Good Lifestyle

Did you know that the consumption of wine drinking every day canDo you help live a longer life and evenProtect your brain? It's true!

But despite all theBenefits of drinking wine,promote Weight loss is not one of them. However, although it is possible that alcohol consumption can stifle weight loss,it does not mean you needabandon alcohol to lose weight.

After all, weight loss is a game of numbers, so if you can reduce calories in your diet outside your regular (or uncommon) glass glass, you can still lose weight. In addition, alcohol may not make you lose weight if you drink it in moderation. In general, studies show that mild to moderate alcohol consumption is not associated with gain gain (but heavy drinks is), according to a review published inCurrent obesity reports.

With that in mind, a glass of regular wine is safe to drink on a diet, but if you want to indulge, while being aware of your weight loss goals, why not opt ​​for a low calorie wine ?

Alcohol is the main contributor of drinks in the American diet, according to aBMC Public HealthAnalysis and contributes on average150 calories to your diet a day.

You can reduce this number of more than 45% by opting for a low calorie wine, supporting your weight loss goals in the process!

How does this magic happen? It is not as complicated - nor as malicized - that you imagined. Although Vintners can use some different processes, they all share a common point: low calorie wine is left to ferment most of the residual sugar. The result is a wine that has so much sugar per bottle because there is only one serving of regular wine! The sugar is equal to calories, so less sugar means fewer calories.

Be aware that these low calorie wines are not a free pass to drink the whole bottle.Security security levels are even less from a drink a day for women and fewer than two a day for men.

The next eight low calorie wines are all below 110 calories per serving, 80 of which 80!

Read on and for more than one healthy diet, do not missSimple ways to start losing weight immediately, according to science.

107 calories, 2.7 g of carbohydrates, 0g of sugar, 12.8% Abv

Have you ever heard of orange wine? Well, now that you have, and now that you know that WinC's Wind Wine Co. makes a version of calories, you should make it a staple in your wine carrier. White wine is allowed to get in touch with red skins during fermentation, which produces a beautiful orange color and a wine that has a flavor with notes of citrus, peaches and honeysuckle. Do theircébec, Lower Calorie wine, the wonderful Co. Co. does not add any sugar during the process of vinification and close its dry wines, which leaves no residual sugar in the wine when they close it. No additional sugar means fewer total calories.

RELATED: Sign up for our newsletter for daily recipes and new foods in your inbox!

80 calories, 4.5 g of carbohydrates, 0.5 g sugar, 8% Abv

A pinot with a goal: a goal of supporting your weight loss goals while allowing you to indulge! Cupcake LightArted makes the lowest calorie wines we could find, and they offer a Chardonnay, Rosé and Pinot Grigio, in addition to this pinot black, which has sumptuous notes of strawberry, plum, nutmeg and vanilla .

To obtain a wine also of sugar, Jessica Tomei, winemaker for Cupcake, explains that this is the entire harvesting process: "The lower sugar (<1 g portion of 5 ounces) and 8% alcohol It is obtained by harvesting the grapes early in the growing season to minimize Brix levels (a measure of the amount of sugar naturally found in the grapes - plus the grapes ripen on the vine, the higher the brix levels). "

And before you pour another drink, checkWhat happens when you drink a glass of wine every night.

110 calories, 2G carbohydrates, 1 g sugar, 12.5% ​​Abv

The name of this wine is a reminder thatYesYou can have a glass of wine and lose weight! Make it tastier with a low carbohydrate wine and low sugar that is always full of flavor. Yes, Rosé is a classic Provencal style rosé from southern France.

99 calories, 2.4 g of carbohydrates, 0g of sugar, 11.5% Abv

Avalin, a new wine of Cameron Diaz and the Katherine Power contractor, is made with organic grapes and without unnecessary additives such as sugars, colors and concentrates. This white crisp is dry with a touch of citrus. For lower calorie options, the Avaline range also offers a rosé, red wine and a sparkling wine. As bonuses, avalin wines contain one third of sulphites as medium white.

100 calories, 2g carbohydrates, 0g of sugar, 6.9% Abv

After remarking that people loved low-low lumpy carbohydrate fuel statistics, thought babe wine - why not deliver the same benefits to people who love the taste of wine and hate the taste of a false lemon green? Thus, Babe 100 was born. The rosé will launch at the national level now, so be on the lookout!

(In touch:5 subtle signs that you drink too much wine)

104 calories, 3.6 g of carbohydrates, 0g of sugar, 12% Abv

Fitvine is wine for people who want to live a healthier lifestyle. The winemakers leave the wine close to dry, which means that lower levels of sugar, as they use an exclusive process that eliminates more tannins and sugars than traditional brewing methods. This bodied variety smell of Mielllat Melon and presents brilliant citrus notes.

90 calories, N / A G carbs, 0g sugar, 9.9% Abv

It can be a low calorie wine, but wines of mind and body get high brands. This Cabernet Sauvignon is a wine of 90 points (coincidents the same number of calories he has by serving!) According toThe tasting panel. By using traditional vinification methods, this red wine is aged in French and American oak to get bright cherry aromas with blackberries and frambots.

To achieve this number of impressive calories, part of the finished wine crosses spinning cone technology to eliminate alcohol while protecting fragile wine aromas and flavors. Then, the traced wine is mixed with traditional wine to produce a bottle with more bold flavors than other low calorie wines.

100 calories, carbohydrates 4G, 0g sugar, 8.5% Abv

A classic low calories: skinnygirl! This white is aged in French oak with notes of citrus and vanilla and won prices for its full tastes, including the international silver medal of Los Angeles International Wine & Spirits.

For more, see these5 hacks to avoid wine headaches.