A major side effect to eat chickpeas, says science
Your gone-to-to-it snack can cause a little discomfort - here's how.
Do not onlyChickpeas Taste well, but they are also very versatile in the main meals and snacks. For example, you can crush them and make your ownHummus welcoming dip For vegetable sticks, or enter them with cumin powder and chili and roast them on a baked tray. In the end: chickpeas can be appreciated in different ways - almost all are very nutritious.
However, as is the case with just about any food (yes, even healthies!) There is a side effect that you should be aware of, especially if you eattoo much Legumes. So, what is the only side effect of this nutrient food?Chickpeas can often cause bloating and gasThat's why it's essential to know your limit.
Here's what you need to know about this side effect to eat chickpeas, including how much you should eat - and for even healthier tips, make sure to check our list ofThe 7 healthiest foods to eat right now.
Those with irritable intestine syndrome (IBS) may feel this side effect of chickpeas the most because this legume contains large amounts of indigestible saccharides (sugars). According toCleveland ClinicCarbohydrates (which include saccharides) that can not be digested or absorbed properly are metabolized by bacteria in the intestine. This is what causes the body to produce excess gas and even embarrassment in the abdomen.
The solution? Wear your chickpea!
If you have already eaten a lot ofChickpeas In one session, you probably experienced this feeling of fire. Not to mention, the legume is highfiber, which is also an indigestic carbohydrate and causes bloating and gas if they are consumed too high amounts. However, if you limit yourself toabout 1/4 cup chickpeas per servingAnd rinse them before eating them, you can not feel these symptoms at all.
Remember that everyone's body is different, so be sure to test what suits you best. You may be able to tolerate larger portions without any problem. For more, be sure to checkWhat happens to your body when you eat from the Houmous.
More stories of chickpeas to eat this, not that!
