Good Lifestyle

No one wakes up in the morning and suddenly discovers that they areobese. But books can slip from so gradually while other life events go on a global pandemic - that when you realize that your weight has become a risk to your health, it can come as shock. And there is no doubt about it: obesity is a serious health risk, which raises your chances of developing chronic diseases that can shorten your life.

We asked three top doctors - all contributors to thenew documentaryBetterWhich explains how Americans can put the current epidemic for obesity and diabetes - how you can recognize the subtle signs you become obese. Read on the 5 essential advice.

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The Mayo clinic defines obesity as "a complex disease involving an excessive amount of body fat". This can lead to a broad spectrum of health problems, including diabetes, heart disease and cerebral vascular accidents.

According to the World Health Organization, overweight and obesity are defined as "an abnormal or excessive accumulation of fat that presents a health risk". A tangible body index (BMI) is considered an overweight and more than 30 obese.

However, the Mayo Note Clinic "The BMI does not directly measure body fat, so some people, such as muscle athletes, may have an IMC in the category of obesity, even if they have no excess body fat. "

"The best measure of this is to change the size of the size," saysJoann Manson, MD, DRPH,Professor of Medicine at the Harvard School of Medicine and Leader of Brigham Preventive Medicine and the Women's Hospital. "People will notice if their clothes behave differently, if their size seems to be greater. We often recommend that people may be once a month, take a band to measure around their size and monitor the circumference, because C 'Is such a good measure of if they earn weight. "

If some of your health goals have recently gone up rails, for example, you tried to exercise regularly or follow a certain type of diet, but you fell on the wagon - it's a subtle sign, you could you Leading to obesity, says Manson.

A general meaning of Blah's feeling can lead to obesity and vice versa. "When people start to put too many books, it's more difficult to stay motivated"saidJohn Treatey, MDAssociate Clinical Psychiatry Professor at Harvard Medicine School."They are more lethargic - in everything, not just in their quest for well-being."

The solution: Be aware of this symptom and set realistic goals on your weight loss, so you can feel the triumph to reach them. "Do not give scandalous goals, many people do when they try to lose weight," said Tausey. "Go small and available. It's important to have these weekly victories, if you want, because it adds to a positive self concept. Feeling better on yourself helps you move forward."

If you become obese, your doctor could report the test results during your next assessment. "Some people will be consequences for the metabolic ramifications of obesity, such as high blood glucose, at a BMI of 30, the technical definition of obesity, while others will not do it," saysKirsten Davidson, PhDAssociate Professor and Dean for Research at Boston College. "Genetic predispositions, including the distribution of fat storage (for example, are stored in the abdomen?) Play a role." So talk to your doctor if you are concerned, and pass through life with your healthiest, do not miss:This supplement can increase your risk of cancer, tell experts.