Good Lifestyle

Yes, work isveryimportant for your body. Keeping your body moving and working your muscles not only contributes to your overall mobility, but it can also help increase yourimmune system. Which helps global weight loss. However, if you do not use the appropriate post-drive habits in yourFitness routineYou can completely use all difficult work you just put.By adding these post-workout habits in your life, you will find your body healthier and happier because of that.

In order to determine healthy habits after training, we talked to Brianna Bernard, a personal trainer, coach of nutrition andIsopure ambassador, to determine what you should do after each workout to heat properly and take care of your body. Here are some of his advice and for healthier advice, check out our list of21 best healthy cooking hacks of all time.

Even if you take the time to stretch and cool your body seems to consume time, Bernard says it's incredibly important to be able to take care of your body.

"Just like snapping on the breaks while doing 70 miles per hour is not good for your car, intense training without cooling to your body is not ideal for your body and catches a person over time," says Bernard. "It's important to bring your heart rate slowly, as a pedal on a flat road after a class of intense cycling. The stretching of light can also be useful physically and mentally when you pass from high intensity training to the office or at The house for dinner for your family. "

More, stretching is one of the30 healthy habits adapted to people live by.

We all know the importance ofWhat happens to your body when you drink waterBut it is particularly important to hydrate after a difficult workout.

"Drinking a lot of water to rehydrate and fill up with a snack or a nutrient-rich meal is imperative by muscle recovery and growth," says Bernard. "To compensate for all the perspiration that I do during a workout, I drink 32 oz. Of water after each workout."

In addition, it is important to make sure you drink enough water all day. Here's how to calculateHow much water should you drink.

"I recommend a portion oflean protein, vegetables,healthy fat, andcomplex carbohydrates. For example, grilled salmon, garlic-roasted Brussels germs and a portion of soft potatoes is an excellent option, "says Bernard.

However, if you are traveling and need something fast, Bernard has some healthy alternatives that you can start in your bag.

"I recommend having aagitation of proteins,protein bar, or a grip of raw almonds and an apple, "says Bernard." None of this requires refrigeration or reheating and can be thrown into your car or sports bag. We should always consume whole food, but the supplement with protein powder is a great way to meet your nutritional needs when a seated meal is not an option. »

You can also turn to one of these19 high protein snacks, low carbohydrate for weight loss.

"I also love incorporating work mobility after a good lifting or cardio session because my muscles are hot and malleable," says Bernard. "I use lacrosse balls, tennis balls and other mobility tools to loosen the restricted muscles, improve posture and stability and increase flexibility. The time required for these types of exercises can improve your recovery And keep your body in good health by preventing injuries from happening. "

While a flea bag can look like a tempting treat after a difficult workout, Bernard says eatingempty calories Wherevery processed foods Will not help fuel your body and help your muscle recovery.

"After an intense workout, your body needs nutrients to rebuild your muscles, joints, tendons and organs," says Bernard. "Eating a handful of biscuits, crackers, pretzels, popcorn or fast food will harm your recovery and we need to eat lean protein, healthy greases and complex carbohydrates to build meager muscles and burning Grease! "

If you want to start a training routine, Bernard has some tips to help you get started.

"I always encourage people toChoose exercise forms or activities that you like, "Bernard said." For example, if you like to be outside, then maybe hiking, cycling or kayaking are good for you! If you like meditation, yoga or tai chi could be a good fit. If you walk on a treadmill or an elliptical machine feels boring, try rather lifting bodybuilding or boxing. In the end, if you do not know at least, you will not do it. "

Next, Bernard says it's better toDefine achievable goals What to promise you objectives that are more difficult to reach. For example, if you choose to train 2 to 3 times a week works better than promising you to train 5 to 7 years, it's better to start slowly.

"It's better the deputy minister and the surprise that to surprise and subpractor, because if you define a goal and you will never reach it, you will feel like a failure," says Bernard. But if you give a goal to exercise once twice a week at first and you actually follow, you will feel so proud of you that you really did what you said you were going to do. "

Finally, make surePerform only exercises that are suitable for your fitness level.This is also important for those who may already have a pre-existing condition.

"The good news is, there is a modification of everything! You do not need to make burp or box jumps or aerial bark squats to be fit," says Bernard. "Finding the movements that feel good for your body is more important than following a particular style or method of training."

Simply make sure to avoid these15 exercise errors that ruin your workout!