Good Lifestyle

Because your belly does not exist in a vacuum. It influences and is influenced by a complex series of hormones that constantly browse your brain and body. And these hormones lead at once and are motivated by emotions. Our bodies reflect our emotional state - our heart of heart when we are afraid, our blood pressure flies up when we are angry, our rolling stomach when we feel guilty.

And our belly fat also responds. Sometimes our emotional hormones act directly on our adipose cells, which push us to win or lose adipose tissue. Other times, they lead behaviors that lead to greater weight gain. Anyway, to be in touch with your feelings can help you get aflat belly. Here are the emotions that put your grease belly in motion and the means to fight them, compliments of the best-seller nationalZero Yellow Diet. Start with these simple daily changes to your daily routine and checkZero Yellow Diet Now, start losing weight while eating all the food you like.

Because he: spoil your hunger hormones

Any bad mood can lead us to try to comfort us with food and loneliness is about as serious as you can have. But the link between loneliness and weight gain is more substantial than that. A new study in the newspaperHormones and behavior I found that those who feel alone undergo greater levels of traffic hormone stimulating appetite after their consumption, making them feel further. Over time, people who are solitarious simply take more calories than those with stronger social support networks.

Break the atmosphere: Remember that the best way to keep you with healthy diet and exercise routine is to do it with someone else. So, associate with a friend or personal trainer - and do thisZero belly Ultimate training of the abdominals, paired with the11 eating habits that discover your abdominals!

Because: makes us copy the bad habits of our partner

An examination of more than 600 studies revealed that being married and the marriage transition is associated with weight gain. Researchers stated that it is because of the increase in feeding opportunities due to common dishes and regular portion sizes, as well as the decrease in physical activity and the reduction of weight maintenance. In order to attract an intimate partner. "It's science speaks for ... you let yourself go!

Break the atmosphere: Identify shared habits that hurt your health. And try to cookhealthy meal together.

Because he: manifests himself as a hunger

Food. Sex. Adventure. Validation. If you feel like you, or someone else, deprive yourself of something, then you are more likely to eat too much, no matter how you want to be "good". And if it's food, you try to resist, you will also live morecravings for all you do not get, according to a study in theInternational Journal of Food Disorders. Our brains actually become wired to see forbidden foods in the form of rewards, we are going for cravings that are difficult to satisfy. And that, my friends, that's why most schemes fail. You can not withstand the chocolate cake for so long before you find yourself dinner, dropping a few slices.

Break the atmosphere: If you feel private by your diet, build in acheating meal At least once a week in which you can deliver without guilt. Do this will help you avoid visualizing certain foods like "out of bounds", which will help you raw less.

Because: leads to a disordered manger

When you are anxious, your body looks like a huge amount of stress all the time. This is why anxiety is a powerful trigger for weight gain. A recent study in the newspaperEating and weight disordersplaced anxiety as "one of the most important factors associated significantly with weight gain". In fact, two-thirds of people with diet disorders also suffer from anxiety and anxiety generally existed first.

Break the atmosphere: Soothe yourself with someWeight loss tea. Pu-erh, a fermented Chinese tea, can literally reduce the size of your fat cells, according to new research. We love it so much, we have been part of our brand new weight loss plan:7-day flat-belly tea diet and cleaning! The test panels lost up to 10 pounds in one week only!

Because it triggers fat storage

When stress hits, the first thing your body is to make its adrenaline production. Adrenaline causes adipose cells throughout your body to sprout their fatty acid stores in your blood, where they can be used as energy. It was an excellent return when stress meant a loading swirl tiger or a barbarian attack horde, and you could turn and head to the hills. But you can not really flee a deadline or take weapons against a traffic jam. All you can do is support and help you soothe your nerves, maybe have a snack. And another. During this time, a second hormone called Cortisol catches all these unused fatty acids of your blood and stores them in your belly region. With this stored fat, not burnt, your body will look for more calories to replace the fatty acids released earlier (return when he thought the hordes invaded). That being said, if you are looking for something to nibble about three hours after your last meal, you're probably hungryand stress; rely on theseWeight loss snacks To make you pass.

Break the atmosphere: Laughter is the best relief of stress. This reduces your heart rate, improves your mood, makes you more user-friendly and decreases anxiety. So go seeRailway accident or NetflixWet American Summer: First Day Day. And laugh your weight loss struggles with these9 easy ways of losing belly fat when you're crazy busy!

Because he: confuses your brain

When you are bored, you actually lose your ability to make smart food choices; You become an "emotional eatery", according to a new study of the Journal of Health Psychology. And the boredom turns you in the worst kind of emotional eater, because you do not only do the wrong food choices, you eat a lot more of these feeding foods that you would normally. Unfortunately for us, "because I'm bored" is one of the main reasons that people give when they are questioned about their emotions before eating.

Break the atmosphere: You feel bored when you are dissatisfied, agitated and undisputed, according to a study ofBorders in psychology. The best way to beat the boredom is to find something to do that is determined and difficult. Start by learning these essentials10 exploded nutritional myths!.

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