Good Lifestyle

Do you have a desire for your favoriteChinese Takeout plate? Dreaming the chicken fell in this deliciously sweet orange sauce? Thanks to this recipe, you do not have to wait for the delivery to enjoy orange chicken at home! In addition, this version slash thecalorie count from your usual orange chicken plug. So enjoy a healthy take on this classic Chinese hoist dish with our easy-to-make orange chicken recipe.

Nutrition:380 calories, 8 g of grease (1 g saturated), 212 mg of sodium, 3 g of fiber, 18 g of sugar, 30 g protein

Made 4 servings

Ingredients

1/2 TSP. Orange zest
1/3 cup of fresh orange juice
1/4 cup of water
3 c. my dear
3 c. Reduced soy sauce-soy
2 tablespoons. rice vinegar
1 1/2 c. cornstarch
2 clove garlic, minced
1 C. grated fresh ginger
1/4 TSP. Red powder peppers
1 tablespoon. canola oil
1 lb of chicken breast without skin and boneless, cut into cut pieces
1 cup of pepper red pepper bite tapes
1 cup of pea peas, half diagonally diagonally
2 cups of hot cooked brown rice
1/4 cup minced green onions
4 slices of orange to serve (optional)

How to do it

1. For sauce, in a small bowl stirring together orange zest, orange juice, water, honey, soy sauce, vinegar, cornstarch, garlic, garlic, Ginger and red pepper crushed.
2. In an extra-large antiathiar stove or a warm high heat oil. Add chicken, pepperbands and pea apples. Cook and stir about 5 minutes or until the chicken is no longer pink. Mixture of embedded sauce and add to the pan. Cook and stir 1 to 2 minutes or until thickened and sparkling. Serve on rice; Top with green onions and, if desired, slices of orange and an extra orange zest.

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