Good Lifestyle

In recent years, there has been a healthy amount of debate on a particular approach to diet andnutrition. If you have already been curious, a new report suggests that juice can be a powerful way to reduce and even keep your weight loss goals in some cases.

It is logical that a liquid diet could help you lose weight, but there is still a cool science behind the reason why the juice could actuallyhelp you lose weight.

For various reasons, some nutrition pros are not enormous supporters of juice juice juice. This type of rapid supplies vitamins and antioxidants packed by power from plants, but the juice alone lacks certain key dietary elements, including the protein and a healthy amount of fat.

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Always ask for a health care professional before starting any type of fast. If you have green light, here are some prettyjuicy Information.Beet I just said that the juice "can have a positive impact on the balance of the microorganisms of your intestine, which constitutes your microbiome, to switch it to healthy bacteria, which feed on vegetables, fruits and the fiber they contain. "

This was a 2017 study that led to this conclusion, in which a team of nutritional researchers in UCLA collected blood and stool samples of 20 healthy study before starting a three-day juice diet in which they consumed 1,300 calories of juice a day. The fourth day, participants returned to their "usual diet", and blood and stool samples were collected from each of them again on the days four and 17.Beet Translated what researchers have discovered:

"The first day, we found a significant decrease in the weight and body mass index, which was maintained until day 17. On the day four, the proportion of phylum firms and proteobacteria [of bad bacteria In the stool was considerably reduced and bacteria and cyanobacteria [good bacteria] was increased in relation to the baseline base and was partially reversed on the 17th day. "

Overall, they said, "A three-day juice diet changed the intestinal microbiota associated with weight loss." They also reported that participants maintained this weight loss until day 17 (when the study ended).

Even if you do not pursue weight loss goals, casual natural juice beverage is a new way to add more nutrients to your diet - justDo not do it. Could we suggest our5 best drinking juices to optimize weight loss, according to science.

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