Good Lifestyle

Yourliver sucks. Not just your liver, but the liver of all fears, like a vacuum cleaner. You can think of the liver as a massive dyson for your blood. The largest solid body of the body and, no doubt the most complex, your liver performs billions of vital tasks during your life and one of the most important is the filtration of the poisons of your blood.All you absorb by your gastrointestinal tract is treated and filtered through the liver. Almost every ith of blood in your body pass through;The liver falls and cleans Chemicals, nutrients, medicines, alcohol and other toxins in the blood before flowing throughout your body.

If it has not worked optimally with this function, your body would be flooded with toxins and what you drink can have a huge effect. Here are the worst types of drinks for your liver and how they can be harmful and for even more drinking tips, be sure to read on our list of108 most popular sodas classified by how toxic they are toxic.

Alcoholic beverages

No surprises there. Most people understand that large blood consumption can cause alcoholic cirrhosis, where healthy liver tissue is replaced by cicailling tissues and can eventually lead to death or rescue liver transplant.

But the damage does not occur overnight. There are precursor stages that the drinkers cross over time, according toJohns Hopkins Medicine.The main are an accumulation of fat inside the liver cells (calledfoie gras) and acuteinflammation (called alcoholic hepatitis) which leads to theDeath of liver cells and scars. Cirrhosis is a dangerous end stage of what started as a disease of foie gras. At that time, the liver becomes so cicatrized, it's as if the stuffy blood is clogged.

"Almost anyone drinking heavily, even after one night will develop a certain measure of fatty liver, fat droplets of the liver that cause the liver not to work too well," says Gastroenterology Specialist Rockford Yapp, MD, affiliated with a Lawyer Good Hospital Samaritan. TheCenters for Disaster Control and Prevention Defines a big consumption of a consumption of 15 or more drinks per week for men and 8 or more weekly drinks for women.

The good news is the foie gras is reversible; If you stop drinking, fat in the liver goes slowly. But alcoholic beverages are not the only worst drinks for your liver. There are many others who can also hurt.

Soda and other sweet sweet drinks

If you are a health nut, you probably know that sweet sweet drinks are the most important factor that contributes to obesity. But did you know that sodas, juices, sports drinks, lemonade and sweet tea can add fat deposits to your liver?Too much sugar andFructose-rich corn syrup Of these sweet drinks are converted to fat by the liver. That excess fat is then stored in liver cells, a condition called non-alcoholic foie gras disease (NAFLD), which affects 30% of American adults, according to theJournal of hepatology. QJM: an international newspaper of medicine Calls Nafld "The main concern of public health around the world".

"On all sweet foods, drinking sweet soda is the worst when it comes to harming your liver," says Waqas Mahmood, MD, doctor at the University of Pennsylvania hospital. "Soda On a regular basis is also strongly linked to high blood sugar, obesity, heart disease, gout, dementia, dental problems, diabetes and even cancer in various studies. "

In fact, obesity and type 2 diabetes are considered common causes of fat infiltration of the liver, according to theAmerican College of Gastroenterology, who estimates that about two-thirds of obese adults and half of obese children have foie gras.

Related:The worst fountain drinks to never order.

What about coffee?

It depends on your definition of a cup of Joe.Coffee can actually be useful for your liver. Regular coffeeIs charged with catechins, a type of antioxidant also found in green tea and other useful polyphenols. The research suggests that coffee can protect against certain forms of cancer, including liver cancer. For example, a meta-analysis in the newspaperGastroenterology I found that drinking 2 extra cups of coffee a day was associated with a risk of liver cancer reduced by 43%.

But if you take your coffee very sweet, your morning cup can do as much trouble like a soda can.Some coffee drinks are more like sweet soft drinks with a little coffee, said Trista Best, MPH, RD,Balance a supplement. You will protect your liver by avoiding sweet drinks and maintaining the food processed into fat.

The consensus between experts and researchers is to allow the liver to do its surprising detoxification work and not punish the organ with regular doses of toxic liquids such as beverage and soda.

For more notice of changing nutrition, read Bad eating habits, you should stop immediately.