Good Lifestyle

Whether it's discovering the first gray hair in the mirror or finding your painful knees after your usual training, the very sudden start of the aging process may surprise anyone. Aging virtually all parts of our body, both internal and external, and while plastic surgery and good genes can prevent you from looking at your age for a while, they can not get rid of the father's duration forever.

However, for those of us who want to be healthy and active when our peers become old and gray, there is still hope. Our 50 secrets of the young fountain will keep you cellars in the Middle Ages and keep your neighbors chatting from where you hide theGray Door-The portrait of yourself. Even if you're still young, it's never too early to start focusing on your healthy health by tapping the30 foods you should never eat after 30 years.

Considering that researchers estimate that up to 75% of the adult population has a reduced capacity to digest dairy, it shocks the amount of things we still eat. If you want to stay young forever, you may want to give all this cheese in your refrigerator, an Hove-HO; Not only is the main source of inflammation, researchers at the University of Kyushu Japanese have linked dairy consumption at increased risk of Alzheimer's disease.

Exchanging high calorie protein sources, such as beef, for salmon might simply help you keep this longer young glow. The researchers at Purdue University have discovered that abundant omega-3 fatty acids in fish such as salmon can increase the collagen production of your body, keep you looking for the line and pleasant.

Registering a few extra hours at the gym can now make a major difference with regard to aging. According to a study published inPreventive medecine, adults who were regular exercises for 30 minutes a day had cells that were a 9-year-old decrease younger than their sedentary counterparts.

This diet that you may have perhaps punishing, but cutting these calories can now make a big difference in the long run. The researchers at Saint-Louis University have discovered that the reduction of your caloric intake can reduce the production of T3 of your body, a thyroid hormone that can make you age faster. Just do not dive from 1,200 calories a day or you could slow down your metabolism and exhausting essential autores that can prevent you from having young air.

Prepare a lot of collar greens to enjoy alongside your favorite whole grains and lean proteins could help your brain stay young than you feel. The results of a study published inAlzheimer's & Dementia Reveal that people who have consumed the most leafy greens have significantly reduced their risk of developing Alzheimer's disease while limiting other brain aging markers. For more ways to extend your healthy years, discover the20 signs of warning that your heart gives you!

If your most coherent long-term relationship is the one you have with your morning coffee, you're lucky. A study published inTraffic In 2015, reveals that people who drank between 3 and 5 cups of coffee each day were about 15% less likely to die prematurely than those who stayed away from business.

Although we certainly do not need all sugar and white flour that goes on most menus, healthy carbohydrates can make a major difference in terms of longevity. Researchers at Harvard's T.h. The Chan's Public Health School found that the consumption of 3 or multiple portions of whole grains has reduced the overall mortality risk of 20% every day.

Sprinkling cinnamon on your coffee or in your favorite bakery products can make a major difference with regard to how your brain is aging. According to the search published inPlos a, The animals given in substitution of the cinnamon have reduced the cognitive rates of declines only those who received a placebo.

Add some variety to your fruit selection by making part of Guava from your usual routine. Guava is a good source of antioxidant lycopene, which has been linked to improved memory retention and a reduced risk of degenerative disease, according to researchers from the University Institute of Pharmaceutical Sciences.

Instead of launching a ribeye on the grill, made tuna steps to the protein. You will look younger in no time. According to researchers at the University of Purdue, omega-3s found at tuna are a power plant in the field of aging of the skin, thanks to their ability to awaken the production of new cells forming collagen. When you are ready to be healthy for good, discover the40 tips that double weight loss!

Take some whole grain bread instead of a white wimpy slice and you will be both inside and out. Research at the Linus Pauling Institute of the University of Oregon have discovered that the rich whole grains of manganese can increase the production of collagen and elastin, keeping wrinkles at the bay. Even better, the search published in theInternal medicine archives In 2011, it reveals that people who exchanged refined carbohydrates for whole grains slowed their overall mortality risk by a reduction of 22%.

Getting your Gut Health so you can keep you looking and feeling young and healthy. Researchers at the University of Lund of Sweden have linked a healthy intestinal bacterium at a reduced risk of developing an Alzheimer's disease. There is no time as the present to make probiotic foods, such as Sauerkraut, Yogurt and Kimchi are part of your usual menu.

Getting your blood pressure under control is the first step towards longer and healthier life and one of the easiest ways of reversing the aging process. Not only hypertension can increase your risk of premature death and cause swelling that can age you outside, a study published inNature Review Neurology reveals that high blood pressure can cause aging of the quick brain by narrowing the size of the hippocampus.

Sprinkling a little linen linen in your favorite smoothie could be the easiest way to reduce the ravages of time. This high fiber add to your diet can not only improve the health of your intestinal bacteria, thus reducing the risk of your Alzheimer, omega-3s found in linen lines can invite your body to create new collagen cells, making your skin smooth and without the line. .

