Good Lifestyle

EastGreek yogurt Really the Sunacle of a healthy diet like so many people claim? Greek yogurt is constantly used to make all kinds of healthier meals even likeicing on cupcakes. But we had to ask ourselves-it'syogurt Really so healthy? And what happens to your body when you regularly eat Greek yogurt?

In order to learn health benefits and risks - we turned to some dietitians to learn the truth about what happens to your body when you eat Greek yogurt. Here's what they had to say and for healthier food tips, make sure you check out our list of21 best healthy cooking hacks of all time.

"Greek yogurt is a large portable protein and can also help you ask for the hunger of Quell," said Katherine Brooking, MS, RD. "In addition, Greek yogurt can also help fight belly fat, according to a recent study presented at theEndocrinology society conference. The researchers found that when the protein is digested and decomposed, one of the amino acids obtained, phenylalanine, triggers hormones that help reduce appetite, which can lead toweightloss. "

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"All yogurts are excellent sources ofcalcium, potassium, protein, zinc and vitamins B6 and B12, "says Brooking." What distinguishes the Greek yogurt is its thicker and creamy texture because the liquid whey is tense. Greek yogurt also contains probiotic crops and is lower than lactose. "

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Brooking emphasizes that Greek yogurt has almost twice the amount ofprotein. A portion of low grease Greek yogurt contains about 17 grams of proteins, compared to a normal low grease yogurt that contains only 8 grams per 3/4 cup. To put this in perspective, the portion of Greek yogurt provides even more protein than two large eggs, which has only 10 grams.

For more non-meat proteins to store, consult our list of13 large protein alternatives if you can not find meat at the grocery store.

"Eating Greek yogurts on a regular basis can provide yourintestine With a healthy influx ofprobiotic Bacteria, while Greek yogurt may contain active live cultures, "says Leah Silberman, RD ofTovita Nutrition. "It is important, however, that you eat Greek yogurt of good reputation brands that use milk from pasture-based grazing cows to make sure you eat a quality product."

"There is really no risk when you eat Greek yogurt each day it limits it to two servings a day. However, you can not get the benefits if you choose the bad Greek yogurt," says Elena inversions, RDN and Creator ofOlivetomato.com. "Greek yogurt should only contain milk and living creams and cultures. You do not have to consume Greek yogurts containing gelatin, stabilizers, proteins, sweeteners, aromas or other additives.

Inappropriate also emphasizes the importance of looking at your calories. "Another factor likely to reduce the benefits of Greek yogurt is what you will add.Very often, we add fruits, nuts, seeds, grains, honey with Greek yogurt and even if they are healthy additions, they can add calories. The traditionally Greek yogurt in Greece is consumed simple or adding some nuts and a little honey. Yogurt in itself is a full meal combining proteins, carbohydrates and a little fat. It does not necessarily need something else nutrition. "

Make sure you also search for Greek yogurts full ofadded sugars, which can be announced healthily as healthy for you. Aim for the lower Greek yogurt in sugar - or does not at all - and add your sweetness like berries or honey.

"Good things happen when you consume Greek yogurt every day," says Parvanates. "In fact, studies have shown that Greek yogurt appeared to be one of the foods that contribute to the longevity associated with the Mediterranean diet . Yogurt is consumed daily instead of milk, twice a day, every day. The health benefits of Greek yogurt are mainly associated with the probiotics it contains that play an important role in the immune system. "

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