Good Lifestyle

Many Americans say they can not work without their morning cup ofCoffee"And we get it, the caffeinated drink gives us the sheath and we will all crout in the morning.

And while the coffee provides a crowd ofHealth benefits, like the reductionchronic inflammation In the body, there are some potential side effects you need to know. You will find below five symptoms of this type of being aware after drinking a cup (or two ... or three) coffee, especially if you drink the drink for the first time. (And after, do not missThe 7 healthiest foods to eat right now!)

After drinking coffee, you can experiment ...

According toHARVARD MEDICAL SCHOOL, Caffeine usually does not cause your blood pressure to increase for extended periods of time. Medical research is not very clear because some studies support a link betweenCoffee and hypertension (arterial hypertension), while others do not do it.

For example, in a two-year study that included more than 45,500 men aged 40 to 75, Harvard scientists found no associations between cardiovascular disease or stroke (including high blood pressure is a predictor). In heavy coffee drinkers. However, a2015 study Indicates that those who do not drink coffee regularly could undergo a short-term increase in systolic blood pressure after drinking espresso.

At the end of the line: The search is not conclusive and depends largely on the frequency to which you drink coffee and your blood pressure levels before drinking it. That being said, before going to the doctor for a checkpoint, you may want to avoid drinking a venture coffee from Starbucks or an espresso cup because it could temporarily get your blood pressure .

Do not missThese are the two best cardiac health schemes, according to doctors.

It is possible that you drink too much coffee and that you might be the reason you get headaches. A study published in theAmerican Journal of Medicine Nearly 100 people asked migraines to record the frequency they consumed caffeinated drinks (these include coffee, tea, soft drinks and energizing drinks).

The main preview? The chances of having a migraine have increased for those who drank at least three caffeinated drinks every day, but not for those who sipped on one to two portions daily. Of course, much remains uncertain of caffeine consumption and migraines, says Robert H. Shmerling, MD in an article forHARVARD MEDICAL SCHOOL. (In touch:What happens to your body when you drink coffee.)

Kelli McGrane Rd, for Calorie Counting applicationLoose it! RecountETNTIn another article onSide effects of drinking too much coffee that "Caffeine speeds up your central nervous system".

"As a result, drinking more than more moderate amounts of coffee - about three cups in individuals not sensitive to caffeine - can make you feel fragile. You can even notice nausea or feel like your core running", A-T -she adds.

In an article withHealth,Susan Bowling, Psyd, psychologist at the Women's Health Center of the Cleveland Clinic's Wooster direction, said: "Overall, caffeine is often a bad news for people with anxiety.

"The natural effects of caffeine stimulate a crowd of sensations, such as your beating heart faster, your heating body, your breathing rate increases - all things that mimic anxiety," she said. She said. In the end, it is difficult for your mind to identify what you feel about coffee is not an anxiety.

If you already have an anxiety, it may be better to avoid drinking the drink in large quantities or maybe even completely.

If you have trouble getting a night of a quality night, the time you drink your coffee or you can blame. A 2013 study published in theClinical Sleep Medicine Journalfound that drinking caffeineup to six hours before bedtime Can reduce the amount of time you go to sleep tonight as much as an hour.

And for surprising information, be sure to readWhy you should drink coffee before a nap (yes, really).

Studies have shown that the consumption of an excessive amount of coffee is supposed to prevent design and even worse, increases the probability of miscarriage.

Gil Weiss, MD, partner OB / GYN at the Women's Health Association saidETNTinAnother article Said: "No real method has been elucidated to know why excessive caffeine consumption has been shown to reduce fertility."

However, to play safe, the doctor suggests to comb your daily consumption of the drink if you are trying to get pregnant.

"Most experts agree that consuming less than 200 milligrams of caffeine would have no impact on fertility," says Weiss. This equates to about two cups of 8 ounce coffee.

Now, for a more positive cover on the morning drink, be sure to read 10 coffee hacks for weight loss, according to registered dietitians .