Good Lifestyle

In addition to being fun and delicious, corn is full of carotenoids, leaders of the yellow vegetable pigment and act as antioxidants in the body. Carotenoids also help combat cancers, reduce inflammation, promote vision health and increase immunity. What else? A cup of corn contains 12 grams of fiber shrinking at size and size. And who knew there was such plethora of ways to consume it!? You're welcome. And get even more fiber in your day, check these30 high fiber foods that should be in your diet.

Nutrition: 126 calories, 5.8 g of grease (3 g saturated), 118 mg of sodium, 16 g of carbohydrates, 2.4 g of fiber, 2.6 g sugar, 4 g protein protein

This staple of an enticing new England contains zucchini, fresh corn of the ears and a substitute for the thick cream. And according to the study of the State University of Pennsylvania, the consumption of a low calorie soup before a meal can reduce the calorie consumption of 20%! Associate a cup of cars with a grilled chicken salad for a balanced meal that will fill you without filling out.

Get the recipe forInexpensive.

Nutrition: 109 calories, 1 g of grease (0 g saturated), 13 mg of sodium, 24.1 g of carbohydrates, 2.3 g of fiber, 2.8 g of sugar, 3.5 g of protein

These fritters are "one of the most epic ways to eat grilled corn in summer". His crunchy pairs of happiness with any meal, at any time and at 100 calories. It's almost too good to be true. For more recipes adapted to diets, consult these20 recipes the best for zero belly.

Get the recipe forTable for two blogs.

Nutrition: 199 calories, 11.3 g of grease (1.6 g saturated), 5 mg of sodium, 25.9 g of carbohydrates, 3.5 g of fiber, 6.5 g of sugar, 3.5 g protein

Retail the disease with this refreshing summer salad. The star of this recipe is the most beautiful star of America: the tomato. According to researchers, it is rich in lycopene, an antioxidant lowers the risk of cardiovascular disease, skin damage and fight prostate and breast cancer. In fact, research has revealed that a concentrated "tomato pill has improved the expansion of blood vessels in patients with cardiovascular disease by more than 53% compared to placebo.

Get the recipe forMel cooking case.

Nutrition: 192 calories, 13.3 g of grease (1.9 g saturated), 312 mg of sodium, 17.5 g of carbohydrates, 3.5 g of fibers, 6.5 g of sugar, 3 g of protein (calculated With the Mayo light)

The cauliflower may have been a legumin that you have passed in the past, but what we need to tell you that you will ask for seconds. The cruciferic vegetable is boasting fibers and vitamins B and C, which makes it both detoxifying and a body regulator. And although it has a reproduction of reproductive immunity, it has also been shown to save mood and neutralize stress hormones that trigger the storage ofbig belly.

Get the recipe forCorner of valentina.

Nutrition: 216 calories, 8.5 g of grease (4.3 g saturated), 387 mg of sodium, 24.7 g of carbohydrates, 1.3 g of fiber, 2.2 g of sugar, 9 g protein

Risottos can be a bit difficult if you look at your silhouette. The traditional dishes are made with broth rich in sodium and cream of fat, butter and cheeses. Fortunately, this recipe is seamlessly integrated into any meal plan and is without dairy products, even even intoolerant lactose can enjoy its rich and creamy flavor.

Get the recipe forIowa girl eating.

Nutrition: Calories, 17.9 g of grease (3.6 g saturated), 9 mg of sodium, 19.2 g of carbohydrates, 7.5 g of fiber, 4 g sugar, 3.4 g protein

The lawyer is the butter of nature; But unlike manmade stuff, it does not widen your size, obstruct your arteries and cause a disease. In reality,Lawyer recipesCan help you locate reduce belly fat and absorb more nutrients. In fact, a study published in the magazine Molecular Nutrition & Food Research, researchers the salads of saturated fatty fat participants, monounsaturated and polyunsaturated and tested their blood for the absorption of carotenoids soluble in carotenoids and compounds fight against the disease related to weight improvement. and loss of fat. Single grease vegetables require the slightest amount - only 3 grams - to obtain the most carotenoid absorption, while saturated grease and polyunsaturated grease dressings require higher amounts of fat (20 grams) to get the same advantage.

Get the recipe forCook your day.

Nutrition: 110 calories, 6.8 g of grease (1.4 g saturated), 46 mg of sodium, 11.8 g of carbohydrates, 2.5 g of fiber, 3.7 g of sugar, 4 g protein

The zucchinis are a versatile veggie and you can not beat the color combo when you join the squash with corn. You could make tons of combos, like this salad of Sassy - while cutting calories, carbohydrates, grease and sodium at the same time.

Get the recipe forSensitive delicious.

Nutrition: 89 calories, 2.5 g of grease (<1 g saturated), 52 mg of sodium, 6.8 g of carbohydrates, 2 g of fiber, 4 g of sugar, 9.6 g protein protein

Move from Queso-This Dip is empty of sabordial ingredients, delicious and overflowing with nutrients. In addition, it contains only 2.5 grams of grease and 9.6 grams of muscle building protein by ¼ cup. The secret?Greek yogurt, which gives the dip its creamy consistency is packed with amino acids, healthy probiotics and a calcium at the bone building.

Get the recipe forYellow Bliss Road.

Nutrition: 178 calories, 12.5 g of grease (7.8 g saturated), 166 mg of sodium, 10.5 g of carbohydrates, 1 g of fiber, 2.3 g sugars, 7.7 g of protein

Bored with the same old corn on the COB? This Mexican version is a guitrass at the waist, a sweep baby-balloon.

