Good Lifestyle

Have ato drink at the end of a long day orcelebrate an opportunity is a joy for many. However, it becomes a problem when we will drink with casualness in two, three, or maybe even four - and on a regular basis.

According toCDC, moderate alcohol consumption forwomen is defined as having up to a glass per day. For men, it's up to two drinks. Remember that it is not conceived as an average over several days. Those who drink 8-15 drinks a week (or more) are considered heavy drinkers and that lifestyle can lead to many seriousness.health problems.

Below you will find five dangerous side effects of excess alcohol and can regularly ask your health. And for more information on more important health, be sure to read onVitamin doctors exhort everyone to take right now.

After drinking alcohol every day, you can ...

Those who drink chronically are more likely to have problems related to the heart than those who do not drink. Women who drink regularly are even higher for developing heart disease than men.

According to an article published byJohns Hopkins Medicine, excessive alcohol consumption can lead to a myriad of mediocre health outcomes,which include heart conditions such as arterial hypertension, heart failure and cerebrovascular accident.

In addition, alcohol consumption to drink regularly can cause you to make extra books, which can also have a negative impact on cardiac health. In the same article, Johns Hopkins Cardiologist John William McEuvoy, M.B.b.ch., Mr. H.S. Says: "Alcohol is a source of excess calories and a weight gain cause that can be harmful long-term."

For more tips on how to keep your ticker shaped high level, be sure to checkThese are the two best cardiac health schemes, according to doctors.

It is known to know that pregnant women should not drink as it could increase the risk of premature delivery, miscarriage, fetal alcohol syndrome (FASD) or gilt. However, what many may not know is that women who drink too muchMay have problems getting pregnant.

Ato study, which observed 6,120 females aged 21 to 45, found that those with at least 14 alcoholic beverages per week (about two two drinks each day) were 18% less likely to conceive than those who drank less or did not drink at all.

Related:What your plan should look like if you have gestational diabetes, according to an RD.

An analysis of six studies published in the journalAddiction to drugs and alcoholunveiled a strong association between alcohol consumption andosteoporosis-A bone disease that occurs when the body loses too much bone, does too little bone, or a combination of both. Essentially, the more alcohol you drink, the higher risk of developing bone disease.

More specifically, those who have consumed two or more drinks each day were 1.63 times more likely to develop osteoporosis. This is because the strong drink can inhibit nutrient absorption, such as calcium andVitamin D, who are critical for bone health.

"We know that alcohol abuse has adverse effects on the health of bones," Russell T. Turner, PhD, researcher at the skeletal biology laboratory of the State University of OregonCrakeyjoints. "What we do not know is the amount of alcohol effect directly on the bones compared to the other comorbidities that occur with alcohol abusers."

For example, pancreatitis, diabetes and liver disease can play a role in osteoporosis, all of which are negative health outcomes linked to excessively drinking.

According toAmerican dependency centersPeople who drink excessively may develop dysarthria, which is the medical term for the difficulty of saying words. This evolution of speech can be caused by several conditions, such as brain lesion, brain tumor and stroke ... just to name a few. However, heavy drinking over time can cause brain damage and make permanent dysarthria.

Perhaps one of the most famous effects of alcohol consumption is a damage to the liver. The liver is responsible for decomposing and eliminating harmful substances and toxins of your body. However, drinking regularly alcohol (and many) can disrupt this all-important process, and can also increase your risk of chronic inflammation of liver and liver disease.

Liver disease Can lead to toxins and to waste your body, which can be threatening by life.

Ultimately, you can drink alcohol if you want, simply make moderation so you can avoid poor health outcomes. For more, be sure to read What happens to your body when you give up alcohol .