Good Lifestyle

Any food can be part of yourdiet, as long as you eat it in moderation. Your favorite sweet dessert, fast cheeseburger, and even a glass of wine can all integrate with a balanced diet. However, it is when these popular foods are consumed at the excess durable damage in your gut. Although these items are tasty, they do not do much to promote goodintestinal health long-term.

So, what articles should you know? We spoke with some dietitians listed on different popular foods that cause sustainable damage to your intestine if you eat them in excess. Here are what they had to say, and if you are looking for food options better for you, check out our list of100 the easiest recipes you can do.

"Refined sugarS, like cookies, sweets, cakes and sweet drinks can cause damage to your intestine, "said Theresa Gentile, Ms., RDN, owner ofComplete nutrition of the plate and spokesman for the media of the Academy of Ny State of Nutrition and Dietetics. "These sugars, especiallyFructose-rich corn syrup, Decrease the number of good bacteria into the intestine and increase the number of bad bacteria. This negative resultcauses inflammation which can affect the permeability of the Gut wall. This can lead to inflammatory disorders, such as obesity and cardiovascular disease. "

You do not know if your favorite foods have HFCS? here is23 surprising foods containing high fructose corn syrup.

"The most damaging to the intestine is the sugar, the high fructose corn syrup and everythingProcessed foods, "saysJamie Feit, MS, RDand expert atTest.com. "All your great-grandmother would not recognize that the food would be smart to avoid protecting your intestine."

"A high diet in ultra-transformed foods [is] high in refined grains, added sugar and salt and lowfiber and antioxidants who are good for your intestine, "saysLisa Young, PhD, RDN and author ofFinally full, finally thin. "A high diet in food and ultra-transformed sugar can reduce the respectful bacteria of the GUT."

here isWhy do you need antioxidants in your diet and how to eat more of them.

Your favoriteFried chicken sandwich Maybe a good cake to taste once in a blue moon, but it's exactly the best food to have regularly.Ricci-Lee Holtz, Rd and expert atTest.comMention how much the fries are easily one of the popular foods that damage your intestine and how they can promote the growth of undesirable bacteria, as well as cause inflammation, gas and cramps.

"[Favus Foods] arehigh cholesterol and fat and are not good for your intestine and your digestive system, "says Shannon Henry, RD toEzcare clinic.

here are theDangerous side effects of eating fried foods, according to science.

All protein bars are not equal. In fact, there are many protein bars - or other types of meal spare bars - on grocery shelves full ofadded sugars and carbohydrates that cause damage to your intestine.

"Transformed meal replacement bars damage the health and metabolism of incidents," saidTrista Best, MPH, Rd, LD, a dietician enrolled in the equilibrium of supplements. "Whether they are granola bars, cereal bars and even protein bars, these transformed meal replacements can reduce your health for a key reason; added sugar or refined carbohydrates."

"They are usually loaded with sugar and refined carbohydrates that are both harmful to the health of incidents," explains best. "Add and excess of sugarslows down the metabolism By overloading the liver makes it more quickly stored as grease. This simultaneously slows the metabolism and causes weight gain. This added sugar nourishes bad bacteria in the intestine that can lead to gut dysbiosis. "

Surprisingly enough,Drink red wine in moderation canactually do a lot for your body. Believe it or not, the wine is even considered an essential part ofThe Mediterranean diet, who is themost effective diet for weight loss, according toU.S. NEWS & WORLD REPORT.

However, like any rich food, get it too much can cause problems with your health, especially your intestine.Alcohol is definitely one of them.

"Too much alcohol can reduce the number of beneficial bacteria in the intestine," says Young.

Young also emphasizes that the red wine with moderation can promote the polyphenol content, which is a powerful antioxidant that helps your body preserve the disease. So, a glass of red wine from time to time can actually help your body - but drink an entire bottle at a time.

Artificial sweeteners may have beendemystified as a foodThis causes weight gain or leads to chronic diseases, but they are still not the best for the intestinal bacteria of your body. In fact, according to Holtz, "artificial sweeteners can even cause a decrease in beneficial intestinal bacteria".

A study published by the newspaperAdvances in nutrition Emphasizes how the sweeteners may affect the intestinal microbiota, which proves that artificial sweeteners may cause alterations in the metabolic pathways of glucose tolerance. Gut Microbiota is the bacterium of your intestine that helps digestion. A healthy microbiota means a healthier stomach and a GI tract during digestion.

Artificial sweeteners can also have immediate effects on your stomach, as well as these long-term effects.

"Using too much sugar / artificial sweeteners composed of sorbitol causing cramps and diarrhea," says Henry.

It is prudent to say that if you are looking for something sweet, you turn to a natural sweetener (like honey or maple syrup) and consuming them for moderation would be a much better choice for the intestinal health of your body. Or simply catch your favorite fresh fruit!

To improve the improvement of the bacteria of your intestine, here isThe best way to eat for your microbiome and improve the health of incidents.