Get the recipe forRecipe criticism.

Nutrition: 333 calories, 3.5 g of grease (<1 g saturated), 113 mg of sodium, 54.7 g of carbohydrates, 12.1 g of fiber, 2.3 g sugar, 22.4 g protein

Superfeument Black beans and quinoa come together to create a nasty weight loss salad. Quinoa is responsible for essential amino acids, as well as slimming belly fibers. Black beans pack a strong resistant starch (starch that literally resists digestion) punch, allowing you to win longer and feed healthy gut bugs to ferment in the fatty acid of inflammation.

Get the recipe forMel cooking case.

Nutrition: 175 calories, 4.2 g of grease (1 g saturated), 205 mg of sodium, 29.1 g of carbohydrates, 2 g of fiber, 11 g sugar, 5.4 g protein

Cornbread and a pack of six? You may eliminate this clean recipe (natural ingredients). Do not forget to practice the control of the portions and get your sweat.

Get the recipe forThe graceful pantry.

Nutrition: 298 calories, 23 g of grease (4.3 g saturated), 82 mg of sodium, 3.1 g of carbohydrates, 1 g of fiber, 1 g of sugar, 19 g protein

Salmon is one of the best sources of omega-3, accredited by anti-inflammatory properties and a lower risk for depression, ADHD, Alzheimer's disease and more. Make sure you go for wild fish, which contains both EPA and DHA. Taco Tuesday will never be the same.

Get the recipe forSmall ginger flag.

Nutrition: 360 calories, 23.3 g of grease (8.2 g saturated), 365 mg of sodium, 29 g of carbohydrates, 2.7 g of fiber, 1.7 g of sugar, 9.3 g of protein

You got to corn and grilled pizza. But then we saw goat cheese was involved and we were completely sold. In addition to having few calories than cow's cheese, goat cheese is richer in essential nutrients such as vitamin A, vitamin B, calcium, iron, potassium and riboflavin. It is also easier to digest for those who suffer from intestinal disorders such as IBS.

Get the Kitchn recipe.

Nutrition: 271 calories, 14.9 g of fat (5 g saturated), 201 mg sodium, 5 g of carbohydrates, 2 g of fiber, <1 g of sugar, 29 g protein

That you were trying to reduce the consumption of red meat or simply search for another alternative to Burger in addition to Turkey, theseproteinChicken burgers replaced with a mouthwatering plethora, the slimming advantages are your solution.

Get the recipe forCOOKTORIA.

Nutrition: 416 calories, 23.6 g of grease (3.3 g saturated), 401 mg of sodium, 8 g of carbohydrates, 3.4 g of fiber, 1.7 g of sugar, 41 g of protein (calculated without salt)

Give your COBB a relook with stable seafood and fresh maize of Maine. Although not as rich in omega-3, the lobster maintains a solid level of protein (hence the consumption of 41 grams of this recipe). You will not find that in your average COBB salad.

Get the recipe forLean taste.

Nutrition: 250 calories, 17.7 g of grease (10 g saturated), 449 mg of sodium, 10.2 g of carbohydrates, 2 g of fiber, 4.6 g sugar, 14.5 g of protein

A pie with 10.2 grams of carbohydrates? Of course, the zucchini is involved. For more dishes transformed by the low calf legume, low carbggie, check these20 zucchini recipes for weight loss.

Get the recipe forPinch of yum.

Nutrition: 307 calories, 16.6 g of grease (4.7 g saturated), 475 mg of sodium, 14.1 g of carbohydrates, 1.4 g of fiber, 1 g of sugar, 26.3 g protein protein

With regard to foods rich in protein, the shrimp is the alpha: each gram of meat meat has a 25% protein. Not to mention that it is also an excellent source of selenium rich in antioxidant, key to a healthy metabolism and a radiant skin. And that's not all. The tiny fish also has 80% of your daily vitamin B12 quota, which plays a key role in the function of the nervous system and helps your body to metabolize proteins and greases. Not to mention, it does not become much easier than throwing ingredients on a piece of aluminum foil and dive it on the grill.

Get the recipe forSensitive delicious.

Nutrition: 333 calories, 14.1 g of grease (3.4 g saturated), 571 mg of sodium, 31.2 g of carbohydrates, 8.8 g of fiber, 22.2 g protein

Dig in one of these bowls, chic bowls and show that the summer bod. Hot sauce is a proven way ofIncrease your metabolismThanks to Fiery Capsin, which increases thermogenesis and caloric burn. Simply make sure to moisturize and counter the number of sodium condiments.

Get the recipe forPretty welfare.

Nutrition: 266 calories, 12.3 g of grease (6.6 g saturated), 244 mg of sodium, 27.2 g of carbohydrates, 1.3 g of fiber, 2.7 g of sugar, 13.9 g protein

Entire wheat feetuccine and corn covered with a creamy cheese sauce and a sprinkled with Bassin-Talk by Bliss Goldbud.

Get the recipe forNaturally Ella.

Nutrition: 260 calories, 8.2 g of grease (5 g saturated), 311 mg of sodium, 35.4 g of carbohydrates, 9.2 g of fiber, 13.2 g protein

The peppers are an excellent source of carotenoids rich in antioxidants (as well as corn), which protect the eyes and prevent certain cancers. And these are filled with black beans, one of the besthigh fiber foods, corn directly to the castle and protein cheese.

Get the recipe forThe healthy dish.