Good Lifestyle

Want your intestine is broken? You're not alone. Two of the three Americanssay they suffer from digestive problems such as acid reflux, abdominal pain and bloating. Fortunately, you can be part of this third party without any problem by making some modifications to your diet.

Not only if you ditch13 usual food causes your digestive problemsBut you must also increase the consumption of food that soothe intestine, promote effective digestion andslim-And each of these Smoothie recipes contain at least one ingredient of digestion promoting.

Get ready for a day without bloating starting your morning with one of the best smoothies for digestion. Read on, and for more things about how to eat healthy, you will not want to miss these21 best healthy cooking hacks of all time.

A healthy intestine is essential to keep your digestive system smoothly. In addition to the promotion of a healthy immune system, probiotic bacteria that live in your gut also help digestion and absorption of nutrients. Fermented Eating, Foods rich in probiotics is a great way to improve digestion. According toHarvard Health, Several studies have shown that taking probiotics can help relieve the symptoms of Crohn's disease and irritable colon syndrome, as well as treatment constipation. Greek yogurt is one of the best food sources of probiotics you can eat every day. (In touch:6 side effects of eating yogurt each day) The rich probiotic yogurt is the basis of this creamy and fruity smoothie. As an added benefit, we also launch in a little ginger: a spice whose pro-intestinal, the anti-nausea benefits arewell-documented.

Get our recipe forRaspberry Peach Winter Smoothie.

RELATED: Sign up for our newsletter for daily recipes and new foods in your inbox!

Pumpkin can be a favorite of autumn, but this seasonal fruit can be consumed all year round to support a healthy digestive system. If you have digestive disorders, such as ulcerative colitis, Crohn's disease, and runs colon syndrome, you can deal with zinc absorption declined, according to theNational Institutes of Health. Fortunately for you, you can increase your zinc rate by eating anymoreZinc containing food. An ounce ofpumpkin seeds Contains nearly 40 percent of your daily zinc value, and they make the perfect garnish for this spicy pumpkin pie bolo smoothie.

Get our recipe forCoconut Pumpkin Smoothie Bowl.

Yogurt is not the only rich probiotic food you can eat to improve your digestive health. There is also kefir: a fermented milk-based beverage. TheBenefits for Kéfir Health are numerous, and while youcould Just drink alone, we love the idea of ​​using its acidic taste in a smoothie. For all people lactose intolerance that read dairy products and almost by scrolling - hang on! Thanks to the fermentation process, Kéfir is almost completely lactose, which makes it possible for most people who are lactose intolerant to enjoy it as well. (In touch:9 the best probiotics-rich kefīrs for your intestine)

Get the recipeBanana, date and height kefir smoothie.

One of the best knownBenefits of pineapple is his prowess digestion Promotion. The pineapple contains an enzyme called Bromelain, which can help break down food and reduce all inflammation in the mucosa of the stomach. This recipe also calls for half a cup ofkombucha, A glass of fermented tea that is an abundant with probiotics of the healthy intestine. Troop everything with pumpkin seeds for this extra zinc punch, and you will be sipping your path to a flat belly in a short time.

Get our recipe forDragon Fruit Smoothie Bowl.

Numerous studies have established a link betweenhigher intake of food fiber with better digestion and global health, so you should aim to eat moreHigh fiber foods If you are looking to improve your digestive health. Oats is a great option. A study published inThe Journal of Nutrition suggests that whole grain oats can increase the number of "good" bacteria in your intestine. We use oats in this recipe to create a cream and a gentle smoothie base thatpairsPerfectly with pears!

Get our recipe forPlants Plants Oat Cardamom Smoothie.

Combine your probiotic yogurt rich in chocolate and coconut for a decadent smoothie-bloating-banish belly.

Get our recipe forChocolate-Coco-Banana Smoothie.

The dairy yogurt is not the only way to obtain probiotics. There is a lot of cultureYogurt marks without dairy products you can buy. We use coconut yogurt in this smoothie recipe because of its super creamy texture and light tang that blends well with other ingredients. Note simply that herbal yogurts are lower in protein than traditional yogurt, to make sure your smoothie fills you until noon, check these8 Best Protein Powers for Smoothies.

Get our recipe forSmoothie of coconut.

The green leafy, like curly cabbage and spinach, are key players of a healthy intestine. There is a unique type of sugar found in green and leafy vegetables called sulfoquinovent (sq for brief). ANature Chemical Biology The study discovered that SQ nourishes the "good" bacteria that live in our guts to digestion of help while blocking "bad" bacteria that can make us sick. Make the best use of SQ by mixing a kale with yogurt ginger and ballio-probiotic banishment.

Get our recipe forPeaches and Kale Smoothie Bowl.

Lawado is not just for Guacamole, you can also use it in your smoothies. Fruit fat is surprisingly high in fiber as well as essential nutrients, such as potassium.Potassium helps promote healthy digestive function By relaying brain signals to the muscles located in the digestive system. For the soothing smoothie of perfect digestion, we combine a lawyer and a banana rich in potassium with spinach and flax seeds rich in fiber.

Get our recipe forCreamy pale green smoothie recipe.

This smoothie is another way to obtain a dose of zinc and probiotics subject to digestion. Anacarde is an excellent source of zinc, and we use them both in whole form and milked in this smoothie that is inspired by a peanut butter and jelly sandwich. Of course, it's not a PB & J without the J. We use frozen raspberries that add a beautiful pink color with 9 grams of fiber, a key macronutriment for digestive health. We are completed this recipe with cheese cottage rich in probiotic for a creamy texture. (Eg, make sure you get one of theBest cheese brands Cottage who has live and active cultures, likeGood culture.)

Get our recipe forSmoothie of cashew butter and raspberry.

If you want to hide your greens in a tart lip and a soft smoothie, it should be your recipe of choice. A half-cup of spinach is packed in this smoothie inspired by digestive health.

Get our recipe forSmoothie Tart with lime key.