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It is obvious that brunette skin potatoes are different from sweet potatoes that have either a skin but light brown or red-orange tinted how different they are can not be as clear as you think. The chef of Hello Fresh,Claudia Sidoti, And the Chief Executive Officer ofWall Street Grill In Manhattan, Joseph Paulino, pause helping on the differences between the two popular types of potatoes as well as two other less known varieties.

What are the main differences between soft and brunette potatoes?

The most notable difference outside the appearance is the taste. Sweet potatoes are milder and non-starchy as ordinary brown potatoes. The flesh of a sweet potato is orange, while the flesh of a normal potato is often white.

"Regular potatoes are usually lower in fat and sugar, while sweet potatoes have fewer carbohydrates and calories," says Sidoti.

The sugar content in the potato actually affects the way potato apples as it is cooking.

"The biggest difference between brunette potatoes and sweet potatoes is the sugar content, which affects the caramelization of the potato," says Paulin. "Idaho or brunette potatoes are the best for cooking andfries. Sweet potatoes are better when all roast and thenwhipped for mashed potatoes. "

The sweet potatoes caramelize better because of their sugar content. Sweet potatoes also provide more vitamins and minerals than brown potatoes.

Sweet potatoes provide a good source of following vitamins and minerals:

• Vitamin a
• Vitamin C
• Vitamin B6
• Manganese
• Potassium

The next time you cook asteak, ditch the brown potatoes and opt for aCooked with sweet potato instead of!

RELATED: Easy, Healthy, 350 Calorie Recipe Ideas You can do at home.

How different sweet potatoes of violet potatoes and blue?

Sidoti describes the flavor of a purple potato similar to what you will taste in a red-skin potato, but a hazelnut taste.

"They are small to medium-sized, have a high starch content, and earthy and nutty taste," she says. "You can cook purple potatoes three ways: roasted, boiled or skipped. »

Paulino says purple potatoes to the skin as well work in a flat of mashed potatoes. Imagine telling your friends that you are tornadobowl of potatoes And when they arrive, they see a bowl of a fluffy purple food, vibrating. purple potatoes are particularlyRich in antioxidants also.

Aside from color, Sidoti says another distinctive feature of blue potatoes is their bizarre shape. The skin of blue potatoes is slim and has a black pigment, while the flesh, when it is raw, has a purple hue. Once the heat is applied during the cooking process, however, it becomes blue. These types of potatoes are also rich in antioxidants.

Paulino says blue potatoes are very versatile, which means the texture will be ideal if it is roasted, baked or jumped. He even says that you can cut ultra-thin potatoes and make potato chips. Sidoti adds that blue potatoes get married well with fresh herbs and garlic, as well as pork and various cheeses.

Now you have a general idea of ​​differences between different types of potatoes. So what are you waiting for to-cook!