Good Lifestyle

That you feel under the weather or if you need a little superfood boost, these tasty immune-boostingsmoothies are exactly what you need. Choose from your Smoothie flavors and favorite ingredientsimmune Bays, Greek yogurt and even tea-to prepare yourself one of these delicious immunizing immune smoothies or smoothie bowls!

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This recipe is filled with healthy ingredients that give you the energy you need to go through your day. For starters, the recipe calls for a small clear Greek yogurt cardboard, which is loaded inProbiotics in good healthincluding withprotein, andsugar. Probiotics are essential to reduce the proliferation of a harmful intestinal bacteria called Candida.

Get our recipe forSmoothies Banana Chocolate-Coconut.

In addition to the friabatists and frozen fisheries, we combine a banana, orange juice and a Greek yogurt, as well as honey and ginger, too - to create a good way satisfying your day with a healthy breakfast.

Get our recipe forSwirped smoothies raspberry fishing-fishing.

Lawyers are an excellent source of healthy fat in your diet. They are a good appetite suppressor and they can even help absorb more nutrients. According to a study published by theMolecular nutrition and food researchBy adding monounsaturated fat (as a lawyer) to a salad can actually help consume healthier nutrients with a meal.

Get our recipe forSmoothies of lawyer-lime.

Because lawyer is technically a bay, it is directly suitable for this smoothie in Berry. Bays have a good reputation in the fruit category because they are one of the few fruits we have not genetically modified to be larger and softer over the years. They are actually much lower in the sugar content than other fruits and fall on the bottom side of the glucidity of the fruit scale. That being said, do not hesitate to exchange them for another mix of favorite fruits, like mango, fishing, strawberry or pineapple, especially if you like a smoother smoothie without adding sweeteners.

Get our recipe forAvocado-berry smoothies.

With regard to plant yogurt, we tend to prefer coconut yogurt for smoothies because of its super creamy texture and light tang that blends well with other ingredients. However, unlike cow's milk yogurt, herbal yogurts tend to be lower in proteins. If you are looking for this smoothie to fill you and light through lunch, we recommend adding a spoonful of Paleoprotein powder to the mixer.

Get our recipe forYogurt Paleo and Granola Smoothies.

Looking for a smoothie that tastes like dessert? This strawberry is alsopaleoSo that you can indulge in that sugary caresses hit and you are desperate for a naturally mild paleo treat. The roasting of strawberries in a little coconut sugar brings out their flavor so intensely that they taste more about cutting candies than fruits. Mix them with coconut water and frozen cashew milk, and you have a smoothie that is more or less a strawberry milkshake. It can double pale breakfast and paleo dessert.

Get our recipe forSmootheries and smoothies with cream.

Curcuma is the ideal ingredient to stimulate your immune system, and it is in this recipe of smoothie! This two layerspaleoThe fruit smoothie is almost too pretty for drinking. By finally making two separate recipes - a vibrant yellow smoothie featuring fisheries and turmeric and a pink smoothie with beets and cherries - you get two distinct and delicious layers, as well as a healthy breakfast worthy of Instagram .

Get our recipe forSwirped smoothies of raspberry and fishing.

Here is a recipe for chocolate smoothie with health benefits, that is to say. Its power lies in a combination of one of the most delicious herbal chocolate drinks on the market and a superior vegan protein powder enriched by functional fungi and adaptogens. We also have a cauliflower added sneakily to this smoothie, for antioxidants and additional fibers.

Get our recipe forChocolate hazelnut smoothies.

They add a natural softness and contain a biotin (a b-complex complex vitamin), a potassium and a beta carotene. Chickpeas are another complement that may seem unorthodox but will optimize the nutrition of your smoothie. They are a versatile and affordable source of herbal protein and will allow you to feel full longer. Hemp milk offers creamy and nut that are perfect for carrot cake. Hemp seeds are packed with high quality essential fat, greases and fatty acids.

Get our recipe forCarrot Cake Smoothies.

Spirulina, a type of blue-green algae, is the incarnation of asuperfeument-Rich in antioxidants and containing high quality proteins. This is certainly a competitor for themost nutritious food on the planet. Smoothies are the ideal way to incorporate vibrating green powder into your diet and collect its health benefits daily.

Get our recipe forSmirulina Piña Colada Smoothies.

This smoothie leaves beige and lacks a little visual attraction - but baby spinach is an excellent solution for that. It packs nutrients and brilliant green color without an overwhelming flavor that would face everything you do.

Get our recipe forKey Lime Pie Smoothies.

We often feel like we could use a quick cleaning of our system, whether it's too much to engage in food and alcohol, or when you feel lazy and under the weather. Help your body feel good with a refreshing immune smoothie, cleanser.

Get our recipe forOrange Blood Beet Smoothie.

Do not miss an opportunity to stimulate your tofu smoothie with someadaptogens. We usedReishi Here for an added immune support and a regulation of the sleep cycle, but you can exchange it for an adaptogen of your choice - like aMushroom of lion mane Supplement for cognitive function or acordyceps Supplement for physical endurance (perfect for workout days).

