A major side effect to eat eggs every day, says science
Dare to say that they are not as harmful as they seem?
Eggs Do not always get the best reputation. In fact, the first thing that can come to mind when you hear the word "eggs" ischolesterol. So, it can be surprising at some to see the term "fat blowing" associated with regularly eating eggs.
But first, erase the confusion of cholesterol. Each egg contains about185 milligrams of cholesterol, however, you will notice the most recentDietary guidelines of the USDA Do not specify how many cholesterol you need to limit yourself every day (they got rid of this directive in the 2015-2020 edition). Many experts agree that the focus should be to limit the amount of saturated fats and trans, you consume as well asadded sugars. So why do the eggs continue to receive reactions?
"The eggs have a history of poorly marketed history. Many people still think that eggs can raise their cholesterol levels, but it's not true. Dietetic cholesterol really improves your cholesterol profile", Keri Glassman, MS , Rd, CDN, founder ofNutritional life RecountEat this, not that!in adifferent article.
In fact, manystudies have shown that participantsHDL (good type of cholesterol) has improved afterThey ate between one andthree eggs Daily. And according toHarvard Health Publishing, the higher your HDL levels, the better. (In touch:The 7 healthiest foods to eat right now)
HDL can help eliminate bad type of cholesterol, called LDL, walls of your arteries, alias The blood vessels that provide rich oxygen with body tissues. If there is enough HDL available in the body, it will actually see on the LDL that builds in the arteries (which can lead to a form of heart disease called atherosclerosis) and will transport the blood to the end until the end. It reaches the liver. Then, the liver deletes the harmful cholesterol by spilling it into the intestines as a bile where it will be excreted by the well, the number two.
In addition to strengthening HDL cholesterol levels, eggs also contain an essential nutrient called Choline, essential for healthy metabolism. In fact, astudy group found that obese patients who have followed a low fat diet andeaten choline-rich eggs for lost weight breakfast compared to those who have eaten a bagel for breakfast-for the same amount of calories.For the context, only one egg offers about 20 to 25% of your daily choline requirement.
More importantly, choline is essential to make a substance that isneeded to remove this harmful cholesterol from your liver and in your intestines.
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