Good Lifestyle

If you are intolerant lactose, you do not need us to tell you whateat dairy products can do to your belly. You went there and did you feel that. But for those who are not sensitive to lactose, we will fill you:The inability to produce lactase, the enzyme that helps the GUT decompose milk sugar (lactose), often causes cramps that can double you, a terrible gas and bloating and diarrhea. Sounds good, right? A quarter of all Americans present this major side effect to eat dairy products.

The rest of us who toel dairy products simply can be interested in knowing other potential side effects of consuming a lot of dairy products, in particularwhole milk: Increased risk of certain cancers, perhaps a cardiovascular disease and type 2 diabetes, according to scientific studies.

Before you discharge the milk and ice cream in your home, keep in mind that the vast majority of studies linking milk and disease are what is called "observation studies", which means that it means that 'They seek an association between the diet and your probability of obtaining a disease. They do not claim to prove that eating some food will cause the disease. Yet this research offers a glimpse of how we eat foods (and the amount of them we consume) can affect our body, because our diet is undoubtedly one of the most powerful health influences that We can control.

Here's a look at some of the research suggesting potential side effects of the consumption of dairy products that can rethink the amount of milk you drink and for even healthier food tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

Cellular growth simply does not occur in response to nutrient-shaped water and fertilizer on a vegetable seed. Scientists have discovered that it is a highly regulated process controlled by multiprotein complexes. One of these main switches for cell growth is called MTORC1 (for the raptamycin mammal target 1), a nutrient-oriented growth regulator that plays a key role in physiology and metabolism.

A 2021 review in the magazineBiomolecules has presented a number of epidemiological studies showing an association between long-term cow's milk consumption and the overactivation of MTORC1, which causesCascading signaling involved in all acne,Type 2 diabetesand cancer to aging.

Other studies, however, showed that the supply of dairy products is associated with a lower risk of type 2. a large diabetesmeta-analysis Consumption of dairy products in more than 150,000 people by researchers at the Harvard School of Public Health, for example, no link with type 2 diabetes but a reduced risk associated with consumption of consumptionyogurt.

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Consume a lot of dairy products, including whole milk and cheese in fat, was noted to increase the risk of prostate cancer, according to a 2015 study analysis in theAmerican Journal of Clinical Nutrition.

Otherresearch Using 28 years of data from 21,660 participants in the health of physicians, have found that men who were eating two portions of daily dairy dares at an increased risk of 12% prostate cancer compared to men which had less than the equivalent of four ounces of milk or an ounce of cheese per day.

But more recent research, a 2019 study inNutrients, call these previous conclusions in question. This 11-year analysis of 40,472 men, of which 4,134 were diagnosed with prostate cancer, showed no significant association with prostate cancer. The middle dairy daily consumption was a cup of milk.

here isWhat happens to your body when you drink milk.

A 2017 study by Swedish epidemiologists inAmerican Journal of Epidemiologyhas shown a link between high milk consumption and higher mortality rates in men and women. The study examined dietary data on more than 100,000 people and found that those who consumed the largest amount of milk - at least three glasses a day - and ate the least amount of fruit and vegetables (about a portion Daily), had three times the greater risk of dying prematurely, all causes confounded, compared to people who did not drink only a glass of milk a day and we ate the most fruits and vegetables. The researchers hypothesized that fruits rich in antioxidants and vegetables may have reduced low gradeinflammation and oxidative stress that milk consumption is supposed to trigger.

here is14 tips to reduce inflammation to lose weight faster, according to DT.P..

An entire milk cup contains 4.6 grams ofsaturated fat. The American Heart Association recommends to opt for low fat milk on whole milk due to the long-standing connection between saturated grease and high cholesterol and an increased risk of heart disease. But recent research suggests that saturated fats may not be so harmful as thought and some studies have failed to find a clear link between the consumption of dairy products of full fat and poor heart health. In fact, an analysis of 20 studies presented at the2018 Congress of the European Cardiology Society found a connection to a higher risk ofheart disease Only in people who have consumed a lot of milk, up one liter per day.

Write in theNew England Journal of Medicine In 2020, Harvard Medicine Professors Walter C. Willett, MD, Dr.Ph and David S. Ludwig, MD, PhD, notes that dairy consumption has not been definitively linked to the risk of cardiovascular disease or diabetes. Dairy will likely increase the risk of certain cancers (possibly prostate and endometrial cancers) while reducing the risk of colorectal cancer, but Willett and Ludwi to warn that the impact on the health of dairy consumption depends strongly on Foods they are compared. For example, a power supply filled with refined grains, starches, sugar and meat can be worse for your heart than drinking a glass of milk every day.

But there is another major side effect to eat dairy products that should be of concern, notes Willett in an interview withMedical News Today-The environment on the environment due to the production of greenhouse gases. "If everyone has consumed 3 glasses (milk) a day, it would prevent a very difficult extreme planet warming," said Willett. "This should at least be taken into account when making decisions about the production and consumption of milk."

Done with dairy products? Try these22 genius tips for cutting, according to experts.