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In 2013, Chris Jordan, MS, SCCS, NSCA-CPT, ACSM EP-C / APT, an elite exercise physiologist with training in the training of the armed forces which is currently the director of the physiology of the financial year. theJohnson & Johnson Human Performance Institute, has created a simple body weight exercise routine that immediately took the storm of the fitness world. It was called "7 minutes of training", and thepedagogical application Containing variations in the routine - complete with videos of Jordan itself providing severe instruction and a demonstration quickly became one of the most downloaded fitness applications on the market.

The 7-minute training preached the benefits of a type of training that earned quickly in popularity at the time:Training at the high intensity interval, or make short truly intense exercise splinters divided by short periods of rest. Although HIIT mechanics really have nothing new elite athletes have made several versions since the 1930s - the routine promised something really incredible to busy, who work everywhere: yes, you can get from the Faster magnitude - in less than 10 minutes! -And you can do it in any basement or hotel room, using only the weight of your body, a wall and maybe a chair. Jordan has published the compelling conclusions of his research on the benefits of 7-minute training in the US College of Sports Medicine'sHealth and Fitness Journaland a phenomenon is born.

For anyone who has tried the 7-minute training and can have found too hard to complete, earlier this year, Jordan has published a more recent and "soft" variation: 7-minute standing workout. The idea behind this new version, like Jordan explained toThe New York Times, is to make the training of 7 minutes more accessible to as many people as possible, including "my elder brother of triathlete and my mother 82 years old."

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In this version, as its name suggests, it eliminates all exercises that can cause tensions on the body of the person by dropping them on the ground, including more difficult movements such as boards, pumps and crunch. "As the initial workout, the standing workout includes exercises for cardio-shape, the lower body, the top of the body and the basic muscles - in this order", explains theTimes. "Each exercise lasts only 30 seconds with only five seconds of rest between the two. To make the most of the workout, make each exercise at a relatively high intensity - about 7 or 8 on a scale of 1 to 10."

You can see a video of Jordan explaining and demonstrating traininghere.

If you have any doubts that you can burn fat by exercising in such a short time, Jordan has a lot of science to support him. "With regard to the advantages of immediate health of this type of high-intensity exercise, everything is about blood sugar", "Church Timothy, Ph.D., Professor of Preventive Medicine at the University of State of Louisiana, explained toMen's newspaper. If you skip a rope or a crown of sprints, for example, your body instantly performs the processing of your blood sugar, which facilitates weight loss and that stress on your muscles causes greater packaging. The benefits are simply composed of there.

"As with other forms of exercise, when your muscles grow up, they shoot your skeletal system, increasing your bone density," saysMen's newspaper. "Many new research also show that interval training triggers the release of muttraway macrophages and T cells, thus reinforcing the immune function of the body for hours after your last pump or pullup."

As your physical condition grows, know that you can perform these exercises for long periods of time than 7 minutes, but we are not talking about hours. Ten, 15 or 20 minutes, it's a lot of exercise, the Church of Lsu said itMen's newspaper. After all, think of all the weight cutters who make their sets, then simply strolling around the gym fixing the clock, their head flying to music. "Most people really do hard work for only 15 to 20 minutes anyway," he said.

For more good weight loss tips, make sure you are aware of According to science, the only workout that results in 29% fat loss. .