Good Lifestyle

For starters, shrimp is one of the mostProtesin-dense foods You can find: meat meat each gram has a 25% protein. And that is good news for anyone looking to lose weight. When you make it a priority to adapt the protein-rich foods in your diet, you will help increase your metabolism (and burn calories), extend the fullness of feelings (so you're not going to go into this biscuty Jar Post-Dinner) and maintain muscle mass (so your body floats more fat).

The protein is not the only stellar nutritional benefit. Shrimp is also an excellent source of selenium, an antioxidant mineral that is crucial to maintain proper thyroid function and therefore the key to a healthy metabolism. Not to mention, Selenium will also support the production of collagen, keeping yourskin smooth and shiny. Another benefit is the killer in vitamin B12 Shrimp. A single serving provides nearly 80% of your DV of vitamin, which plays a key role in the function of your brain and your nervous system and help your body metabolize proteins and fats.

All this for a fraction of the calories of other protein-based animal - and if you buy frozen, it is also a fraction of the price. If the nutrients do not affect, maybe shrimp is quick to prepare to do. We know that losing weight on a busy schedule can be difficult, so anything that can help you can dine on the table in minutes. And with their neutral taste, shrimp acts as a blank canvas so you can easily be used with any of your favorite.burning foods. So you were looking for a quick week dinner, an appetizer of awesome dinner or a cozy comfort food, we collected the best recipes to satisfy your needs and keep your weight loss goals on track.

Serves: 6
Nutrition: 461 calories, 19 g fat (8 g saturated fat), 857 mg of sodium, 43 g carbohydrate, 4 g of fiber, 4 g sugar, 30 g protein

It's not because it's called comfort food does not mean that it must be terrible for you. If you need a little love South, whisk warming this recipe. spicy Cajun style shrimp are served on a bed of custard cream, homestyle, of stone grains with jumps of baby garlic kale on the side. Keep your drawer full of spicesMetabolism-boosting Spices like paprika help this dish to come together in a pinch.

Get the recipe for Small ginger flag.

Serves: 4
Nutrition: 450 calories, 15 g fat (11 g saturated fat), 856 mg sodium, 21 g carbohydrates, 2 g of fiber, 2 g of sugar, 15 g Protein

The curry dishes are not to be saved. Faumez your favorite dish in the comfort of your own home with this delicious recipe that comes from grinding with antioxidants. In addition, coconut milk contains lauric acid, a healthy fat that your body preferentially burns for energy rather than shopping. tart lime juice brightens the dish, perfectly complementing shrimp and vegetables medication.

Get the recipe for As sweet.

Serves: 6
Nutrition: 400 calories, 25 g fat (6 g saturated fat), 362 mg of sodium, 19 g carbohydrates 5 g of fiber, 3 g sugar, 24 g of protein (calculated with 2 potatoes, 2 tbsp. tablespoon of ash per serving)

This salad is the perfect addition to a light brunch menu. Everyone loves a salad, but they will love it even more because it is responsible for the protein RDA half of a half-day: shrimp, beans, eggs, bacon and even Greek yogurt dressing ranch hérinée creamy. And that's a good thing, because a study in theAmerican Journal of Physiology, Endocrinology and Metabolism found that individuals who undertake on proteins are both easier to maintain and build muscle, and thus keep their metabolisms which faded withfat torch. Who said that salads do not fill up?

Get the recipe for Foxes love lemons.

Serves: 4
Nutrition:

Vegetables of raw vegetables and vitamins of vitamins with a soaking sauce of creamy and spicy peanut. It is because healthy greases and monounsaturated in the peanut butter that you already know can help protect your heart help extract soluble nutrients in the grease, such as vitamin A, E and K, which are otherwise trapped in the Red peppers, lawyer, violet cabbage, mint and shrimp! Knowing how to associate your food atextract the most nutrients is the key to fast weight loss.

Get the recipe for A nice plate.

Serves: 4
Nutrition: 367 calories, 9 g of grease (3 g saturated grease), 600 mg of sodium, 49 g of carbohydrates, 5 g of fiber, 13 g sugar, 24 g protein (subbq sauce for the spice mixture listed CI -Dessous)

Nothing tells all summer like a fresh mowed corn. This super simple soup is a classic take a bacon, corn and potatoes than jazzs with the addition of spicy barbecue shrimp. If you can not find a low barbecue sauce sugar content in your local store, do not sweat. It is enough to combine a mixture of a tablespoon of each paprika, black pepper, pepper powder, garlic powder, onion powder, and a cayenne pepper teaspoon.

