A major side effect of cooking with olive oil, says science
This oil is safe, unless you do it.
First of all, let's be clear:Olive oil is incredibly healthy for you. Unlike other cooking oils, olive oil is rich in a "healthy fat" under the name of monounsaturated fat, a type of food fatknown to increase your "good" cholesterol HDL and decrease your"Bad" LDL cholesterol. And although there are many moreBenefits of cooking health with olive oil Regularly (risk of risk of cerebral stroke, heart disease, rheumatoid arthritis, etc.), it is also important to keep in mind that olive oil remains a fatty food. And one of the main side effects of cooking an excessive amount of fatty foods is weight gain.
Here's what you need to know about cooking with olive oil, and for even healthier tips, make sure to check our list ofThe 7 healthiest foods to eat right now.
First, let's look at the calories. Be honest - How many times have you cooked dinner (maybe a frieze or a pasta dish) and dress your olive oil in the pan without measuring? While most bottles of olive oil make vinaigrette and cooking an easy and clean process, if you are not careful of the amount of oil you use, you could easily tell you calories without realizing it.
A tablespoon of olive oil equals about 120 calories-It's both regular and extra-virgin. If you cook a big bitch or even a breaded chicken fry, the amount of oil you use will significantly increase the calories of your meal.
Once again, cooking with olive oil is a good thing to do so that your body can remember all theseHealth benefits? But if you do not pay attention to the amount of olive oil you eat, like any other healthy fatty food, calories can still connect and reverse any kind of weight loss efforts that you could have done.
An easy way to wear your olive oil
One of my favorite tips I learned from the dietitians written when it comes to cooking with olive oil isusing a spray bottle instead. Spraying your vegetables or meats with olive oil can easily control the amount of oil you use and will significantly cut the number of calories.
Spray bottles of olive oil are easy to buy at the grocery store, but if you are the one who likes to reduce the amount of waste you use in the kitchen, aBottle of reusable spray oil May be useful to have by hand.
Now, some recipes can tell you to add olive oil to a saucepan, and it's good! Instead of simply pouring the oil, enter your spoons and part of the olive oil you use. In this way, you can always enjoy your delicious meal without all these sneaky calories!
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