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Vitamin CAka L-ascorbic acid is naturally present in some foods, added to others, and also available as a dietary supplement, saysNational health institutes-But you aware that taking vitamin C every day does to your body? According toDarren Mareiniss, MD, Facece, Emergency medicine physician at Einstein Medical Center in Philadelphia, the vitamin is essential to every diet - and knowing that taking vitamin C every day is important for your body. "Vitamin C is found naturally in many foods and is not synthesized by the body," he explainsEat this, not that! Health. "This must be ingested." Sources of vitamin C include citrus fruits, peppers, Brussels sprouts, tomatoes, cantaloupe, potatoes, strawberries and spinach. However, some people prefer to take it in supplement form. Read on and to ensure your health and health of others, do not miss these19 ways to ruin your body, say health experts.

"Vitamin C is an essential component of connective tissue and plays a role in wound healing," says Dr. Mareiniss.

Dr. Mareiniss explains that vitamin C is an antioxidant, which means they can help prevent cell damage. Therefore, it can help prevent health problems in which oxidative stress plays a role.

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Dr. Mareiniss explains that vitamin C "is required for the biosynthesis of collagen." This is why it is a key ingredient in many skin products.

NIH, there is an abundance of research supporting that vitamin C can help keep cancer at bay. "Most control studies have found an inverse association between dietary vitamin C intake and cancers of the lung, breast, colon or rectum, stomach, oral cavity, larynx or pharynx and esophagus, "they reveal.

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According to the NIH, there is some evidence that vitamin C can help keep heart disease at bay. One of the largeststudiesInvolving more than 85,000 women revealed that consuming vitamin C in a food form and complementary reduced the risk of coronary heart disease. Others have found that it can reduce the risk of stroke.

The NIH also provides convincing evidence that vitamin C can help prevent and even treat macular degeneration and cataracts related to age, the two leading causes of vision loss in the elderly.

According toNihand Dr. Mareiniss, acute vitamin C deficiency can lead to Scurvy. "It's very rare in developed countries," he explains. Signs of scurvy can appear within a month of deficiency in vitamin C. Early symptoms include fatigue, discomfort and inflammation gyms. However, the disease can worsen to include depression, swollen bleeding gums and loosening and loss of teeth. If left untreated, it can be fatal.

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Vitamin C is generally regarded as an immune booster. However, the NIH notes that this might not be as effective to prevent a cold as you think. Vitamin C can help shorten common cold duration, explains Dr. Mareiniss. "The vitamin C supplements could shorten the severity of cold symptoms and improvement of the general population" possibly due to the antihistamine effect of vitamin C high dose, "says NIH.

Although vitamin C has low toxicity and therefore do not cause severe adverse effects to high contributions, it can cause gastrointestinal disturbances - including diarrhea, nausea and abdominal cramps.

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There is contradictory evidence that large amounts of vitamin C could "increase the excretion of oxalate oxalate and uric acid" that could contribute to the formation of renal stones.

Vitamin C helps your body with iron absorption. Ato studyfound that only 100 mg vitamin C can improve the absorption of 67% blood building minerals. As for yourself, examine if you get enough vitamin C and pass through the healthiest life,Do not take this supplement, which can increase your risk of cancer.