Instead of regular French fries, make fries of soft potatoes cooked in the oven and you slow down the aging process with each bite. Sweet potatoes are a good source of manganese, which can increase the production of collagen and elastin and keep your skin without free wrinkle. Sweet potatoes are also loaded with beta-carotene, what search published inEndocrinology of Dermato has linked to a reduction of aging of the skin. The researchers at the University of Medicine at the University of Bichat de France even found that beta-carotene can reduce loss of lung function, even among the heavy smokers. Make your health your absolute priority today by cutting the20 foods age 20 years old!

Do you want to live longer looking and feeling younger too? Try turn off the TV. Search published inTrafficreveals that even when controlled for variables such as the general level of health and education, people who watched 4 hours or more television per day were 80% more likely to have a death. Cardiac linked to the disease and 46% more likely to die for any other reason. that those who have granted less than 2 hours.

Do not type the guts of this pumpkin when you have finished sculpting your Jack-O'-Lantern this year; Instead, roast them and fight aging in the process. The pumpkin seeds are a good source of zinc, which search published inGENES AND NUTRITION is linked to reduce dementia rates. A study published in theNutritional Biochemistry Journal Also linked to zinc consumption to better immune health, which means it could also help you avoid chronic diseases.

Adding healthy fats, like peanuts, to your menu might simply be the key to watching and feeling younger as you are age. Cacahuets are a good source of monounsaturated fats, which have been linked to lower heart disease rates, and they have a good help from vitamin C, which can improve your immune health while increasing the production of natural collagen from your body. Find out which peanut butter should win a place in your sandwich by discovering our list of36 peanut butters top - rated!!

A simple activity can both save time and save your life: Take the stairs. A study suggests that the option for stairs instead of the elevator has saved people an average of 15 minutes lost per day, and researchers from the University of Geneva researchers have found that the capture of stairs reduced until 'to 15% of mortality.

Keeping Calunications in the kitchen is one of the easiest ways to ensure a long healthy life. Not only are spicy foods a rich source of metabolism-boosting capsaicin, a study conducted on 490,000 adults in China reveals that those who enjoyed spicy food at least twice a week reduced their risk of premature death. 10%.

By giving you concrete fitness goals, as a training for a marathon can do more than give you something to give you something to wait impatiently, it can also help you live longer. Search published inTraffic reveals that these 50 people who regularly exercise regularly regularly were biologically younger than those who opted for a more sedentary lifestyle.

You do not have to forget the hurtful things that have happened to you, but to learn to forgive could be the key to staying young forever. Research published in theJournal of Behavioral Medicine reveals that, among 1500 American adults of more than 66 years, those who were less likely to forgive or give a conditional pardon were significantly more likely to die prematurely than their more indulgent counterparts.

Go without meat, whether in the short term or forever, can seriously prolong your life. The results of a study published inJAMA internal medicine Reveal that people who have crossed the meat but sometimes eaten fish had the lowest mortality rates. Omega-3s in fish can also reduce your risk of heart disease and aging skin. So there is no better time to add seafood to your menu.

Save money and live longer can be easily accomplished with easy action: cook yourself. The researchers at Cambridge University have found that adults who have prepared their own meals at least five times a week were shocking 47% less likely to die in the next ten years than to spend weave to take away. Instead of take-away drinks sugars, get your whole body healthier with the50 best detox waste for grease engraving and weight loss!

Exchange the vegetable oil for extra virgin olive oil and you will be younger every time you hit the kitchen. A study published in the London newspaperNutrition and Metabolism I found that the substitution of EVOO instead of inflammatory vegetable oils can increase the levels of HDL, the "good" cholesterol and help reduce blood pressure.

They say that humor is the best cure, and it could be, at least as far as longevity. The researchers at the University of Yeshiva, the University of Yeshiva Einstein College of Medicine found that the common thread among a group of 243 people who had hit the 100-year mark was a love for laughter.

Good news, city dwellers: your high altitude house could simply extend your life. Research conducted by Harvard University and Colorado University found that residents of high altitude sites had longer life expectances than those closer to the sea level.

Start fighting the aging process now and satisfy your sweet tooth in a love at first sight. Apply your refined sugar desserts for red fruits, such as strawberries, raspberries and grapes, can help you feel and watch younger. Researchers at Harvard Medical School found that resveratrol, an antioxidant pigment in red fruits, can slow down the aging process and several studies suggest that this can also reduce your fat reserves.

Having a positive view of the aging process could just keep you young forever. A study published in thePersonality Journal and Social Psychology reveals that adults who thought older as a positive thing lived 7.5 years more than those raised on the subject. Pessimism is only a problem for your health - the31 things you have done today to slow down your metabolism can keep you as sick.

Money can not buy happiness, but it could just buy you more time on Earth. The researchers at Stanford University have found that those who have reached the highest income have lived on average 15 years more than the lowest. Although this probably has a lot to do with their access to healthy foods and better medical care, it can also make a lot of money in the bank to improve your vision of life.

