25 best yogurts for weight loss
These nutritionist-approved yogurt choices are thick, creamy, full of flavor and totally without guilt!
Rich in protein mounted in metabolism and overflowinghealthy intestine probiotics, Yogurt has all the ingredients of one of the best weight loss foods very around.
But carefully advanced in the alley of fermented dairy products. Manufacturers have a hand to pile so much sugar and artificial ingredients in yogurt pots and bottles as they do all bars-candies while marketing their products like the image of health.
The good news is, we are here to help you! We asked for dieticians for their expert advice on how to choose the healthiest yogurts. Whether you are looking for a low fat, rich in fat, oryogurtThe next time you find yourself in the dairy section, refer to this practical guide of the top 25 yogurts for weight loss.
How can yogurt help you lose weight.
"Even if no food is responsible for weight loss, yoghurt can be an excellent addition to a balanced diet that can finally help you lose weight," says Elizabeth Matchet, RDN, CD and Coach Nutrition.Naptown Fitness.
There are many different ways that eat contributes yogurt to weight loss:
- It is rich by satiating macronutrients. "The yogurt is rich in protein (some varieties more than others) and can be low in bold, but it is always a good source of energy and can keep you satisfied and satisfied," says Matchet.Greek yogurtIn particular, is ideal for weight loss due to high protein content. rich in protein eating Greek yogurt helps control the appetite, which leads to consumption less calories later, according to a study published inNutrition log.
- Yogurt is one of theTop Probiotic Foods.The fermented dairy product also contains probiotics that help promote good intestinal health, whichresearch Shows can encourage weight loss and fat loss.
- You can use yogurt as a nutrient-rich substitute for calorie-rich ingredients. "Yogurt can also help weight loss because it often replaces other calorie-rich meals, such as a butter bagel for breakfast. Whether it's refulted with a perfect, substituted with thick cream in a sauce or whipped in salad sauces, yoghurt is the perfect low calorie substitute for jazz your favorite dish andcalorieBonnie Dietitian Balk, Rd, a health and well-being expert forMAPLE HOLISTICS TELLS EAT THIS, NOT THAT!
How we chose the best yogurts for weight loss.
"Yogurt has all kinds of ways to help you lose weight, but some yogurts are better than others for weight loss," says Amanda A. Dietitian Kostro Miller, Rd, LDN, who sits on the advisory councilSmart healthy lifestyle.
When selecting the best yoghurt marks for weight loss, we have made our choices have responded to specific nutrition criteria:
- It should be low in bold. Although fat can help you feel full and repu, it also adds additional calories. "If you try to control your calorie intake for weight loss, opt for low fat content or fat-free yogurts," says Kostro Miller.
- Opt for a sugar-free yogurt or any added sugars. "Because lactose in dairy products is a natural form of sugar, sugar is very good, but you want to make sure there has not been a lot of sugar added above that," says dietitianSarah Marjoram, MS, RDN, LD. Yogurt will have more healthy slightly without added sugar.
- Search for high protein yogurts. "Proteins help you stay full for several hours, so you get enough protein can prevent early hunger, which is good for someone who really tries to control their calories," says Kostro Miller. "Although yogurt, in general, is a good source of protein, varieties of Greek yogurt have twice around the amount of protein that ordinary yogurt, which will help you stay satiated and satisfied," adds Matchet.
Each of our "Eat this! Choosing are also free of artificial sweeteners, dyes and additives, and are the lowest sugar options in each of their categories.
If you stick to our yogurts for weight loss, stubborn books and belly fat will not fail to melt.
1. YQ Yogurt
This is the closest you will get a sugar-free yogurt.Yq (Which is supposed to be a game of Qi) is made with ultra-filtered milk, which gets rid of most sugars naturally present in milk while maintaining very high levels of protein. The result is yogurt with a single gram of natural sugar and a 17 grams of incredible protein: the perfect combination for weight loss. A bonus is that it's 99%lactose-free.
2. Icelandic puree non-gras with vanilla yogurt of siggi
Not only does a great tasting, Siggi is one of the lowest sugar vanilla yogurts on the market. "With only 9 grams of sugar, it has barely added sugars, like the yogurt itself naturally contains about 6 grams. Unlike most other vanilla flavor yogurts, with about 15-20 grams per serving, a 9 grams of moderate sugar in this Siggi is the winner, "says Balk. Icelandic yogurt is more tense than Greek varieties, which also has ups the protein content.
