Good Lifestyle

A new study Connected belly fat to a higher risk of premature death. If it were not scary enough, the researchers discovered that this causality is true, whatever the overall body fat (A.K.A. regardless of where you are on the normal weight beach with obese).

Each 10 centimeter increase in belly fat has generated the risk of death from 8% for women and 12% for men. But researchers also found that larger hips and thighs are associated with a lower risk of early death. An additional 5 centimeters on the circumference of the thigh decreased by 18%. (In touch:21 best healthy cooking hacks of all time.)

These conclusions were attracted when the researchers examined 72 studies and examined the data of about 2.5 million participants, following them for periods of time ranging from 3 to 24 years. Several fat measurements have been used, including the size hip ratio; size ratio in the thigh; and the circumference of size and thigh.

So, why is belly fat so much more prejudicial to your health than grease on other parts of the body? Belly fat is a unique signal that your internal organs also have a large amount of fat on them. Visceral grease is essentially fat that you can not see, but it accumulates around various organs like the liver, pancreas and intestines.

This is where the real danger lies: unlike subcutaneous fat deposits that you see outside your body, the visceral fat plays a role in the function of your hormones. Also called "active grease", the visceral grease affects the hormones by secreting a protein that causes increased insulin resistance. Insulin resistance increases your risk of type 2 diabetes, high blood pressure, heart disease, excess cholesterol, certain cancers and Alzheimer's disease.

Depending on the health of CNN, a good way to know if your belly fat is in the danger zone simply consists of measuring your belly circumference with a soft measurement band. All that is above 89 centimeters (89 centimeters) for women and 40 inches (40 centimeters) is considered a potentially higher risk for health.

Even if you have an unhealthy amount of belly fat, it's never too late to do something about it. To verifyThe best ways to lose belly fat for good, according to doctors To start your weight loss routine from belly fat today.

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