Good Lifestyle

If you did not give Kefir a try, it's at last time. This creamy drink is not only an excellent source ofprobioticsbut he also keeps your digestion move, helpSupport your immune systemand gives your bones a boost ofcalcium. TheBenefits for Kefir Health are numerous, and while youcould Just drink the solo, we love the idea of ​​using its tangy taste in a healthy smoothie.

The Banana Smoothie Recipe, the date and hemp below come from the foods of Lifeway 'KEFIR cookbook, which has creative means to integrate Kefir into each meal (including dessert!). This smoothie is an amazing way to launch your day, thanks to the creamy kefir, the banana dates packed with potassium, fiber and antioxidants, and a dose of peanut butter protein. This superfeule smoothie is rich, creamy and a real treat that deserves to be awake.

In addition, thanks to the fermentation process, Kefir is almost completely lactose, which allows most people who are intolerant to the lactose to appreciate it.

Banana Smoothie Recipe, Date and Hemp

Services: 1

Ingredients

1 simple whole milk kefir cup
1 small frozen banana
1/2 cup of hemp milk
1/2 cup chopped piqué medjool dates
1 tablespoon of hemp seeds
1 tablespoon of vanilla extract
Pinching of the terrestrial cinnamon, more extra for the garnish
pinch of sea salt or pink salt himalayan
1 tablespoon of peanut butter, for the garnish

instructions

1. In a mixer, combine all the ingredients except peanut butter and mix until you reach the desired coherence.
2. Garnish with cinnamon and peanut butter.

How delicious (and easy!) Is it? That you appreciate in your work cup or that you eat it as asmoothieYou can not go wrong with this healthy meal in the morning.

If you are looking for more smoothie recipes to help you lose weight, push more fruits and vegetables, and start your day with a healthy breakfast, check out our bookZero Belly SmoothiesandOur zero belly application For more smoothie ideas (and yes, you will now want to add Kefir to the mix!).