Cool this summer with some watermelon and you may slow down the aging process along the way. Research at the University Pharmaceutical Sciences Institute reveals that lycopene to watermelon can help you maintain your memory while maintaining at least your risk of chronic disease.

Although it is easier to say than to do, getting your level of anxiety under control could be the best thing you do for your overall health. Not only are people not only people who report less stress less likely to have a heart attack or stroke, a study even suggests that high anxiety has increased the risk of Alzheimer until 135 %.

A happy marriage could be the key to a longer life. The Framingham offspring study reveals that the men who had marked the driveway have reduced their risk of death premature by a jaw-drop of 46% compared to their bachelor counterparts.

If you are one of the lucky for whom Cilantro does not taste soap, you're lucky. According to the results of a study published in theJournal of the Science of Food and Agriculture, Cilantro fed mice had improved performance on memory-related tasks relative to those of a placebo.

We all know that smoking is bad for us, but everyone does not know how much the drop is from the occasional breath can prolong our life. Research published in theAmerican Journal of Public Healthreveals that women who abandoned the 35-year-old fumes extended their life expectancy of 8 years. For those who are eager to look as young as they feel it, stop smoking can also help reduce your risk of premature aging of the skin and, of course, to reduce your risk of lung cancer. According to WHO, smokers even have 45% more likely to develop dementia than those who have crossed fumes. Start to become healthier today by incorporating the30 healthy habits to start with your 30s in your routine.

If you are eager to keep your brain healthy and healthy during your age, there is no time as the present to enlighten these Rosetta stone bands. The researchers at the Belgian University of Ghent found that among a group of 134 older adults with Alzheimer, those who knew two or more languages ​​have developed the disease on average 4 years later than those who were monoling.

Walk faster can do more than just look for you where you go, it can also help you slow down the aging process. The researchers at the University of Pittsburgh have discovered that the elderly who have traveled a faster pace also risked live longer.

Do not foster these egg yolks simply because you are worried about your cholesterol. Not only can most healthy adults can eat up to 3 eggs a day without any unfavorable result, egg yolks are also a good source of zinc, which can help you reduce dementia and give to your immune system. For healthier ways to launch your day, enjoy the46 Best breakfast foods for weight loss!

The increase in your consumption of fruits and vegetables can also increase your life expectancy. A study of 1,836 Japanese Americans reveals that those who have consumed the most fruits and vegetables had the lowest rates of Alzheimer's disease during the 9-year period after the start of the study.

The fried food is more than sick for your belly, it's bad for your brain too. A study at the Brigham and Women Hospital revealed that women whose regimes were rich in saturated fats, such as that found in fried foods, were most likely to undergo memory loss and other signs of decline. cognitive.

Taking time for sex could just be the key to staying young. In addition to the obvious advantages of your mood, researchers at Duke University found that, on a 25-year study, men with regular sex were significantly less likely to die than those whose sex program was more sporadic .

Being a hard worker may not be easy, but it's worth the sacrifice. A study of 1,528 gifted children conducted over a period of 20 years revealed that those who were the years that were the most conscientious and hardworking years for their lives in relation to those who have been cautious in the wind.

Exchange the white flour in your recipes for almond flour and you can return the clock to the aging process. Almonds are a rich source of collagen and research building lysine published in theBrain Research Bulletin Suggests that nibbling on almonds can also help prevent memory loss. Transform your health with ditch the25 "healthy" habits that make you weight today!

Pushing the Fidget spinner; It is for your health, obviously. Researchers from Great Britain have found that 3 hours and more seating each day increased by 30% around 30%, but those who act regularly during this period had no increased risk of kicking the bucket. .

Add crab legs to your menu is a delicious way to stay vibrant and young. Crab is a good source of inflammation - omega-3 fighter and zinc, whose combination can improve the appearance of your skin, combat inflammation, reduce your risk of dementia and even hit your immune system in high speed .

Instead of eating until you are stuffed, stop at the starchy point might simply save your life. A study of Okinawa elderly residents, Japan found that there was a common theme in their eating habits: they stopped eating when they were satisfied, not stuffed.

Research suggests that more than half of adults in the United States do not take their holiday time allocated and that this habit could simply send them to an early grave. Framingham's heart study reveals that women who are on vacation twice a year were eight times less likely to have a heart attack than those who only took a few vacation over a decade.

Planning a regular check can help you keep you healthy and feel youth longer. Get an annual balance sheet can help you harm health problems in the bud before becoming chronic or potentially fatal.

If you have the chance to have grandchildren, do enough time for them -It could keep you alive longer. Search published inEVOLUTION AND HUMAN BEHAVIOR reveals that adults who have regularly looked at their grandchildren reduced their risk of death from nearly 33%.

It's free, it feels great, and it can save your life in the long run, so it is vitally important that you sleep enough when you can. A study reveals that people who have had less than 6 hours of sleep at night have increased their risk of death up to 12% over the next 25 years in relation to their well-rested counterparts. For more ways to make healthy in no time, discover the50 ways of losing 10 pounds-fast#!