Good Lifestyle

Conventionalweightloss Tips tend to do calories from frontal at the beginning of your day. You may even have heard that we say that we should have "breakfast like a king, lunch like a prince and dinner like a poor." But a recent study published in the journalNutrients Suggests that if you want to avoid weight gain, you may need to interrogate this approach.

Researchers in Japan watchedtiming Data for more than 25,000 university students, evaluating the effects of the meal jump. Within the three-year observation period,They discovered that jumping dinner was the largest weight gain predictor and the subsequent development of obesity-But jump the breakfast or lunch did not show these associations. In men and women,Skip dinner has caused at least 10% weight gain. (In touch:The 7 healthiest foods to eat right now)

"Numerous studies have shown a connection between the weak food frequency, which means skipping meals and becoming overweight," says the co-author of the Toshiki Moriyama, Ph.D., Professor in the Health Center and Osaka Council. "This association has been widely studied for breakfast, but not often for lunch or dinner. The takeaway is that it really has an effect to avoid this last meal of the day."

A possible reason, he says, maybe if you do not dinner, you might be more likely to increase the calories the next day. In addition, there may be a close link between the quality of the diet and the jumping dinner, an association according to which previous searches have also highlighted.

For example, a study published inThe Journal of Nutrition who evaluates how the quality of the regime predictsheart diseaseThe cancer and the service life revealed that people who jump dinner tend to eat less healthy meals over time and are particularly low on the consumption of vegetable and plant protein.

This does not mean that other meals are not important, however, add Moriyama. Their study may not have been shown to skip breakfast leads to weight gain, but he says that previous studies have found these conclusions. He suggested that because recent research has been done on university students who tend to have less sleep than the elderly, this could have an influence on breakfast effects.

In general, it seems that the best approach forPrevent weight gain is to broadcast your calories throughout the day and give up the King VS model. Pauper.

"Simply put, the frequency of dinner can be a critical lifestyle factor for the prevention of obesity, as much as breakfast," says Moriyama.

For more, be sure to checkExactly when to eat dinner to lose weight, says experts.