Good Lifestyle

Talk to start your day in good foot! At this point, you must know that there are factors beyond genetics and your environment that can affect your life. Your daily habits and, more importantly, your diet plays an important role in determining how long you will live.

Eating too many unhealthy foods (especially processed foods) Can you put at a higher risk of many diseases related to obesity and nutrition, such as cardiac diseases, cancer and type 2. diabetes in fact, have poor nutrition contributes to about 678,000 deaths every year in the United States, making it one of themain causes of death in the United States in Next to physical inactivity. Worldwide, 11 million deaths are attributable to food risk factors, according to a study published in 2019The lancet.

But with all these bad news, there is good news, because the opposite of what is true: a healthy diet can prolong your life. By eating a diet rich in whole grains, vegetables, fruits, nuts and fish, aAmerican Journal of Clinical Nutrition Study revealed that you can reduce your risk of mortality all causes combined by 56%!

In addition to eating a balanced diet, there are also some specificSuperaliments elongation life Who are rich in nutrients who are particularly powerful when it comes to helping you live longer.

AndIt turns out that many of these foods that lengthen your life is the perfect ingredients for aSmoothie breakfast: Yoghurt, spinach, blueberries, almonds and chia seeds. (To find out more, seeWhat happens to your body when you drink a smoothie every day.)

Yogurt: This fermented dairy product is rich in probiotics: living bacteria that promote better intestinal health, which is linked to healthier digestion, reduce inflammation, a clearer spirit, and better mental clarity. Probiotics are also linked to a longer life.Researchers Discovered that people who eat large amounts of rich probiotic yogurt have an exceptionally long life. They believe that probiotics can affect longevity by decreasing the harmful effects of stress and modulating your answer to insulin.

Spinach: One of the most popular green vegetables, spinach are rich in antioxidants and nutrients that have powerful health benefits. Studies show that eating green vegetables can regularly reduce your risk ofCancer andheart disease.

Blueberry: These small berries are some of the healthiest foods you can eat, especially with regard to the lengthening of your life. The blueberries are rich in flavonoids, a group of bioactive compounds in blueberries that has been linked to longer lifetimes by aBritish Nutrition Journal to study. The researchers have discovered a close link between eating foods rich in flavonoid, including blueberries and a reduced risk of mortality all causes in relation to those who do not consume these foods in large quantities.

Almonds: Nuts are rich in fiber, protein and healthy fats for the heart, which means they deliver a double coup-three of health benefits. They can also help you live longer. People who eat the mostnuts have a lower risk of dying of a disease, according to a study published inNew England Journal of Medicine.

Chia seeds: A secret to live a longer life is eating more fiber. aArchives of Internal Medicine Study revealed that people who have increased their consumption of dietary fiber by only 10 grams significantly reduced their risk of death. Good news for you? A portion of two tablespoons of chia seeds offer10 grams.

Ready to melt?Here is our go-to recipe for a life elongation smoothie:

• 1/2 cup of blueberries
• A handful of spinach
• 2 tablespoons of chia seeds
• 1 tablespoon of almond butter
• Yogurt 1/4 cup
• 1 cup of almond milk
• ice 1/2 cup

Who knew that the secret of a longer life could be found in a blender?!

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