Good Lifestyle

The protein is where it is these days when it comes to nutrition. In addition to the fact that it fills you, it is necessary for the muscular building and that it turned out to be an allyweightloss. There is a lot ofProtein sourcesBut one of the best comes from the healthiest cottage cheese marks.

"Cottage cheese is one of the most subsidized sources of protein," says Charlotte Martin, MS, RDN, CSOWM, CPT, authorized diet nutritionist and owner ofShaped by Charlotte, LLC. "It's super versatile. You can mix it in aProtein smoothie, make pancakes with her, extend it on a piece of toast and high with a lawyer, enjoy it, and much more! "

We asked for three registered dietitians to reduce the 5 best brands of cottage cheeses (and those you should avoid).

What is cottage cheese and what are its nutritional benefits?

Technically, cottage cheese is actually cheese clots.

"Cottage cheese is a fresh and soft cheese curd product by draining cheese instead of supporting it, so it retains moisture and whey. Unlike other cheese products, it does not Not undergoing an aging process, "says Martin.

And as it's adairy Product, it is packed with protein and many vitamins and minerals.

"Cottage cheese is packed with nutrients, including b-complex vitamins, such as vitamin B12 and calcium," says Martin. "It is an excellent source of protein, with 1 cup of small curious cottage cheese containing nearly 25 grams of protein. The majority of proteins in cottage cheese is the casein protein, as opposed to lactoseum, which is slowly absorbed. and helps prevent muscle degradation. Some brands can even containprobiotics, alias of gut bacteria who support the health of incidents. "

How can you choose the best cottage cheese?

"Most cottage cheese marks aresodiumBut if you need to keep your basic sodium consumption, you can find "reduced sodium" or "no added salt" brands ", explains Martin." Just like pickingGreek yogurtI am looking for cottage cheeses that haveNo sugar added, which is usually in flavored varieties. "

In the end, this is your preference in taste and ingredients.

"Finding the right cottage cheese can be difficult. I think it's up to personal preference and what your health goals are," says Amber Pankonin MS, R & D, LMNT, authorized dietidian and owner ofTailist. "Cottage cheese can be a big snack because it is filled with quality protein and it is low in carbohydrates, but it can also be high of calories and sodium, so it's really important to learn to read labels when you Find the right brand for you. "

The 5 best brands of cottage cheeses you can buy.

1. Nancy Organic Organic Organic Cheese

"It is done with minimal ingredients, free of pectins, gelatin or thickeners (which are not known to cause damage, but can be problematic for some people)," said Martin. "In addition, they have added strains of Bifidobacterium and Lactobacillus, probiotics that can help support immune and digestive health."

2. Good culture cheese low fat cottage

"I like it's low in sugar and Vienna in a simple flavor and a fruit flavor that helps Jazz up 'the old single cottage", said Maggie Michalczyk, RDN, dietary nutritionist registered who manages the blogOnce upon a time on a pumpkin. "And I like they are pre-tested - ideal for taking the march."

3. 365 Organic cottage cheese 4% milk milk

"I think a little more fat may be very satisfactory when it comes to choosing the right cottage cheese. This one has a great flavor and it is also much cheaper than other options", DECLARE PANKONIN.

4. Daisy Cottage Cheese 4% milk milk

"I think the flavor is great and I like this because I can find it in most grocery stores for a reasonable price," says Pankonin.

5. Wegmans Organic Cheese Cottage Cheese ('Store Brand' Cottage)

"As long as he has not added sugars, you can not go wrong with a cottage cheese shop," says Michalczyk.

The 5 worst cottage cheeses

1. Breakstone Cottage Cheese 2%

"The list of breakstone ingredients is much longer than those listed above and contains unnecessary ingredients (well harmless) to make a good cottage cheese tasted," said Martin.

2. Cottage cheese

"As Breakstone, the list of ingredients for Hood cottage cheese is long, and many of the ingredients seem unnecessary to consider many tasty brands do not understand them," says Martin. "For example, I'm not scientific food, but I'm not sure why a united cottage cheese would need to include a natural flavor. I do not say that natural flavors are a harmful ingredient, they seem everything Simply useless in this case! "

3. It's smart cheese low fat cottage of 1% milk milk

"Even if this low-fat cottage cheese is low in calories, I just do not find it very satisfying," Pankonin said. "It's a little higher in sodium compared to others and personally, I prefer a little more fat because I find that more satisfying while tighting."

4. Pantry Cottage Cheese Market

"This is another cottage cheese with a long list of ingredients. This list of ingredients also includes the Carrageenan, which is very controversial," says Martin. "Carragenaenan Certain food products are added in the form of thickener and emulsifier. Some evidence suggests that Carrageenan triggers inflammation and digestive problems; However, we have limited search on this subject. If you have any concerns about this ingredient, most other brands do not include it, so it's easy to avoid. "

5. Organic Valley Lowfat Cottage Cheese 2% Bedsfat

"Even if it is lower in bold and more protein compared to similar products, it contains 450 mg of sodium, which is a bit greater than I would recommend," says Pankonin. "This brand is also much more expensive than other options."