Get the recipe As sweet.

SERVES: 4
Nutrition: 432 calories, 13 g of fat (2 g of saturated fat), 753 mg of sodium, 44 g of carbohydrates, 6 g of fiber, 10 g of sugar, 32 g of protein (calculated with a low soy sauce sodium, the lowest sodium chicken broth)

You can thank the duo strengthening quinoa muscles and shrimp for this high number of protein. In fact, quinoa is one of the fewVegetable origin proteins which is a complete protein that means that it contains all 9 essential amino acids. And one of these amino acids is L-arginine, which has been shown to promote muscle strength on fatty grease. Moreover, with these bright flavors of freshly grated ginger, sesame oil, and the hearty trio of onions, carrots and peas eaten that all gather in less than 30 minutes, you never think of rice take away Fried order new.

Get the recipe Creative Cock.

SERVES: 4
Nutrition: 165 calories, 2 g of fat (0 g fat saturated), 597 mg of sodium, 12 g of carbohydrates, 1 g of fibers, 7 g of sugar, 24 g of protein

When you need to bring an aperitif to this barbecue in the back you forgot this afternoon, this recipe will be your Savior and will have everyone talking about the party. The exotic mixture of coconut milk, soy sauce, pungent sauce, orange juice and lime juice, combine to form a salty-sweet, Thai-inspired marinade that perfectly pairs with the sweetness of the pieces of Carbonized pineapple.

Get the recipe well-made.

SERVES: 4
Nutrition: 425 calories, 12 g of grease (3 g of saturated fat), 872 mg of sodium, 67 g of carbohydrates, 4 g of fibers, 14 g of sugar, 24 g protein (calculated with low-grade soy sauce sodium, no extra salt)

Ultimately. A Thai-Pad inspiration dish that you can actually do at home. You get a double dose of blurred egg protein and shrimp, and an impressive portion of zucchini carotenoids. In fact, the zucchini is one of the main sources of alpha- and beta-carotene (which work at a slow mental decline), as well as lutein and zéaxanthine (antioxidant that promotes the health of the eyes) in the whole of the diet.

Get the recipe For the Love of Basilic.

SERVES: 2
Nutrition: 363 calories, 20 g of grease (5 g of saturated fat), 268 mg of sodium, 4 g of carbohydrates, 13 g of protein

The creamy balsamic vinaigrette is the perfect complement to crisp, shrimp wrapped in Prosciutto, nuts, cranberries, and carbonized Roman lettuce salad. Lettuce is one of the8 surprising food throw on the grill this summer. Can you guess the other 7?

Get the recipe Crush Foodie.

SERVES: 2
Nutrition:567 calories, 27 g of fat (10 g of saturated fat), 593 mg of sodium, 21 g of carbohydrates, 6 g of fibers, 9 g of sugar, 42 g of protein (calculated with a tablespoon of butter soup Cabbage puree, ⅓ 1% milk cup)

This dish looks outright indulgently, but it is still surprisingly in good health. Grilled gambas are sitting on a mashed heartburn, which is full of vitamin-immune stimulant C and vitamin B6 regulatory metabolism. It is all overcome with a brown butter sauce infused with garlic that has just burst out of flavor. When the whipping at home, we recommend using the butter stack to top it off. Styling butter just one of20 best fat foods for losing weight Due to high levels of omega-3 anti-inflammatory fatty acids and fat combustion acids called linoleic acid conjugate (CLA).

Get the recipe Recipein Eats.

SERVES: 4
Nutrition: 307 calories, 4 g of grease (1 g of saturated fat), 564 mg of sodium, 18 g of carbohydrates, 2 g of fibers, 3 g of sugar, 19 g of protein

In your quest to create healthy meals with convivial belly, there is often a serious obstacle: time. And this is the pot of pot come into play. Throw some ingredients like roasted fire tomatoes, salsa, peppers, and some spices-ahead going out to do your shopping, and only 3 hours later, you will have the Dinner on the table. It's so easy. And do not think your pressure cooker is right for the winter months: here is21 good reasons to use your pot crock this summer.

Get the recipe COTTER CRUNCH.

SERVES: 4
Nutrition: 452 calories, 16 g of fat (8 g of saturated fat), 699 mg of sodium, carbohydrates 50 g, 4 g of fibers, 5 g of sugar, 28 g of protein

It's not because you come back late in the house, you do not want to say that you should immediately recover the phone to call. Instead, ask your roar the stomach on the fly with this easy dinner, 20 minutes that tastes as it is entitled to Italian cuisine. Colorful fresh plum tomatoes are simmered with garlic and basil to create a tasty and clean sauce for shrimp and jumped pasta. A bite, and you will start storing your pantry with cherry tomatoes instead ofCanned pasta sauce.

