Good Lifestyle

Non-alcoholic beers like o'douls are nothing new. According toNPRThey appeared for the first time on the market in the 1980s. But with therise in the curious sober tendency In recent years, the Na Beers market has been booming. Sales of non-alcoholic beer should exceed $ 25 billion by 2024, according to the research companyInsights of the global market.

Why is the rise in non-alcoholic beer now despite its decades of slow growth? "In general, I think we see non-alcoholic beer trends, especially in millennia due to health and well-being," saidAmber Pankonin, MS, RD, LMNT, registered dietitian and the owner of the subtipent.

And of course, "Dried January"Is also one thing you hear float at the beginning of each year." During the month of January, I think we see non-alcoholic beer trends because of the new year resolutions and dried January surge, a campaign that encourages people togive up alcohol During the month of January for health reasons, "Pankonin said. Although you can try a dry month at any time of the year!

Whether you want to learn more about what non-alcoholic beer is, whether it's healthy, or if you just want to cut directly to the chase to see a list of non-alcoholic beer, we have all the foundations covered.

What exactly is non-alcoholic beer?

"Non-alcoholic beer is a regular beer that had alcohol through a heating process and then added carbon dioxide," saidKeri Gans, Ms, rdn, cdn, registered dietary nutritionist and author ofThe little change of change.

However, a little alcohol can still be there.

"Most brands still contain at least 0.5% volume alcohol (ABV), which could not necessarily be without alcohol," says Pankonin. "However, some brands claim to offer 0% Abv."

Are non-alcoholic beers healthy?

Go without alcohol without alcohol or try todrink less alcohol, both are noble pursuit of health that could have health benefits.

There are a few reasons why someone may want to try non-alcoholic beer according to Pankonin:

• A desire for better mental health
• Weight management
• Other health factors such as drug interactions or supplements

To determine if non-alcoholic beer consumption is healthy, you must evaluate your starting point. "The benefits of drought come from what your relationship with alcohol was to start and how much or how much you really drink," says Gans.

If you do not already drink beerBy adding non-alcoholic beers to your diet is not necessarily healthy. They are always a source of empty carbohydrates and calories.

If you are currently drinking beerYou can reap benefits of going to non-alcoholic beer. They are usually lower in calories than beer, which can help reduce your calorie consumption and help weight management. If you tend to drink more than a few servings of alcohol a day, you will also reap the benefits of non-alcoholic beer. Too much alcohol can cause damage to health, including yourliver andbrain.

It should be noted that you do not have to completely cut alcohol to be healthy. "Alcohol actually comes with health benefits. For example, this can help reduce the risk of heart disease, cerebrovascular accident and diabetes; But of course, moderation is the key, "says Gans.

13 of the best non-alcoholic beers deserve to try

All beers have not been created equal, so it is important to read labels and make an informed decision. For the best non-alcoholic beers, "I would like to look for brands that do not have more than 100 calories per bottle," says Gans.

And if you are looking to go completely without alcohol, be sure to read the label.

"I suggest looking at ABV and make sure that if you want to go to alcohol completely without alcohol, that you buy 0.0% Abv," says Pankonin. "Most non-alcoholic beers can still contain a small amount of alcohol. In addition, because alcohol has been removed, we often see these calories replaced by carbohydrates. General calories can therefore be lower or slightly lower in Non-alcoholic options, but perhaps a higher carbohydrate content compared to beers that contain alcohol, "says Pankonin.

Here are 13 dwarf beers that you should give a shot. And while you make healthier choices, be sure to store one of theThe 7 healthiest foods to eat right now.

1. Heineken 0.0

Heineken 0.0 launched in January 2019 and they even sold 31 packs specifically for dry January. A portion has 0.05% Abv and 69 calories.

2. Sports brewing company: Wild Managing IPA

The Wild IPA managed is the best seller of the sports brewing company. It has less than 0.5% Abv and has only 70 calories. Without taste, it is brewed with five jumps from the northwest and a bitterness accessible to balance the specialized malt body ".

3. Two roots are brewing CO.: You're welcome.

Two roots are brewing CO. Offers a craft beer which is the strengthened vitamin B12 and filled withelectrolytes. The beer "enough" is a "non-alcoholic golden helves manufactured with only Pilsner Malt and Hallerta Hops" and has 80 calories.

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4. Brewing WellBeing: Citrus Wheat of Victory

The well-being of Missouri's brewing remains faithful to his counterpart: the wheat of citrus victory (brewed with orange zest) offers "a complete spectrum of entirely natural electrolytes, vitamins, protein, of Antioxidants and anti-inflammatory ". We can have 0.19% Abv and 85 calories.

5. Surreal brewing company: 17 mile wear

The California-based surreal brewing company specializes in natural craft beers, non-GMO and non-alcoholic. The newly published 17-miles wearer is brewed with healthy ingredients and is climbed like a good recovery drink. We can contain less than 0.5% Abv and has only 50 calories.

6. Brooklyn manufactured: extra spicy ginger beer can

Brooklyn's non-alcoholic ginger beer is made with pure rod sugar and 100% fresh ginger pieces. It also does not include artificial sweeteners, additives or preservatives, and is both vegan and gluten-free.

7. Brewdog: Nanny State

The Nanny state of Brewdog is a pale beer with less than 0.5% Abv which is described as "bitter, hops and light", and has only 26 calories per serving.

8. Clausethaler: grapefruit

The first non-alcoholic grapefruit beer to be offered in the United States, the grapefruit of Clausthaler is a 50/50 fruity and refreshing mix of award-winning clausthaler of non-alcoholic beer and grapefruit juice. A bottle has 96 calories.

9. Bravus Brasswing: Oatmeal Stout

This Super Black Stout of California Bravus Brewing has notes of chocolate, caramel and smoke for a super rich taste. It's less than 0.5% Abv and we can have 110 calories.

10. Buckler: Pale non-alcoholic lager

This pale lager from the Netherlands is described as a "sweet and granular aroma to the notes of lemongrass and husky corn" and has 80 calories per bottle.

11. Erdinger: non-alcoholic beer

This NA beer from Germany is seen as an isotonic recovery drink that is responsible for vitamin B9 to help support healthy metabolism and support your immune system. A bottle has less than 0.5% Abv and has only 82 calories.

12. Kalibur: non-alcoholic beer

Kalibur is a pale European jolness of Guinness manufacturers, originally from Ireland and has "flavored grain aromas, honey, caramel malts and grilled bread". It has 0.5% Abv and 66 calories per bottle.

13. Bitburger: Non-alcoholic beer Drive

The German Bitburger Drive has 0.0% alcohol and is a fully fermented beer with a super cips taste. A portion has about 92 calories per bottle.