fatigue eat too much sugar or too many carbohydrates for breakfast and lunch. As a result, blood sugar spikes increase their desires for more sugar. This results in the result. be heavier than they want, inflammation in their bodies and intestines, and an inability to do their best job. If the motive continues, obesity and diseases that come with heart disease similar to that of that of and that type 2 diabetes are absolutely next. "

RX: Avoid simple carbohydrates and processed foods such as pastries, cakes, cookies, bagels, white bread and sweet drinks. Complex carbohydrates and whole fruits and vegetables will give you a long-lasting energy and keep the blood glucose stable.

13

You are vitamin deficient

"Iron is a mineral that helps to wear oxygen throughout the body to give your cells and energy organs to function," says Kristin Heim, R & D, an authorized dietician toPresbyterian Medical Center of Cha Hollywoodin Los Angeles. "If your iron level is weak, it can explain why you feel tired."

RX:"Some ways to add iron to your diet are through meat, fish, poultry and fortified cereals," says Heim. "Add high foods in citrus fruits related to vitamin C, dark leafy greens and bell peppers - because they help the body absorb iron."

14

It's a symptom of diabetes

Extreme fatigue is a common symptom of diabetes, caused by high blood glucose, dehydration or related renal disease.

RX: If you encounter fatigue with other common diabetes symptoms such as frequent urination or extreme thirst, ask your doctor to test yourself in diabetes.

15

It's a symptom of cancer

Extreme fatigue that is not better with rest can be an early symptom of several cancers. "Cancer uses the nutrients of your body to grow and move forward, so that nutrients no longer rebuild your body", explainsJohns Hopkins Medicine. "This" nutritious flight "can make you feel extremely tired."

RX: If you encounter a serious fatigue that is recurring and you do not get better with rest, consult your doctor for a thorough physical examination.

RELATED: 30 surprising things that affect if you can have cancer

16

You have a hormonal disorder

In women, fatigue could be a sign of a high level of progesterone. One of the two female sex hormones (estrogen being the other), progesterone levels can fluctuate. When they are high, they induce the brain to produce more GABA, a neurotransmitter that relaxes the nervous system. This can tire you.

RX: Your doctor can check your hormone levels with a simple blood test. Imbalances can be treated with drugs.

17

You could have sleep apnea

Apnea sleep is an obstructive breathing condition in which you could stop breathing for a minute, before the brain wakes you up to breathe again. This can happen several times a night, but because you are in a deep sleeper, you may not remember being awake. Sleep apnea can not only be tired the next day, because you have not had a quality rest, it is also associated with a higher risk of heart disease.

RX: If you have known you snoring, talk about your health care provider.

18

You could have heart disease

According toThe American Heart Association, Fatigue can be a symptom of cardiovascular disease. The researchers discovered that tired people too easily had a greater chance of having a heart attack or a stroke in the near future.

RX: Eat from right, exercise and keep your blood pressure in a healthy beach. If you encounter recurring fatigue, ask your health care provider to evaluate your heart health.

RELATED:40 cardiologist things do to protect their hearts

19

You do not eat overall

"The calories give us energy, and if we try to restrict our calories (that is to say to lose weight), we can limit them too much that we are experiencing chronic fatigue," says Amanda A . Kostro Miller, Rd, LDN, a recorded. dietician on the advisory board forSmart life.

RX: "Work with a dietitian registered to determine your amount of appropriate calories," she says. Calorie requirements vary according to your level of physical activity and other factors: according to the USDA, estimates range from 1,600 to 2,400 calories per day for women and 2,000 to 3,000 calories a day for men.

20

You do not eat enough good carbohydrates

Fashionable diets like Keto have made carbohydrates the enemy in the minds of many diet people. But if you do not get enough good carbohydrates, your body will feel it. "The carbohydrates are the favorite source of energy of the body, so if we do not get enough, you can feel tired," Kostro Miller said. In addition to the non-NO-NO as snacks, bakery objects, sweets and sodas ", carbohydrates come from fruits, vegetables, grains, pasta, potatoes and dairy," says she. "When someone starts on a low carbohydrate diet, they sometimes say that they feel very tired, it's because they limit the preferred energy source of the body."

RX: "According to the 2015-2020 dietic directions for Americans, carbohydrates should represent about 45 to 65% of your plan," said Kostro Miller. "Try to get most of your fruit carbohydrates, vegetables, whole grains and low fat dairy products." And live your happiest and healthiest life, do not miss these40 secrets that your doctor will not tell you.