Good Lifestyle

Of course, they are among the tasty foods you can eat, but if you eat a high dietfries Regularly, do not expect to avoid the consequences in the short and long term. In the case of the latter, at least one fall is distinguished: according to a study of nearly 4,500 adults published inThe American Journal of Clinical Nutrition, Festimer on French fries over twice a week coulddouble your risk of early death. Because the perspective, be aware that the researchers emphasized the oils that the potatoes have been fries as a driving force of the improvementhealth risk-And less than the potatoes themselves. The researchers have not been able to connect potatoes prepared by other means to a greater risk of early death.

Anyway, if that's not enough to convince you to reduce your fries potato consumption, continue, because we have compiled some of the most ugly side effects here. And for more relationships supported by science that can have a major impact on your life, make sure you are aware ofThe most dangerous way to drink your coffee, according to science.

Given thatFats are digested more slowly By the body as carbohydrates and proteins - and since they contain more calories as a result of cooking - it's a good bet that your fries sit in your stomach for much longer than if you fill up A healthier food. Following this, according to a study published in the journalUltrasound International OpenYou will have more chances to suffer through stomach pains. The other side effects related to the unique digestion of your french food comprise nausea, diarrhea, bloating and cramps. For more side effects of eating fries, make sure you are aware ofWhat to eat fries foods to your body.

Given the fact that they are deeply fried in hydrogenated oils, fries are packaged with a large amount of trans fat, which increases your bad cholesterol and reduces your good cholesterol. The deep effect of this is that you will stimulate your risk of heart disease. According toA 10-year study involving 1,600 seniors in Japan and published in the newspaperNeurology, people with the highest levels of industrial trans fat in their blood reached 75% more likely to develop Alzheimer's disease or dementia. This is one of the many reasons that French french fries are not amongThe best foods for your brain.

According to a study published in the newspaperCurrent notice in clinical nutrition and metabolic careBy eating a high fat and fat diet (which, if you consume a lot of fries, you can absolutely damage your gut microbiome by stimulating unhealthy bacteria and decreasing the healthier bacteria from your body. Given. GivenThe role of the intestine by helping to inform the immune system of your body, you could expose your body to the disease and the disease.

AStudy of about 150,000 military veterans Carried out by researchers in the Veterans Veterans Veterans Department and the Veterans Veterans Research and Information Center of Massachusetts found that eating french food three times a week would have a risk of heart attack and cerebrovascular accident 7%. If the study participants consumed french fries every day, their riskdouble at 15%. "Our conclusions provide evidence of a dose-dependent association between the consumption of fried foods and the incidence [of coronary artery diseases]," concluded researchers.

Done: When foods are fried in fat, they become super calorie bombs. Provide an example of support for the link between fries and your size - and, to be sure, there is a lot - a study published inThe American Journal of Clinical Nutritionfound that eating french foods was directly related to cases of obesity. This is one of the different reasons why fries rank high between 101 FAST FOODS INSTRUMENTS ON PLATEET .