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The latest news onenergy drinks Could be a buzzkill. According to a case report published inBMJ newspapers, three doctors in London offered a recent narrative of a 21-year-old man who landed in intensive care - and was diagnosed with severe biventricularheart failure-Due to excessive consumption of energy drinks.

The patient reported a number of affections that worried him for four months, including breathtakingness on the effort, the shortness of breath being reached and weight loss, as well as cardiac palpitations, episodes of Digestion and tremors. His declining health left him so weak that he had to leave the university he had followed.

While it was initially considered for two organs of organ - heart and kidney (caused by unrelated condition) - a cardiovascular disease improved considerably with drugs, as well as eliminateenergy drinks of his diet. So how many drinks used? About four cans of 500 milliliters a day for nearly two years. The authors of the study stated that each portion contained 160 milligrams of caffeine.

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And here's how this number compares to other popular photographic drinks:US Administration and Drugs (FDA) reports that a 12 ounce gas drink contains between 30 and 40 milligrams of this stimulant, an 8 ounce cup oftea typically contains 30 to 50 milligrams and an 8 ounce cup ofCoffee holds anywhere between 80 and 100 milligrams.

TheNational Health Institutes (NIH) Stats that even though these very caffeinated beverages can improve vigilance, these stimulating products - either energizing drinks, either power strokes - also come with a list of potentially serious side effects. Here,We propose four other health complications that can be caused by too high energy drinks., and then do not missThe most dangerous ingredients in energizing drinks, according to dietitians.

In a study that has been published in theJournal of the American Heart AssociationResearchers have offered participants a drinking drink - some received an energy drink (which contained up to 320 milligrams of caffeine for every 32 ounces, as well as B vitamins and taurine protein), while that others have been delivered a placebo drink (a mixture of carbonate water, lime juice and cherry flavor).

The authors discovered that the volunteers who consumed energy consumption showed an increase in an qt interval (a measure of the time it takes for the ventricles in the heart to beat again)and higher blood pressure levels up to four hours later. An irregular heartbeat (arrhythmia) and high blood pressure (hypertension) could lead to other cardiac events threatening life.

In a four-year study conducted by sports scientists from Spain, male and female athletes were responsible for drinking a particular drink before playing in a game or a competition. While some of the volunteers consumed an energy drink, others have drunk a placebo cocktail. The results that have been published in theBritish Nutrition Journal, showed that football players, hockey players, mountaineers and swimmers who earn energy drinks have made an improved performance between 3% and 7% compared to placebo drinkers.

However, TThese men and womentoo suffering from insomnia-A sleep disorder defined by theSleeping background Having difficulty falling asleep, sleeping all night, or sleeping as long as you want in the morning. They also reported a nervousness and an increased level of stimulation for hours.

As energizing drinks are favored as having the ability to stimulate mental performance,Researchers from the University of Western Australia, Perth,Decided whether this Perk came to the detriment of any mental functions. As it turns out, he did it. Use of data from a population study questionnaire, the authors discovered that men who have become energetic beverage consumers during the two-year research period reported high feelings ofstress, depression andanxiety. Interestingly, this relationship has not been seen in women.

In order to establish any possible link between energy drinks and risk taking, Johns Hopkins investigators have examined the responses of an online survey that are filled with more than 870 adults aged 18 to 28 years. According to the results, published in theJournal of Caffeine Search,Participants who drank at least one energy drink each week were twice as likely to smoke cigarettes, as well as more than twice as likely to use illicit drugs (such as cocaine). Other risky behaviors have been reported, particularly with unprotected sex with a person who was not their spouse (63%), leading without safety belt (53%) and drunken driving (30%) .

What can you do to increase energy levels without resorting to energy drinks?

If you are looking for more endurance throughout the day,Jessica cording, ms, rd, cdn, inhc, author ofThe small book of Game changers: 50 healthy habits for stress management and anxietyand host of the podcast "Healthy life without drama with Jess Cording", says that the solution can be found probably by examining your diet and your way of life.

"When a patient says they've been interested in using energy drinks, we'll talk about ensuring that they eat to support stable energy byHaving a combination of protein, grease and carbohydrates that keep their blood glucose on a keel - a big energy level factor, "she says. Beingproperly hydrated Can also help the body fight the fatigue of the day, she adds.

"I will also put my health coach hat and talk with them about other factors, such as exercise, sleep and stress. Then we propose a personalized plan to meet their needs and help them To feel better without energizing drinks, "says Cording. "It's amazing what a difference that a few small changes can do!"

And make sure to checkPopular drinks that may cause lasting damage to your liver, according to experts.