Get the recipe for Pinch of yum.

Serves: 4
Nutrition: 289 calories, 5 g of fat (3 g saturated grease), 695 mg of sodium, 4 g of carbohydrates, 0 g of fiber, 2 g of sugar, 30 g of protein (calculated with 2 tbsp. To the mango . At mango by serving)

No shrimp recipe, the roda-up would be complete without coconut shrimp. These fresh shrimps are breaks with a dried coconut and crumbs of Panko bread, baked, then served with a spicy mango sauce, which gries vitamin C gras, serving as an aperitif to your next gathering or Pair with a cilantro rice for dinner.

Get the recipe for The reciprocate eats.

Serves: 6
Nutrition: 342 calories, 8 g of grease (4 g of saturated grease), 317 mg of sodium, 32 g of carbohydrates, 0 g of fiber, 0 g sugar, 31 g protein

YesYou live a busy lifestyleOne of our tips to set healthy meals when you are crushed for time consists of keeping a piece of butter compound in your freezer. In this way, this shrimp scampi recipe will be ready in no time. However, because it's basically pasta and shrimp, we recommend that you associate with a side salad before dinner. According to Cornell researchers, pre-loading your meals with salads can actually help your body control blood glucose, which means you will not only stay purer longer, but you will also save your body of a Inflammation spike inducing a dread of sugar in the blood. .

Get the recipe for Sensitive delicious.

Serves: 4
Nutrition: 272 calories, 12 g of grease (2 g saturated grease), 370 mg of sodium, 4 g of carbohydrates, 0 g of fiber, 0 g sugar, 34 g of protein

Knowing how to make a chemichurri is a must if you are looking to lose weight. This is because it adds a flavor punch for minimal calories. Cilantro, parsley and lime juice combine to form a marinade but also doubling to help you detox. All three have been found to help digestion in a certain way, whether it's Farflin of your kidneys, giving a kick to glacinous intestines or relaxing digestive muscles - who all helpslim Keep your belly tight. Chimichurri certainly stems this shrimp box, but it can also be used for the best steaks, pork chops and chicken. This recipe comes off well with a side of rice and pico gallo fresh.

Get the recipe for Feasting at home.

Serves: 4
Nutrition: 500 calories, 12 g of grease (2 g saturated grease), 833 mg of sodium, 53 g of carbohydrates, 8 g of fiber, 3 g of sugar, 45 g of protein (calculated with small tortillas of whole wheat, not Guacamole or sour cream)

Exchange your usual chicken for shrimp in these fajitas and you will see your cooking time sliced ​​in half. If you are not a fan of tortillas, we recommend you to pair the peppers, onions and shrimp with a spanish-style brown rice side and a refreshing guacamole healthy tank. Try one of these20 amazing guacamole recipes.

Get the recipe for WHAT IS GABY COOKING.

Serves: 3
Nutrition: 455 calories, 27 g of grease (6 g saturated grease), 842 mg of sodium, 25 g of carbohydrates, 5 g of fiber, 14 g sugar, 30 g protein

If you are mood at a vegetable vegetable plate that will actually fill you up, you have arrived at the right place. Crispy carrots, sparkling, purple cabbage and baby peppers add the crunch, Cilantro adds the flavor punch and grilled shrimp are the perfect protein for the top. Oh, and did we mention spicy peanut sauce? It could be the reason why you end up adding this salad to your weekly rotation.

Get the recipe for That the oven feels.

Serves: 4
Nutrition: 246 calories, 8 g of grease (4 g saturated grease), 613 mg of sodium, 5 g of carbohydrates, 1 g of fiber, 2 g of sugar, 26 g protein

Have stays of white wine last night? Whip this 15-minute dinner with a few simple ingredients that you probably have already in your pantry. Do not worry, we will not judge you to cut off the broth with a piece of bread-yes, it's good.

Get the recipe for Sweet Phi.

Serves: 8
Nutrition: 363 calories, 18 g of grease (8 g saturated grease), 447 mg of sodium, 26 g of carbohydrates, 1 g of sugar, 21 g protein

Although the shrimp is the main protein, theMediterraneanThe flavors of the sweet basil, roasted red peppers, pine nuts, cupres and artichoke hearts are award-winning and award-winning supporting actors. That is, according to a study in theNew England Journal of Medicine. Researchers found that Mediterranean food full of healthy greases, fresh vegetables and even a glass of red wine prevents about 30% heart attacks, strokes and heart disease deaths in high-risk people Cardiovascular disease.