3. Total 0% FAGE GREEC YOGOURT
Although it is not technically a sugar-free yoghurt (because dairy products naturally contains sugars), are all total frage without added sugar. You can not get a list of much purer ingredients than: milk, cream and crops. "I like Fage Total 0% boldless, simple Greek yogurt. It is thick, creamy and is so versatile. I always recommend using the FAGE yogurt in smoothies, replacing the sour cream, dipped, cooking, as dessert, etc. As it is without flavor, you can add your own (sweet or salty) trimmings "said Miller Kostro.
4. Light & Fit Two Greek Greek Low Fat Yogurt, Vanilla
As YQ, it's another almost sugar yogurt. The unique slight clamping process also removes lactose naturally in the milk, which makes Super Cup low sugar content with only 2 grams of sugar. This Greek yogurt is rich in protein, tasty, and less than 100 calories. A key of Stevia is added to complete the flavor.
5. Bio Wallaby No Sugar Added Aussie Greek Yogurt, Peach Hibiscus
If you like flavored yogurts, Matchett recommends biological Wallaby Aussie Greek Yogurt without added sugar. "It's currently in three fun flavors and is sweetened with fruit concentrates [rather than added sugars]," she says. So, again, while technically not a sugar-free yogurt, Wallaby isadded sugar-free. Wallaby also offers countless Greek yoghurt flavors with low simple fat content. They are all tasty centrist offers for those who do not want to hire the calories of a whole milk yoghurt, but as the idea of harvesting additional nutrients with a little fat milk matter.
6. Icelandic provisions, skyr vanilla
If you want a yogurt rich in protein, but not the acidulous taste of Greek yogurt, try Skyr of Icelandic provisions. Crops of ancient Icelandic varieties Icelandic provisions Uses help transforming their dairy base into a cream, decadent yogurt. This vanilla skyr will fill you with an impressive amount of protein for the smallest number of added sugar grams.
7. Chobani Non Gras Plain Greek Yogurt
The healthiest, like Yogurt Greek Plain Chobani yogurts have a low sugar content and are packed with a lot of satiating protein. This container makes an excellent choice to keep around the house. This non-fat snack packs at 15 percent of the daily value of calcium construction of bone.
8. Stonyfield Organic Whole Milk Yogurt Greek, Plain
Because this is done with non-fat milk and live living crops, you can not go wrong with this plain, thick and delicious Greek Yogurt style. Organically raised cows are not subject to the same hormones and antibiotics that conventional cows are; No antibiotics for antibiotics does not mean for you. Associate a pot with fresh fruit, raw and tasty nutsWeight loss teas For a full, healthy breakfast.
9. MAPLE HILL CREAMERY PLAIN YOGOURT GREC
Maple Hill's Creamery yogurts are made with two ingredients: grass-based milk and living crops. This difference in milk could be reflected in the price, but it's worth the extra hundred if you can afford it. "Grass-based yogurt contains more linoleic acids and conjugated linoleic acids, which both help prevent heart disease, inflammation, diabetes and various cancers," says dietician, Stephanie Middleberg. This is why the grass-based milk makes the healthy yogurt. Bonus: Greek Maple Yogurt Hill are rich, creamy and have a more decadent meaning possible.
10. Yogurt of whole milk vanilla Dannon
Dairy products in vitamin D fortification, like this enough just-soft yogurt, help the body absorb the calcium protecting bones. Although it's one of the best Dannon products has to offer, this yogurt should not be your daily lives because it is low in protein and sugar.
11. Biological valley Grassmilk 100% whole milk with grass, plain
When you can, Splurge for a yogurt fed to the grass like this new bath of the Bio Valley. Grass cows provide more omega-3 fatty acids and two to five times of more conjugated linoleic acid than corn counterparts and grain-powered. CLA contains a group of chemicals that provide a wide variety of health benefits, including improved blood sugar regulation, lean body mass maintenance andbody reduction.
12. Non-filled yogurt of Dannon Triple Zero Zero, Vanilla
Although there is no natural fiber in the yogurt, the addition of Dannon chicory root fiber makes it possible to match the six grams of natural sugar yogurt of an equal amount of fiber slowing down the digestion. The source of fiber, chicory root, is a source of inulin, aprebioticThis can help feed these live active probiotic crops and can help minimize insulin spikes after a heavy grumbling meal.