Get our recipe forSmoothies with chocolate tofu with mushrooms of Reishi.

Rich in antioxidants, more particularly polyphenols, is known for its potential to help protect against heart disease. Although many like the green matcha color ready for food and drinks, its strong taste can be dissuasive. By pairing with honey and mint, this smoothie is a great way for beginners to add matcha to your morning.

Get our recipe forMatcha Mint Smoothies.

The cashew nuts contain healthy monounsaturated fats and are high in protein. They are a large vegetarian source of copper and zinc. Frozen ramboths Add a beautiful pink color, 9 grams of fiber, as well as 60% of the daily value of vitamin C to your smoothie.

Get our recipe forSmoothies of cashew nut butter and raspberry.

Looking for a new fruit to add to yoursmoothie routine? Try the pears! Bartlett pears are perfect for smoothies because they become soft and juicy when mature. They are an excellent source of fiber and a good source of vitamin C.

Get our recipe forPear carded oatmes smoothies.

The use of tea is a great way to add benefits from flavor and smoothies. Studies indicate black tea, Masala Chai base, can contribute to mental clarity and stimulate mood and work performance. Not a bad start of the day!

Get our recipe forTea Chai and Oats Smoothies.

Although this smoothie looks like a seasonal indulgence, all the good fats of coconut milk and yogurt and the pumpkin puree fiber always constitute a much better breakfast or in the afternoon snack that n. What product is flavored with pumpkin or transformed treatment that you could recover at the store. If you like pumpkin all year round, it will be your smoothie, regardless of the month, what month it is.

Get our recipe forSmoothies of Pumpkin Pie.

The combination of flaxed flax and frozen banana holds the thick and silky beverage, which makes it feel like a more satisfying breakfast than just juice. Unlike a traditional juice that lacks missing fibers, this version has satisfied the protein and fiber to prevent you from feeling full without the sugar crash, a regular juice can give you. In addition, you do not hung in an hour!

Get our recipe forGreen Smoothies.

Think about this bowl of nutritive breakfast like a healthier alternative with chocolate covered fruit. ThisChocolateCherry coveredsmoothie The bowl recipe has all the fruity and chocolate goodness that you might want, with a powerful dose of protein.

Get the recipe for ourBowl at smooth cherry covered with chocolate.

In addition to health benefits, you will get fruit dragon and pineapple, this recipe also calls for half a cup ofkombucha. The fermented beverage is ideal for your immune system and it is also a good source of probiotics. With all healthy ingredients, is this recipe waterproof as a delicious.

Get the recipe for ourDragon Fruit Smoothie Bowl.

Although it has been a major player in the health scene for years,Kale is always a superfood and a nutritional power plant. It contains lutein and zéaxanthine, which could help to healthy health, as well as vitamin A, folate and vitamin C. If you are looking to add more green to your diet without eating another salad of Oak, this sweet bowl is an ideal place to start.

Get the recipe for ourPeaches and Kale Smoothie Bowl.

Smoothie bowls can be trimmed with all your heart desires. This particular recipe includes kiwi, mango, pomegranate seeds and coconut chips like trimming for the smoothie mango bowl. However, if you wish to have creative, many smoothy bowl recipes to work! Are you a fan of adding nut butters to your smoothies? How about some seeds? Better still, sprinkle on part of your favorite granola for a satisfactory crunch additional to this easy recipe of smoothie!

Get the recipe for ourGolden Mango Smoothie Bowl.

Acai is asuperfeumentAnd it is raised in omega-3 and antioxidants, so you will get many advantages for the health of Acai fruit puree in this recipe. With nine grams of protein and five grams of fiber, this recipe is an easy way to get a nutrient and filling meal that is also meat free. (If you are vegan, you can also easily substitute yoghurt for a herbal version.)

Get the recipe for ourBowl in Acai-Blueberry Smoothie.

Thanks to Greek yogurt, tofu and grilled almonds, as well as almond milk, this smoothie bowl packs a powerful 11 ​​grams of protein, no required meat. And if you replace Greek yogurt for a herbal option, theRecipe can be done vegan too.

Get the recipe for ourMexican Chocolate Smoothie Bowl.

The base of this vibrant smoothie is a dance of pumpkin flavors and coconuts with pumpkin puree, pumpkin spices, coconut milk and coconut yogurt. And you will not believe how much they are going well. Yes, the tropical coconut and the pumpkin of the tropical coconut are a correspondence made in heaven.

Get the recipe for ourSmoothie bowl of coconut pumpkin pumpkin.

The sun rays bring a warm summer warm and, afterwards, a strong desire for something cold, light and refreshing. Follow these simple steps to transform your favorite smoothie into an illuminated and refreshing ice! This is the ideal way to cool.

Get our recipe forSmoothie Popsicles.