Get the recipe for Gourmand.

Serves: 5
Nutrition: 413 calories, 10 g of grease (3 g of saturated grease), 782 mg of sodium, 49 g of carbohydrates, 11 g of fiber, 7 g of sugar, 36 g protein

Yes, the risottos are delicious, but let's be real: they take much more effort than we are ready to commit toOccupied nights. So, if you want all the delicious and creamy flavors of the classic Italian rice dish without the hassle, this recipe will be your new night at the week. Oh, and did we mention that everything is done in a pot? Add this to your recipe rotation so that you can reap the benefits of size size of a high protein shrimp dish with vitamin K to bone reinforcement via fresh asparagus.

Get the recipe for Well-made.

Serves: 4
Nutrition:471 calories, 17 g of grease (5 g of saturated grease), 895 mg of sodium, 40 g of carbohydrates, 18 g of fiber, 5 g sugar, 38 g protein

This Gumbo-inspired Jambalaya dish is the perfect flat stomach meal to fill you, because it is manifacting with a satisfactory fiber and protein. And the remains are even better. This is because instead of serving it traditionally with rice, this recipe pair okra, shrimp, sausage and vegetable mix with brunette lentils. Once cooled, the starches of the lenses cross a process called demotion, where they turn "resistant, "This means that they avoid digestion. Instead, they feed your bowel bugs, helping to improve digestion, increase fat engraving and threading belly-inducing inflammation.

Get the recipe for Cotton crunch.

Serves: 4 (2 cakes each)
Nutrition: 268 calories, 8 g of grease (3 g saturated grease), 733 mg of sodium, 17 g of carbohydrates, 2 g of fiber, 3 g sugar, 30 g protein

All the flavor of a crisp and wet crab cake, tender, but without the high price tag. Shrimps serves as a blank canvas ideal for this southwest inspired shrimp cake, which combines onion, colorful peppers, fresh coriander and a kick of the Jalapeno pepper. It is associated with such asparagus and pepper salsa for an additional vitamin C boost. This antioxidant vitamin plays a key role in the stimulation of the atmosphere, keeping your skin healthy and, at best, counter-analyzing the Stress hormones that trigger a storage of abdominal fat, making it an important nutrient for those who are trying to lose weight.

Get the recipe for The view of the big island.

Serves: 4
Nutrition: 508 calories, 25.4 g of grease (5.9 g saturated grease), 538 mg of sodium, 36.1 g of carbohydrates, 10.5 g of fibers, 3.3 g sugar, 36.9 g of Protein (calculated with 4 oz Yogurt Greek))

This recipe will be your new Taco Tuesday. These spicy and spicy shrimp tacos will keep you lose weight by improving calorie burn via a metabolism boost. (PSST, there are nineteen other recipes that tooDeposit your metabolism.) And to enhance the health of your belly, we recommend that you turn off the sour cream for a Greek yogurt in full Greek. The Nutritional Institute of the University of Tennessee suggests that calcium helps to metabolize faster fat, as well as the probiotics of yogurt are a great way to keep your own get on to help you lose weight.

Get the recipe for Cooking chic.

Serves: 4
Nutrition: 334 calories, 22 g of fat (3 g saturated grease), 332 mg of sodium, 9 g of carbohydrates, 4 g of fiber, 5 g sugar, 28 g protein

Who knew it would only take 15 minutes to whip something to enlighten with this flavor? The shrimp is coated in a powder chili-cumin combo that pairs perfectly with the livestock, spinach and basil pesto that covers fresh zucchini noodles (AKAzodles) In addition to fast cooking time, this recipe is easily adaptable to meet your preferences. The pesto ingredients can be exchanged for your favorite greens, whether it's parsley, cilantro or even beets.

Get the recipe for Pinch of yum.

Serves: 6
Nutrition: 223 calories, 4 g of grease (1 g of saturated grease), 600 mg of sodium, 8 g of carbohydrates, 0 g of fiber, 2 g of sugar, 36 g protein

The recipe is exactly why we love shrimp: simple, fast and easy. Just throw shrimp in a cilantro marinade, lime and garlic, grilling, and associating them with a homemade roasted poblo sauce made from the same ingredients. It's like a matter of two for one! In addition, the healthy greases of Greek yogurt added to the sauce will help extract vitamins loaded into Poblano pepper, such as vitamin A and C.

Get the recipe for CRUMB CREAM .