Good Lifestyle

In today's attention world, it's easy to filter important things to remind you. This can be dangerous. You must keep yourdisturbs Sharp like your bodyageTo avoid disease - in fact, Alzheimer's disease remains one of the top 10 causes of death in America, responsible for 121,499 last year. To protect you, follow these 7 key tips that enhance your memory, according to science. Some of them are even fun to do. Read on and to ensure your health and health of others, do not miss these19 ways to ruin your body, say health experts.

Science hasshow"These memories relating to an event are dispersed in the sensory centers of the brain, but voted in a region called hippocampus. If one of the directions is stimulated to evoke a memory, other memories presenting other directions are also triggered. " That's why if you feel a favorite dish, like lasagna or brownies - or, say, beets and leaven bread for me - you can remember the exact place you were when you eat it as a Child (in my mother's cuisine in Poland). Apply this learning to make new memories. If you want to remember something, consider your senses when you do it.

When learning new information, mache it, as if you do with a phone number (555-439-9999). Note the three separate sections? Now you can apply that to anything: a grocery list (meat, vegetables, dairy products, snacks). Names of people at a large meeting (those on the right side of the table and those on the left). A list of ways to improve your memory (lucky for you, we dropped this list in an easy memory to remember - continue reading for the rest of the tips). Everything can be deceived.

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Get at least 150 minutes per week aerobic activity, even a quick walk will do, or 75 minutes of something more hardcore. "Exercise and physical activity programs have been demonstrated to improve brain health in different ways, including aspects such as memory, attention and processing speed," saidRyan Glatt, CPT and brain health coach. "With Alzheimer's dementia and disease upwards, an individualized and multimodal exercise program based on evidence-led by certified exercise professionals may be one of the best ways to make a tooth in the Cognitive decline epidemic. "

"Get enough sleep!" said Dr. Myles Spar, chief doctor ofHealth vault, "In addition to the sleeping benefits mentioned above, late at night, people make the poorest choices with food and alcohol. The closing of the beginning can reduce these temptations. Throughout the day , take the time to rest when you can. Think about your craftsmanship, sport or work - positively - before going to bed. "A good night's sleep" can improve memory, attention and sleep ", Dr. Spar.

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"You are more likely to forget things if your home is cluttered and your notes are in disarray," says the Mayo clinic. "Jot Down Tasks, Appointment and Other Events in a special laptop, a calendar or an electronic scheduler. You can even repeat each entry loudly when noticed to help him cement in your memory. Store to make the list of current items and recording You have finished. Set a place for your wallet, keys, glasses and other essential elements. "

"Limit distractions and do not do too much at a time," says theMAYO Clinic. "If you focus on the information you are trying to keep, you are more likely to call it later. It could also help connect what you are trying to keep a favorite song or another familiar concept." The next time you want to remember the people of a dinner, sing their names to the "happy birthday" melody - you can even do it by washing your hands.

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Stress has been proven to interfere with your memory-in fact, "Stress affects the cognition in different ways, acting rapidly via catecholamines and more slowly via glucocorticoids," says ato study. In Destress ", use the full consciousness of the transition more gently between the different areas of your life, such as the office at home - or the working mode in family mode if you work remotely," saysJulie Potiker, Certified Conscious Trust Instructor (MSC) and author ofLife falls into pieces, but you do not have to: conscious methods to stay calm in the middle of chaos . "Take 5 to 10 minutes to go into the ground and centered after working before interacting with your family, for example, can make a huge difference in the way you appear to them for them."

"And you can do this practice for any transition," she continues, "going shopping and returning home, between weaving through traffic and meet a friend for dinner, between children's dropping at school (or configure them for distance learning) and from your day. Tap in mind for a few minutes, because you go from one thing to next time can reduce stress and increase feelings of calm and Clarity - which advantage you for you and everyone who surrounds you! "And pass through the healthiest life, Do not take this supplement, which can increase your risk of cancer .