Good Lifestyle

When you throw shots at the end of the evening in a sports bar or indulging in a glass of wine with a home-cooked meal, ask yourself how many calories that you have soak? If you are looking to lose weight and tone, you should aim to ask you actively. After all, forget about liquid calorie factor is one of theReasons why you can not lose weight.

Fortunately, from May, the administration of food and drugs will require catering chains to disclose caloric accounts for all their menu items, including alcoholic beverages. The new federal rule will apply to restaurants of 20 or more channels and will be implemented in the hope of increasing caloric transparency, raise awareness and encourage drinkers to reduce.

And research attests that this theory works well in practice: according to theCochrane Library, the impression of caloric content on the menus can reduce the orders of the dinners of 7.8% per 600 calorie meal. And anotherto study Published in the newspaperPreventive medecine Discovered that the implementation of menu labeling laws led to a 1.2% decrease in the control of alcoholic beverages.

In the coming months, be sure to examine the caloric damage of frozen Margarita (we are betting, it is not worth it), then check what drinks you should opt for instead by consulting our exclusive report below. And if you are wondering if you can always drink during a diet, you will want to checkThe secret to drink drinking without having big next!

Beers

This light beer WOOS BBQ summer and a bar drows the participants with its malted, rich and low calorie taste. In addition, its Abv level limited to four percent will keep a peck's hangover at the bay.

Sip this beat Belgian style wheat which has a pleasant subtle softness at the palace and a coriander tip. Added wheat and oats provide a copious texture and creamy finish for a 170 calorie respected by bottle.

Strategic twinning of gas nitrogen and carbon dioxide gives the preparation of a velvety finish; And unlike popular belief, Guinness's classic Irish draft is not too high in alcohol or cal. It has an ABV of 4.2% and 125 calories per 12 ounce bottle-by judging a solid choice for the happy hours of the week that could appear.

This IPA Hoppy, an orange-infused infused (or Indian beer of India) is higher in calories and alcohol in volume but offers some serious flavor that you will have to take advantage of moderation.

This a medium-bodied American style lager is brewed with a cultivated barley malt from the United States and fresh rice for a crispy and smooth finish. With only 145 calories and a modest 5% Abv, it is not surprising that the emblematic bottle is deemed "the king of the beers".

Wines

Guilty to pour with a heavy hand? You will appreciate this illuminating factuelide: the fermented drink of Ruby-Théd has been linked to the reduction of your risk of heart disease, promotion of the longevity and evenProtect against dental caries.

Your gateway into the world of wine, Pinot Grigio remains one of the most popular white wines on the planet. Thanks to its refreshing taste which is easy on the mouth and pairs well with many of ourThe best proteins for weight loss, we give this drink a hard green light.

From Boozy Brunches to Swanky salons on the roof, you probably associate rosé with all that is summer. Although a glass of five ounces contains a humble 126 calories, note that the wine to the roller does not contain as much antioxidants against free radicals as red wine because of the raisin skins being macerated for a more period. short.

Cocktails

With 310 calories and about 7 Oreos sugar, this margarita is nowhere perfect for your minimal plan.

Mixed with the rum of Malibu, the vodka, the pineapple juice and the grenadine, this vice fruity is like a tips of the calorie punch that you have sipped like a child. Pass the caloric cocktail and opt for a refreshing light beer.

You know the transaction: the command of a vodka soda is the best bet for your belt. A 1.5 ounce shot of clear liquor packets in just under 100 calories and shake it with a zero calorie sparkling water will help dilute medicinal flavor without contributing additional calories. Tired of your proven vodka Sodka? Try mixing it by controlling a tequila soda, adding a decorative citrus pack, or filter the cup with confused mint leaves.

"Never mix your liquors" is the swift warning word you have heard long before having become 21. No matter the sophisticated, you can feel this cocktail, try to avoid this nutritional nightmare.

Want a lemony drink and a long duration buzz? Jump this Go-To college and opt for a Vodka Soda garnished with a lemon corner. Not only will you save some major calories, but citrus will help you reduce your risk of alcohol-induced liver injury, according to oneto study in theResearch International Biomé newspaper.

This may have been your Bev-to say during these good college days, but this sugar-loaded mixture should be left in the past. Now that your palace is a graduate of the Daisius strawberry with more refined cocktails, know that choosing a tequila soda is a significantly smarter choice to reduce your size.

Whether you are a fan of pink drinks or bibelous supervised an entire season ofSex and city In one session, opt for the COSMO will add unnecessary calories to your order for your dinner. Do not mention, be transported (word game!) Far with too much cosmos is a recipe for a disastrous morning after. Looking to heal a throbbing wooden headache? Read on these25 best foods for a loud hangover healing!.