13. Skyr of 4% whole milk of Siggi, mixed bays
This complete Icelandic style yogurt is among the most creamy and concentrated on the dairy alley. It contains four times the amount of milk that a regular yoghurt, making it a Uber-fill,weightloss to take. We love that Siggi uses real berries to perfume their pots.
14. Powerful yogurt, plain
Thanks to the process of exclusive resistance of powerful yogurt, this stubborn taste keeps more natural proteins found in its pasteurized milk base. Eat it or discard it in aagitation of proteins For an extra boost.
15. Drink Greek Yogurt from Mango with Low Grease of Chobani
Compared to other oarly yogurts on the market, Chobani brought a drink with about 33% less sugar. Not only is it lower in sugar than its competitors, but it also contains belly filling fibers and 10 grams of muscle building proteins. With its moderately high sugar, it can always be good to keep this drink with a post or pre-training snack.
16. Supedian style yogurt Siggi, plain
This tangy and satpable yogurt called "filmjölk" -s surprisingly. We recommended this choice as an addition of snack or breakfast at a time.
17. NOOSA strawberry rhubarb yogurt
If you want to enjoy Noosa, make sure you choose a flavor in a 4 ounce container. If you can not find these smaller packed yogurts, you can end up more than 30 grams of sugar before breakfast!
18. Chobani Less Greek Yogurt Sugar, Raspberry Chocolate Crunch
When looking for yogurt for weight with fruit, opt for a Chobani with less sugar. Chobani raspberry chocolate crunch with less sugar than its original flip yogurts is a single-personthe-Best yogurts on the market. Why? It is high in fat and healthy protein while being weak in belly breaking sugar.
19. Crossover of the Fégée maple syrup with granola
If you are looking for a yoghog supplied with indulgent mixtures, this is the lowest sugar option in the Fairy cross line. With an impressive 14 grams of protein and 13 respectable sugar grams, do not hesitate to dig in that when you want a sweet breakfast.
20. LIFEWAY HELIOS KEFIR NONFAT ORIGINAL
Kefir is 99% without lactose, making it an excellent alternative to yoghurt for those with lactose intolerance. This spicy yogurt to drink Tangy is easy to eat on the thumb and is charged with 16 grams of protein. Whether you can manage dairy, throw it in your cart to mix your morning routine!
21. Chobani Less sugar Greek yogurt, wild blueberry
With regard to fruit flavored yogurts, the least sugar of Chobani is a sure bet. Especially because it is as rare to find a fruit flavored yogurt with more protein than sugar. This is also gluten free, kosher and free of artificial ingredients. Choose if you have not been able to give up your fruit flavored yogurts, but we always recommend a plainGreek yogurt With real blueberries before any pre-packaged container.
RELATED: Recipes without added sugar You can not wait to eat.
22. Dannon Oikos Greek Nonfat Yogurt Plain
If you choose a plain, Oikos gets the green light from us. Low sugar, high protein: it is the winning combo of any yoghurt.
23. Whole yogurt of brown cow's milk
Brunette cow farms make a big yogurt with cream because they keep things simple and basic. As a rule, we recommend that you choose brands that have a list of short ingredients. The Greek yogurt of the Brown cow contains only two ingredients more crops.
24. Original yoplais, French vanilla
It's not the healthiest yoghurt, and it's not even our second choice (you can see where it really ranks in our ultimate ranking ofvanilla yogurts), but it's your best option if you are a traditional yoplait yogurt fan. (Especially since their other lines are screened with artificial sweeteners.) The original French vanilla has calorie, fat and reasonable protein accounts. However, because it is still quite high in sugar, do not count on this container to keep you full in the morning. To counteract the high number of sugar, we recommend that you associate with a slowdown in digestion, high fiber chia seeds.
25. Kefir of organic whole milk Wallaby, plain
If you are looking for a basic keefir, complete, that's all. Although this has good taste of the bottle, we love the idea of using this sip Wallaby to make a smoothie. To prepare a simple drink, mix half a cup of trick with a ¼ cup of fruit, honey to taste and four or five ice cubes.
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